09/01/2026
My 6 Most Powerful Recovery Methods 🤝
1️⃣ Sleep – the foundation. Supports muscle repair, hormone balance, and nervous system reset.
2️⃣ Sauna + Ice Bath – contrast therapy: heat relaxes muscles, boosts circulation, and reduces stress; cold reduces inflammation, eases soreness, and builds mental resilience.
Highly recommend 🤝 Blue Mountains Sauna .co
3️⃣ Compression Boots – improve blood flow, lymphatic drainage, and speed up leg recovery.
I Recommended
🔗 Link: 👉 https://www.recomaxofficial.com/products/reco-max-air-compression-recovery-boots
🏷️ Discount code: SARAH15
4️⃣ Assisted Stretching – releases tension, improves mobility, and supports recovery.
5️⃣ Hydration – essential for muscle function and nutrient transport. Nutrition – high protein, healthy fats, wholegrains, vitamins & minerals to repair and refuel.
6️⃣ Massage Therapy – reduces muscle tension, improves circulation, and promotes faster recovery.
💻 Sessions for compression boots (coming very soon), assisted stretching & massage therapy can be booked online! Link 🔗 in BIO!
💡 My tip: Combine these consistently and recovery becomes your secret performance tool.
