10/12/2022
A few important things to remember when trying to REHABILITATE AN INJURY:
✅ Massage therapy is usually only a small part of the big puzzle 🧩
✅ Stretching plays an important part
✅ Exercise selection is important
✅ Only strengthen/shorten the areas that NEED it
✅ You should be making progress from your initial appointment
✅ Repeated injuries are a clear sign of a flaw within the approach itself
✅ Follow up with your practitioner, therapist or coach. If you had pain for 6+ months it is very unlikely you will wrap your head around the full approach after an initial appointment
Are you currently struggling with rehabbing an injury? Comment below or reach out & let’s chat 👋🏼
