Recovery Lab Brookvale

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Sydney, NSW
Recovery Lab Brookvale

Australia's pre-eminent, most effective recovery and self-care studios.
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27/08/2025

Maximise recovery without stopping your day. Our Compression Lounge lets you work, rest, or connect while enjoying the benefits of pneumatic compression. Book your session now at Recovery Lab.

21/08/2025

Cold, Calm, Connected. ❄️

Immersing the body in 10°C water, up to the collarbone — does more than build resilience. It stimulates the vagus nerve, activating your parasympathetic “rest and digest” system. The result? Lower stress, improved recovery, and a stronger mind-body connection.

Would you take the plunge?

17/08/2025

You made it!
12 weeks. You showed up. You stayed consistent. You reset.
Remember, this isn’t the end – it’s your new baseline.
Let’s celebrate the wins and keep the habit going.

15/08/2025

Our labs are ready for your weekend visits.
Book your recovery ritual via the app today.

11/08/2025

Sleep is the most powerful recovery tool you’ve got.
NuCalm and smarter routines can help you rest deeper, faster.
Let recovery do its thing – while you sleep.

08/08/2025

Happy Friday, everyone! 🙌 After a long week, it’s time to reset and recharge. Book your recovery sessions now via the Recovery Lab app and give your body the rest it deserves. 💪

07/08/2025

Recovery doesn’t stop at the studio. Hydrate, nourish, and give your body what it needs to truly repair and thrive.

30/07/2025

Jet-lagged, stressed, or struggling to switch off?
One guest used NuCalm after a red-eye flight, and within 20 minutes, they felt recharged, focused, and ready for their day.

NuCalm uses neuroscience-backed tech to guide your body into deep recovery, no meds, no effort, just results.

Feel it for yourself. Book a NuCalm session in the app today.

28/07/2025

Your recovery isn’t just physical.
Mindful Breathwork, Cold Exposure and NuCalm support clarity and resilience.
Strong body. Stronger mind.

22/07/2025

Reset. Track. Thrive. 📊

During our we team up with so every sauna, plunge, and breathwork session is logged in real time. Watch your recovery session updates live, journal your habits, and instantly spot the days you’ll benefit most from a Lab visit.
Your data + our expertise = faster bounce‑backs. 💥🧊🔥

20/07/2025

Remember, rest days are just as important.
Active recovery means listening to what your body actually needs.
Infrared. Compression. NuCalm. Choose your pace.

16/07/2025

Press pause and let the heat do the heavy lifting. 🔥

Infrared waves sink deep to boost circulation, clear metabolic waste and flip your nervous system from “fight-or-flight” to pure recovery mode, so every exhale off-loads stress while your muscles rebuild. Ready to sweat smarter?

Book your next infrared session through the RL App.

Address

5/529 Pittwater Road, Brookvale
Sydney, NSW
2100

Website

http://www.recoverylab.com.au/

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