12/01/2026
Simple cue. Big impact.
In these movements, the most common mistake is letting the traps and neck take over instead of the core and upper back doing their job. When the shoulders creep up, posture collapses, tension builds, and the body starts compensating.
What that leads to:
• Neck and shoulder tightness
• Headaches and jaw tension
• Poor posture throughout the day
• Weak core and unstable upper body control
The correction isn’t forcing the shoulders down it’s proper engagement.
Anchor the ribs, connect the core, widen across the collarbones, and let the shoulders sit where they belong while the arms move freely.
This is how we teach at SOJO Pilates in Botany, how to move without unnecessary tension, so your body feels better not just in class, but in daily life.
👉 Save this and try the corrections yourself next session.
