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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

The Gut Project

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Australia
Sydney, NSW
The Gut Project

A journey to wellness and healing the gut through nourishing the body with nutritious food, herbal medicine & finding balance in everyday life.

22/05/2025

Work with me —
If your gut is being a digestive drama queen, bloating spontaneously & you’re trying to hold in farts like it’s a full time job…it might be time to call in backup. It’s me….I’m the backup.

I work 1:1 with clients who have tried everything and are fed up & confused about what their gut actually wants (and needs).
Together, we get to the bottom 🍑 of it without extreme restrictions.

Online consultations are available Australia wide. Say goodbye to surprise t***s. I’m ready when you are 😊

Book your consultation or complimentary discovery call at www.thegutproject.com.au

13/05/2025

Paleo, carnivore, gluten free, dairy free, keto, low-fodmap, vegan, plant based, whole 30, Mediterranean, sugar free, alkaline, anti-inflammatory, 80/20, low carb, raw, detox, high protein, fast 800, Candida diet, macro counting, low calorie, SIBO, GAPS, AIP, blue zone, DASH, fruitarian, eat right for your blood type, low histamine, lectin free, mono diet…..

WOWEEEE, did I miss any?

Your diet doesn’t need a label, it just needs to work for you - your symptoms, your lifestyle and most importantly, your goals.

Sick and tired of navigating meals in a world of endless diet trends?

Book a consultation with me and together we’ll focus on abundance, all the foods you CAN eat and living a life of balance that is aligned with your health goals.

Book your consultation at www.thegutproject.com.au
💚

07/05/2025

Whole, seasonal, colourful
Garden to table
Enjoyed with loved ones
Sunlight & fresh air
Slow, intentional living
Nourishment for the soul 🌿

06/05/2025

🚨PSA: Chronic constipation is not normal🚨

Having at least one normal (non-strained, complete empyting) bowel movement every day is crucial.

If you are suffering from chronic constipation, let me help get to the bottom (excuse the pun) of what is causing it 💩

Book your free discovery call or initial consultation here: www.thegutproject.com.au/services

16/04/2025

It’s why I studied for almost 5 years 📚👩🏼‍🎓🌿🍵

16/03/2025

Is your olive oil the real deal? 🫒

Not all olive oils are good for you. Most supermarket brands are diluted, low quality or rancid before they hit the shelf. Here’s how to spot a high-quality olive oil:

Look for “Extra Virgin” – This means it’s made from the first cold press, without heat or chemicals. Anything labelled with “olive oil” or “light” is usually refined and stripped of nutrients.

Blends - some sneaky companies try to get away with olive oil “blends”. These are usually mixed with inflammatory vegetable oils that have had all sorts of chemicals added in the extraction process.

Check the harvest date – the best olive oils have a harvest or pressing date (not just a best-before date). Ideally, use within 12–18 months of harvest.

Dark glass/amber bottles – Olive oil is sensitive to light and heat so quality oils come in dark glass to maintain their antioxidants and flavour profile. Avoid plastic.

Origin – the best oils come from single-origin farms, not blends from multiple countries. Look for certification.

Taste – real extra virgin olive oil should have a peppery, slightly bitter taste with a fresh aroma. If it’s bland, greasy, or has no bite, it’s likely not the good stuff!

As far as supermarket brands go, I love It’s quality oil and it tastes great.

12/03/2025

🦠 Final chance to get 10% off your gut microbiome test!🦠

Hello everyone - If you’ve been thinking about doing a microbiome profile, this is your sign to book an initial consultation with me in March to access your 10% discount. I have limited dates left this month so get in quick!

If you have questions, please feel free to send me a message 😊

20/02/2025

Bit of food inspo from this week….
(L-R) Butter chicken, Greek yoghurt with blueberries, certified gluten-free oats & walnuts, slow cooked lamb shanks with roasted veg & finally san choy bow.

17/02/2025

My go-to recipe bases for simple dinners. Just because I work in natural health, doesn’t mean I don’t like convenience! I love both of these brands for their taste and quality ingredients.

05/02/2025

My face when people with chronic health issues say “but my gut is fine” 😂🦠🙈

For the entire month of FEB, gut microbiome testing is 10% off!

Thinking about testing? Find out what's driving
- chronic gut issues (bloating, constipation, pain, diarrhoea, food intolerances)
- acne, eczema, skin conditions
- low or high thyroid function
- joint pain & inflammation
- frequent illness
- exhaustion or low energy
- hormonal imbalances
- mood dysregulation

This discount is unlikely to come up again, so let me know if you’re interested in the comments below and I’ll send you all the relevant pricing & info. Don’t make me do this face 😉

03/02/2025

Butter, the way butter should be!
2 ingredients- cream & salt ✅
These days most butters are made mostly of canola & vegetable oils which are highly inflammatory in the body 🔥 This one is spreadable even when refrigerated.
Margarine is OUT, good quality butter is IN.
Thanks for coming to my Ted talk.

29/01/2025

🌿 On the days when life feels overwhelming, I’m glad to have the knowledge of herbal medicine and my own little collection. This blend is kava, chamomile, passionflower and St John’s wort and is a lovely combo to calm my nervous system. Thank you herbies.

Address

Sydney, NSW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.thegutproject.com.au/

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