coach_franki

07/05/2024

Check out my new website!

Frankisportsmassage.com

09/10/2022

Meet Harold,
He was diagnosed by doctor that he has high cholesterol and high level of body fat. However, he is not giving up on himself and he decided to train with me. Seeing at his effort and dedication, I am really happy to have him as my client.

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Then one day he came back to the training. His doctor mentioned that whatever exercise that he does, really improve the cholesterol and body fat level.

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He lost 13 kgs and 8.3 % body fat in 1 May 2022. So glad to be able to witness this transformation happening

06/11/2020

1 month transformation !

17/10/2020

Meet Henry, my client. He is a very determined person. He will follows all my training protocol without saying no.

He start training with me on 25 July 2020 until today ( 17 October 2020 ). Less than 3 months we trained together. He lost 10 kg and 7% bodyfat in total. His waist decreased from 91 cm to 72 cm.

Today is our last day I can train him as he will be returning to China soon. As his mentor in fitness, I am really satisfied with his results. I even feel jealous about his result. It looks so good 😆

So today I just want to say thank you. Thank you very much for the great effort that you showed to me. It was a pleasure to meet you and train you. Good luck for your future

27/09/2020

Can you tranform your physique in 2 months?

24/08/2020

07/07/2020

Hello guys, I just want to share my client’s transformation.
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Fitness is NOT about being better than someone else. Fitness IS about being better than you used to be! I hope it can inspire you to live a healthy and active lifestyle.
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Meet Michael. Michael is a father of 2 children. He works a very busy schedule so when going home it's very hard to find motivation to workout.
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So my job is to give him motivation when things get hard. I really appreciate the effort and discipline that he shows.
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He is training with me from last year until now. Sometimes he can only train 1-2 days on the week. However, the result in the picture says everything.
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His weight decreased from 107 to 98 kg (this is an amazing result!).
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"I feel like my chest has totally changed. It’s not like a breast anymore, but really like a chest!” he said
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"My belt has also loosened and I can move it forward one more slot" he added.
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As his trainer, I am very amazed and humbled by the result.
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I learned so much from him, especially with the commitment and dedication he has.
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It takes time to build muscle but in the end, it's all worth it. If you ever find the same problem, let me be a motivator to you.
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I am at your service!
🏋️‍♀️🏋️‍♂️
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29/05/2020

Did you know?
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During this lockdown times, we sometimes feel demotivated for exercise, especially if you do it alone. No need to worry because I will teach you a fun full-body workout routine that you can do together with me. I usually do online workout at saturday 2 pm (sydney time). If you are not in Sydney, no problem just adjust the time with your location.
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Please share this post to your story. If you have any friends who wants to join let me know. The more the merrier 🤣
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