Tobey Wilder - Clinical Nutritionist

24/09/2024

🌟 **Exciting News!** 🌟
We’re now accepting **new clients** who are ready to transform their health, lose the weight, and reach their wellness goals! 🎉

Whether you’re looking to boost your energy, lose weight, or simply feel your best, we’re here to guide you every step of the way with **personalised plans** tailored just for YOU.

Spots are limited, so don’t wait! ⏳ Sign up today and take the first step towards a healthier, happier you. 💪

👉 **DM us** now to schedule your consultation! Let’s make your goals a reality.

30/07/2024

✨ Do you want to know how your blood sugars are reacting to what you are eating?
How about after exercising? Sleep?

I am now offering my clients a discounted vively CGM so we can see what is happening for you and tailor your plan to optimise them!

➡️Get results in real time

Use the link in my bio to book your consultation or DM me so we can optimise your blood sugar levels throughout the day so you are always feeling your best ✨

Are you team eggs or team vegemite? (Can we pick both?!)

Let's take a look at this Vively user's responses 🙃 Keep in mind, this user has PCOS, so may have some insulin resistance, which can impact glucose levels.

In terms of glucose response, the eggs on toast are the winner here, with a more stable glucose response — likely due to the healthy fats and protein from the eggs. The vegemite on toast had a slightly higher glucose rise (up to 6.8mmol/L).

Did you know that vegemite is actually an excellent source of B vitamins? Try having your vegemite on toast with avocado (yes, it's delicious!) to add some healthy fats and sprinkling some h**p seeds on top (full of protein and healthy fats).

Don't forget to join our waitlist for grab your CGM! Go to www.vively.com.au/app 🥰

28/07/2024

✨ Re-introducing Myself to my New and Loyal Followers ✨

Hello, I’m Tobey Wilder, a passionate nutritionist, health coach, and now, offering counseling services too. Here’s a little about me:

👩‍⚕️ Who I Am:
- A certified nutritionist and health coach, dedicated to guiding you towards a healthier, happier lifestyle. Recently, I’ve also started offering counseling services to support your mental and emotional well-being.

👩‍👧‍👦 My Why:
- As a busy, separated mum of two wonderful children, I understand the challenges of balancing family life with personal health. My experiences fuel my passion to help others find that balance.

🍏 What I Do:
- I create personalized nutrition plans, offer expert guidance, provide unwavering support, and now, offer counseling to help you navigate life's ups and downs.

💬 My Approach:
- Holistic and practical, focusing on realistic goals and sustainable changes to improve your overall well-being. Whether it’s through nutrition, health coaching, or counseling, I’m here to support you.

✨ Let’s Connect! ✨

Ready to embark on your health and wellness journey? Book a consultation and let's work together to achieve your goals, both physically and emotionally.

🔗 Book through link in Bio.

💬 Join the Conversation: What’s your biggest health goal right now? Comment below and let’s get started!

📲 Follow me for more health tips, inspiring stories, and expert advice.



✨ Your Health, Our Priority ✨

I’m here to support you every step of the way. Let’s make 2024 your healthiest and happiest year yet! 🌿✨

22/07/2024

🎉 Client Success Spotlight! 🎉

We're thrilled to share the incredible journey of Trudy, who has transformed their health and well-being with personalised nutrition plans and unwavering dedication! 🌟

Join us in celebrating her amazing achievements and get inspired to start your own wellness journey!

🔗 Ready to transform your health? Book a consultation today!

20/07/2024

🌟 The Ideal Time to Book In to See a Nutritionist 🌟

Wondering when the perfect time is to consult with a nutritionist? Here are some key moments when booking an appointment can make a world of difference:

1. Feeling Constantly Tired or Low Energy 😴

If you’re feeling fatigued despite getting enough sleep, your diet could be a factor. A nutritionist can help identify nutritional gaps and suggest changes to boost your energy levels.

2. Seeking Sustainable Weight Management ⚖️🍎

Whether you want to lose, gain, or maintain weight, a nutritionist can develop a balanced, realistic plan that suits your lifestyle and goals.

3. Experiencing Digestive Issues 🍽️❓

If you’re struggling with bloating, indigestion, or other digestive problems? a nutritionist can help identify the root causes and recommend dietary adjustments to ease your discomfort.

4. Managing Chronic Health Conditions ❤️🩺

For chronic conditions proper nutrition is crucial. A nutritionist can guide you on dietary changes to manage and improve your health.

5. Planning for Pregnancy or Breastfeeding 🤰🍼

Ensuring you and your baby get the right nutrients is vital. A nutritionist can provide tailored advice to support your nutritional needs during this special time.

6. Starting a New Health Journey 🚀

If you’re embarking on a new health or fitness journey, a nutritionist can provide personalized guidance to help you achieve your goals effectively and sustainably

🌟 Ready to Transform Your Health? 🌟

Book a consultation with Tobey, your leading nutritionist and health coach, to receive personalized, expert guidance tailored to your unique needs and goals.

🔗 Book Now

💬 Join the Conversation: When did you find it most helpful to consult a nutritionist? Comment below and share your experiences!

📲 Follow us for more health tips, inspiring stories, and expert advice.



🌟 Your Health, Our Priority 🌟

Don’t wait for the perfect moment—take charge of your health today! Book your consultation today and let Tobey guide you to a healthier, happier you. 🌿✨

19/07/2024

🌟 What I'm Teaching My Children About Their Weight 🌟

As a parent and nutritionist, I strive to instill positive and healthy attitudes towards body image and self-love in my children. Here's what I focus on:

1. Focus on Health, Not Numbers 📊💖
I teach my children that their worth isn’t determined by a number on the scale. Instead, we prioritise overall health and well-being.

2. Embrace Your Unique Journey 🌟🚀
I encourage my kids to embrace their unique journeys and to appreciate their bodies for their individual strengths and capabilities.

3. Balanced Eating is Key 🍏🍪
We practice balanced eating at home, enjoying a variety of healthy foods and allowing for occasional treats without guilt.

4. Active for Joy, Not Punishment 🏃‍♀️💃
Physical activities are about joy and fun. I encourage my children to find activities they love and do them because they make them feel good.

5. Self-Love Over Self-Criticism 💞🙌
Positive self-talk and self-love are powerful tools. I teach my children to celebrate their bodies for what they can do, not just how they look.

🌟 Need Support on Your Family's Wellness Journey? 🌟

Book a consultation with Tobey, your leading nutritionist and health coach, to develop a healthy, balanced relationship with food and body image for your whole family.

🔗 Booking link in Bio!

💬 Join the Conversation: What positive health habits are you teaching your children? Comment below and share your insights!

📲 Follow us for more health tips, inspiring stories, and empowering content.



🌟 Your Health, Our Priority 🌟

Help your family embrace a healthier, happier lifestyle. Book your consultation today and let Tobey guide you with expert advice and practical tips for a balanced life. 🌿✨

09/07/2024

🎉 Pre-Birthday Treats: What's Your Go-To? 🎉

Birthdays are the perfect excuse to pamper yourself, but what about the days leading up to the big day? 🌟

💬 We Want to Know: What do you do as a pre-birthday treat for yourself? Do you indulge in a spa day, enjoy a favorite meal, take a mini-vacation, or something else? Share your pre-birthday rituals in the comments below! 🎁👇

🌟 Join the Conversation 🌟

Let’s inspire each other with fun and unique pre-birthday treat ideas. Your perfect pre-birthday ritual might just inspire someone else to celebrate themselves in a new way!

🔗 Follow us for more lifestyle tips, health advice, and inspiring content.



🌟 Your Health, Our Priority 🌟

Looking for personalized wellness advice? Book a consultation with Tobey Wilder, your leading nutritionist and health coach, and discover how to make every day a celebration of health and happiness.

🔗 Book Now through Bio!

06/07/2024

🌟 What People Think a Nutritionist Does vs. Reality 🌟

Expectation: "Surviving solely on salad." 😂🥬💤
Reality: "Creating balanced meal plans, supporting clients, and yes, enjoying a slice of pizza too!" 📊🍕🙌

Expectation: "Counting Every Calorie and expecting you to do the same." 😆
Reality: "Researching the latest nutrition science and making practical, delicious recommendations." 📚🍎

Expectation: "Skipping Desserts for fruit instead." 🍩🥗
Reality: "Teaching moderation and the joy of balanced eating without guilt." 😊🍽️

🌟 Need Realistic Nutrition Advice? 🌟

Book a consultation with Tobey Wilder, your nutritionist and health coach, and let's create a balanced, realistic plan that works for you.

🔗 Book Now

💬 Join the Conversation: What’s the funniest myth you've heard about nutritionists? Comment below and share your laughs!

📲 Follow us for more nutrition tips, fun facts, and exclusive content.



🌟 Your Health, Our Priority 🌟

Get to know the real side of nutrition! Book your consultation today and let Tobey Wilder help you achieve your health goals with a touch of humor and a lot of expertise. 🌿✨

05/07/2024

🌟 Delicious Oats with Apple and Dates Recipe 🌟

Start your day with a wholesome, delicious breakfast that's easy to make and packed with nutrients! Try our Oats with Apple and Dates recipe for a morning boost. 🍎🌞

Ingredients:

1/3 cup rolled oats
1.5 tsp chia seeds
1/2 cup milk of choice
1/2 cup water
1 apple, sliced
3-4 medjool dates chopped
1/4 tsp cinnamon
1/3-1/2 cup high protein Greek yoghurt

Optional:
1 tbsp honey or maple syrup
Protein powder
Toppings: nuts and/or seeds

Instructions:

Mix oats, chia seeds, water and milk, and leave to soak for 10mins to overnight.
Put into a saucepan and simmer for 5mins, stirring occasionally.
Add the diced apple, chopped dates, cinnamon, and a pinch of salt. Stir well.
If desired, add honey or maple syrup for extra sweetness.
Continue to cook for another 5-7 minutes until the oats are creamy and the apples are tender.
Spoon the oatmeal into bowls, add protein powder if desired, and top with Greek yoghurt and your favorite nuts/seeds, for added texture.

🌟 Enjoy a Nutritious Breakfast! 🌟

Try this hearty and flavorful oats with apple and dates recipe and kickstart your day with energy and goodness. Perfect for busy mornings or a leisurely weekend brunch!

💬 Join the Conversation: Have you tried this recipe? What are your favorite oatmeal toppings? Comment below and share your tips!

📲 Follow us for more healthy recipes, nutrition tips, and wellness inspiration.



🌟 Your Health, Our Priority 🌟

Looking for more personalized nutrition advice? Book a consultation with Tobey Wilder today and discover more delicious ways to stay healthy. 🌿✨

04/07/2024

🌟 What It's Like Living With the Tired Mum Syndrome 🌟

Daytime: Struggling to keep your eyes open, fueled by coffee and sheer willpower. ☕😴

Nighttime: Suddenly wide awake, tackling chores, binge-watching shows, and finally having “me” time. 🌙✨

If you can relate, you're not alone! Tag a fellow supermum who knows this struggle too well. 😂🙌

🌟 Need More Energy During the Day? 🌟

Book a consultation with Tobey Wilder, our leading nutritionist and health coach, to discover personalised strategies for boosting your energy and balancing your day.

🔗 Link in bio to book your consultation now.

💬 Join the Conversation: What’s your go-to late-night activity? Share in the comments below!

📲 Follow us for more relatable mum moments, health tips, and wellness inspiration.



🌟 Your Health, Our Priority 🌟

Don’t let the tired mum syndrome take over. Book your consultation today and let Tobey Wilder help you find the energy you need to thrive, day and night. 🌿✨

29/06/2024

🌟 5 Easy Swaps for a Healthier You! 🌟

Transforming your health doesn’t have to be complicated. Here are 5 simple swaps that can make a big difference in your daily routine:

1️⃣ Swap Soda for Sparkling Water: Cut out the sugar and enjoy refreshing, fizzy drinks with zero guilt. Add a splash of lemon or lime for extra flavor!

2️⃣ Swap White Bread for Whole Grain: Boost your fiber intake and keep your energy levels steady by choosing whole grain options.

3️⃣ Swap Sugary Snacks for Fresh Fruit: Satisfy your sweet tooth with nature’s candy. Fruits are packed with vitamins, minerals, and antioxidants.

4️⃣ Swap Creamy Dressings for Vinaigrettes: Lighten up your salads with flavorful vinaigrettes. They pack a tasty punch without all the extra's.

5️⃣ Swap Sitting for Standing: Incorporate more movement into your day by using a standing desk or taking short breaks to stretch and walk around.

🌟 Ready to Make Healthier Choices? 🌟

Book a consultation with Tobey Wilder, our leading nutritionist, and health coach, to discover more easy swaps and personalized strategies for a healthier lifestyle.

🔗 Book your discovery call now.

💬 Join the Conversation: What’s your favorite healthy swap? Comment below and share your tips!

📲 Follow us for more health tips, nutrition advice, and exclusive content.



🌟 Your Health, Our Priority 🌟

Start making simple, healthy swaps today! Book your consultation and let Tobey Wilder guide you to a healthier, happier you. 🌿✨

27/06/2024

🌟 3 Ways to Work with Tobey Wilder in 2024! 🌟

Ready to take your health and wellness to the next level? Here are three exciting ways you can work with me in 2024:

1️⃣ 1-on-1 Consultations: Receive personalized, one-on-one sessions tailored to your unique needs and goals. Together, we’ll create a customized plan dedicated to helping you feel your best.

2️⃣ Group Coaching Course: Join a supportive community of like-minded women in our group coaching sessions. Benefit from shared experiences, motivation, and collective learning while still receiving expert guidance and strategies.

3️⃣ Reclaim Vitality Programs: Can’t meet in person? No problem! Our virtual health coaching programs offer the flexibility to work with me from anywhere in the world. Enjoy interactive sessions, online resources, and ongoing support to help you stay on track, reduce stress and boost energy!

🌟 Ready to Transform Your Health? 🌟

Book a Discovery Call with Tobey Wilder today and find the best option for you. Let’s make 2024 your healthiest year yet!

🔗 Booking link in Bio!

💬 Join the Conversation: Which option interests you the most? Comment below and let us know!

📲 Follow us for more health tips, mindset advice, and exclusive content.



🌟 Your Health, Our Priority 🌟

Don’t wait—start your journey to a healthier, happier you today! Book your consultation and let’s achieve your wellness goals together. 🌿✨