b.fit.wellness

22/02/2023

Part 1 ​​​​​​​​​⁣
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Disclaimer: This is not medical advice, always consult with your doctor if you have any health concerns.⁣
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13/02/2023

Essential Nutrients For Period Health
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B Vitamins: Essential for reducing mood swings related to PMS. Foods high in B Vitamin include beef liver, tuna, salmon, chickpeas & poultry.
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Magnesium: Supports the healthy clearance of excess estrogen. Foods high in magnesium include; dark leafy greens, legumes, dark chocolate & wholegrains.
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Iodine: Essential for the creation of thyroid hormones. Foods high in iodine include seaweed, (nori, kelp), cod, eggs, & poultry.
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Iron: Supports the body in replenishing lost blood after a cycle. Foods high in iron include; beef, leafy greens, shellfish, and Quinoa.
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Selenium: Important for activating inactive thyroid hormones. Foods high in selenium include oatmeal, brazil nuts, mushrooms, baked beans, pork and beef.
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Zinc: Essential for thyroid hormone production & testosterone. Foods high in zinc include oysters, lobster, red meat, dairy products, nuts, beans and whole grains.

23/07/2022

Weekends are for fresh flowers, fresh coffee with a good book in clean sheets ✨

17/07/2022

Allow yourself to inhabit the fullest version of yourself 🤍
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14/06/2022

Eating food that’s in-season means it is generally in peak supply, so it’s not only fresh and tasty but it’s likely to be much cheaper. (& sustainable). As winter is upon us, try opting for more of these ⏭
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02/06/2022

talk about fridge goals ✔️

29/05/2022

Your Ikigai is your life purpose or your bliss. It’s what brings you joy and inspires you to get out of bed every day.
Traditionally a Japanese philosophy, the above is a western interpretation using Ikigai to find your dream career.
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24/05/2022

15/05/2022

thinking of you 💌
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14/03/2022

Sometimes life gets in the way & that’s okay, just don’t stop.

23/02/2022

Tag someone & let them know

22/02/2022

A divine display of unity & diversity 🤎