SK Massage Therapist & Personal Trainer Glenorie

SK Massage Therapist & Personal Trainer Glenorie Mobile Personal Trainer & Masseur
Diploma of Sports & Health
Cert 3+4 Australian Fitness Academy
Cert Full Body Masseur
First Aid & fully Insured

Mobile & Inhouse (Mo - Su)

📍Glenorie 🇦🇺

🏋️‍♀️ Personal Training
🧬 Metabolism, Performance Analyses & BIA scan
🙆‍♀️ Stretching

🌿 Deep Tissue Massage
💆‍♀️ Relaxing Massage
+ ADD Table Stretching Mobility
+ ADD Compression Boots Session

Hi Community,I just wanted to take a moment to say a genuine thank you to every single one of you who continues to suppo...
13/04/2026

Hi Community,

I just wanted to take a moment to say a genuine thank you to every single one of you who continues to support my small massage and personal training business.

I know times aren’t easy right now. With the cost of living rising, everyday expenses increasing, and life feeling a little heavier for many, it truly means more than you might realise that you still choose to invest in your health, your wellbeing and in me.

Behind every session is not just time, but care, energy, and a real passion to help you feel better in your body and mind.

Your trust allows me to keep doing what I love, to keep growing, and to continue creating a space where you can reset, recover, and get stronger.

Small businesses don’t run on numbers they run on people, relationships, and community. And I’m incredibly grateful to have yours.

Thank you for showing up, for supporting local, and for being part of this journey 🤍

Not every personal trainer is the same 💭Every trainer can write a workout plan 📝Every trainer can show you exercises 🏋️‍...
10/04/2026

Not every personal trainer is the same 💭

Every trainer can write a workout plan 📝
Every trainer can show you exercises 🏋️‍♂️
And honestly… you can even find decent programs online these days 🌐
That’s not the difference.

A great personal trainer believes in you even on the days you don’t believe in yourself 🤝

They see your potential before you fully see it 🔥

They push you, guide you, and support you through the hard moments 💪

A great trainer doesn’t just coach your body… they understand your mind 🧠

They learn who you are, how you think, your habits, your patterns the automatic systems running in your head 🔄

Because that’s where real progress happens 📈

Knowing when to push 🚀
Knowing when to hold back 🧘‍♂️
Helping you break through limits without burning you out ⚖️

And over time, it evolves ⏳

As a personal trainer, we continuously adjust not only because you grow 🌱, but because we understand you more and more. Your needs, your weaknesses, your strengths they unfold and consistently change throughout the journey 🔍

It’s not a short-term journey ❌

It’s a long-term relationship built on trust, understanding, and progress 🤝📊

That’s the difference ✨

I show up for you!

CUTTING = NOT STARVING ❌It’s a controlled calorie deficit.You eat slightly less than your body burns → body fat drops 📉B...
08/04/2026

CUTTING = NOT STARVING ❌

It’s a controlled calorie deficit.

You eat slightly less than your body burns → body fat drops 📉

But here’s the goal most people miss:

👉 Lose fat WITHOUT losing muscle
To support your body while cutting, these supplements can help:

• Whey Protein → hit your protein & protect muscle
• Fish Oil → recovery & reduce inflammation
• Multivitamin → fill nutrient gaps
• Vitamin D → hormones, mood & immunity
• Creatine → keep strength & performance high

⚠️ Don’t get it wrong:

Supplements won’t replace real food.
They SUPPORT your diet, they don’t fix it.

Eat well. Train hard. Stay consistent. 🔥

Fight for your Goals 🔥Consistency is the key! Be honest with yourself! Keep showing up for yourself 💪💕
02/04/2026

Fight for your Goals 🔥

Consistency is the key!
Be honest with yourself!
Keep showing up for yourself 💪💕

Muscle Growth 🔥
31/03/2026

Muscle Growth 🔥

I couldn’t be happier with how well my client responded to her sessions 🙌Adding my new compression boots from really to...
23/03/2026

I couldn’t be happier with how well my client responded to her sessions 🙌

Adding my new compression boots from really took the results to the next level 👌

This combo works so well because:

✨ Deep tissue massage helps release tight muscles & improve circulation
✨ Compression boots support lymphatic drainage & reduce fluid build-up
✨ Together they help decrease swelling, improve recovery & leave the legs feeling lighter and firmer

The perfect mix for anyone dealing with heavy, tired or swollen legs 💆‍♀️

Consistency makes the difference and we’re already seeing it!

link 🔗 in Bio Code: Sarah15

🐰 EASTER SPECIAL TRYOUT 🐰Give your body some love this Easter!When:📅 Friday & Monday – Easter Specials📅 Saturday – Norma...
20/03/2026

🐰 EASTER SPECIAL TRYOUT 🐰

Give your body some love this Easter!

When:

📅 Friday & Monday – Easter Specials
📅 Saturday – Normal hours
📅 Sunday – Closed

Sessions:

💆 45 min Relaxation Massage – $70
💪 45 min Deep Tissue (max 2 areas) – $70
🤸 30 min Table Stretching – $50
🏃 30 min Sport Floor Stretching – $50

📲 Book via text – spots are limited!

📍 In-house Glenorie only
Treat yourself… You deserve it! 🌸✨

20/03/2026

Hey everyone 😊

Just a quick update from us at the moment we’re not taking on any new mobile massage clients.

If you’re already one of our mobile clients, nothing changes for you! You can still book as usual via SMS or a quick call 📲

With the rising petrol prices and limited availability, we’ve had to make this small adjustment for now. We’ll definitely keep you posted as soon as we can open up mobile bookings again 🙌

In the meantime, we’d love to see you in-house in Glenorie! You can easily book online or give us a call.

Also, just a little heads up on a couple of price updates:
• 90 min sessions: $160 (was $155)
• Relaxation massage: $110

Thanks so much for your understanding and continued support
we really appreciate you all 💙

Address

Old Northern Road
Glenorie, NSW
2157

Opening Hours

Monday 12pm - 5pm
Tuesday 9am - 4pm
Wednesday 9am - 6:30pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 1pm
Sunday 10am - 12pm

Telephone

+61477724305

Website

https://www.myonest.com/?ref=SKFITNESS, https://www.recomaxofficial.com/

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