Dr. Farhan Shahzad

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Dr. Farhan Shahzad

Dr Farhan Shahzad is a highly experienced Consultant Occupational Physician.He is a Fellow of The Au

18/02/2025

When dealing with workplace injuries or legal claims, obtaining an independent and objective medical opinion is crucial. Dr Farhan Shahzad, a highly experienced Consultant Occupational Physician.
👉His assessments are thorough, evidence-based, and impartial, ensuring fair outcomes for all parties involved.

📅Schedule your consultation now: https://medirect.com.au/drfarhanshahzad/

23/12/2024

Warmest wishes for a festive season filled with love, laughter, and cherished moments. 🎉 Let the New Year bring new hope, new dreams, and endless opportunities. Here’s to peace and prosperity in the coming year!

11/12/2024

I’m delighted to share that I have successfully completed the Expert Witness Training Program conducted by the Australasian College of Legal Medicine (ACLM).

I’m grateful to the ACLM for conducting this comprehensive program and fostering such a collaborative learning environment.

15/11/2024

True excellence isn’t about outshining others—it’s about consistently pushing your own boundaries and putting forth your very best. Leaders inspire us to focus on growth, dedication, and unwavering commitment to our goals.

04/10/2024

Stay up-to-date with the latest changes to the Work Health and Safety Regulation 2017! 🛡️ From risk management and health monitoring to new rules on psychosocial hazards and silica dust exposure, it’s essential for occupational and environmental doctors, employers, and workers to understand how these updates impact workplace safety.

Read more: https://drfarhanshahzad.com/2024/10/04/work-health-and-safety-regulation-2017-an-overview-for-occupational-physicians-and-healthcare-professionals-in-australia/

05/08/2024

PTSD is a severe stress reaction to traumatic events like attacks, accidents, or wars, leading to symptoms such as anxiety 😔, nightmares 💤, and flashbacks 💡. Treatments include therapy and medication. Interestingly, some individuals experience post-traumatic growth, becoming stronger and more resilient after trauma.

Read more: https://drfarhanshahzad.com/2024/08/05/post-traumatic-stress-disorder-what-is-it/

25/07/2024

Understanding how different personality types handle stress can significantly impact well-being and job satisfaction.

🚀Type A individuals are driven and high-energy, often facing stress and burnout, particularly in high-stress jobs.
🌿Those with a Type B personality are laid-back and easy-going, generally experiencing less stress.
⚠️Type D personalities, characterised by worry and negativity, have a higher risk of burnout, especially in healthcare. Moderating these traits can improve well-being and job satisfaction.

Read more: https://drfarhanshahzad.com/2024/07/25/personality-types-and-stress/

17/07/2024

Consequences of Childhood Abuse and Neglect in Adulthood

Written by Dr Farhan Shahzad ✨

Read it more here: https://medium.com//consequences-of-childhood-abuse-and-neglect-in-adulthood-2e6db0a4d87b

10/07/2024

Acceptance and Commitment Therapy (ACT): Transforming Mental Health
Developed by Steven C. Hayes in the 1980s, ACT helps us accept and embrace difficult thoughts and emotions. By focusing on acceptance, mindfulness, and value-driven actions, ACT increases psychological flexibility and enhances our ability to live a fulfilling life.

ACT Principles:

A: Accept your thoughts and feelings.
C: Choose a valued direction.
T: Take action.

Embrace life, stay present, and do what matters!

Read more: https://drfarhanshahzad.com/2024/07/10/acceptance-and-commitment-therapy-an-overview/

27/06/2024

Jon Kabat-Zinn, the forefather of modern mindfulness, defines it as "paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally." His Mindfulness-Based Stress Reduction (MBSR) program has shown to improve mental and physical health.

Mindfulness can help manage insomnia, anxiety, chronic pain, and depression by breaking cycles of rumination and worry. Research shows it reduces depression relapse rates by 43%, comparable to antidepressants.
Embrace mindfulness for a balanced life. 🧘‍♀️🧘‍♂️

Read more: https://drfarhanshahzad.com/2024/06/27/mindfulness-for-depression-and-anxiety/

24/06/2024

Gratitude boosts health, happiness, and relationships. It strengthens your immune system, improves sleep, and increases joy. Socially, it makes you more compassionate and connected. Practise gratitude daily by acknowledging life's goodness and appreciating others.

Boost wellbeing, build stronger bonds, and enjoy a happier life. Discover more benefits and how to cultivate gratitude in our latest article! 🌟
Read more here: https://drfarhanshahzad.com/2024/06/24/how-gratitude-improves-our-health/

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23/05/2024

Humbled to present to our Future Occupational Physicians / Trainees at the Annual Trainee Meeting in the RACP Sydney office.
It was an honour to share knowledge and experiences with an engaged audience.

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	08:00 - 17:00

Website

https://drfarhanshahzad.com/

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