Rise Above Barriers

21/03/2026

Everything is energy 🌻

14/03/2026

~A poem that true hope is drawing near~
By Chantelle Sultana

Meeting myself fully
by allowing myself to feel each part.

Brings a smile of excitement to my being,
especially within my heart.

Allowing the breath to land fully
while gently letting go of any hidden fear.

Opens something sacred within me,
something I feel is drawing near.

The soul’s smile is expanding, beaming with great glee.

I feel true hope rising and grace within each cell deep inside of me. ✨

Today I felt the beauty of meeting myself fully.
Allowing myself to feel each part of my being. The gentle, the tender, the hopeful, and even the parts that once held fear.

As I slowed down and allowed my breath to land fully within my body, something deeper within my soul softened. The grip of hidden fear loosened, and in its place I felt a quiet excitement rising within my heart.
It felt like something sacred opening inside of me like true hope drawing nearer.

There was a smile within my soul, the biggest smile that automatically physically happened without trying. Not just a smile on my face, but a deep inner smile that seemed to radiate through my whole being.

A warmth, a lightness, a sense of grace flowing through each cell.
In that moment I was reminded again that healing doesn’t always arrive loudly.
Sometimes it comes as a soft expansion…
a breath that reaches deeper than before…
a quiet joy that begins to bloom from within.

Today I felt that bloom.
And it reminded me that when we allow ourselves to truly feel,
we also allow ourselves to truly heal.

If you would like to go on a journey in meeting yourself fully I would love to support you so you don't have to do it alone ❤️🙏🏻

13/03/2026

I am so grateful for the subtle shifts that soften my body, helping bring more flow and connection to my mind, body, and soul so I can meet my true self fully.

The gentleness of grief meeting grace.

Sometimes healing arrives quietly.
Not in dramatic breakthroughs, but in subtle shifts within the heart.

A moment of honesty.
A breath where tension once lived.
A space where love and pain are allowed to sit together.

What once felt tight begins to soften.
What once felt overwhelming begins to make sense.

And slowly, gently, the heart remembers: growth often begins the moment we stop running from the truth and begin meeting ourselves fully. ✨

I am all about gentleness and balanced safety. If you are ready to meet yourself fully, it would be an honour to walk beside you so you don't have to do it alone.

Love Chantelle
Rise Above Barriers

12/03/2026

Availability opened up for tomorrow. Taking clients worldwide. Pm to book a session.

05/03/2026

💙 The Throat: Gateway of the Heart 💛

The throat is a gateway of the heart’s expression.
My heart has so much to say.
Sometimes it doesn’t make sense to some and that is okay.

Sometimes it’s not about making sense of it,
But about feeling the energies within the words and expression.

The following is an expression of my heart to throat connection.

My throat held back.
A quiet pause,
A held breath.
Grief and longing waiting to flow.
Not weakness.
Not silence.
Just the body learning to trust again.
One soft word at a time.
One gentle release at a time.
It was ready, although something was holding it back- unmet grief.

There was a time, a few years ago,
when my throat held back so much.
The pressure rose to the base of my skull.
It got so much it muted me completely.
Even when I tried to talk there was no volume. The pressure was so much I would shake with seizures while also losing function in other body parts like my eyes, legs, bladder. There was a time it was my whole body.

My heart had so much to express,
But my throat didn’t know how
After years of suppressing emotions, which created breath blocks and accumulation of trapped emotions impacting connections between my bodies systems especially the neural network. I was later diagnosed with Functional Neurological Disorder FND.

It has been a journey and I was told there is only remission and not a cure. However, I am living proof that there is definitely hope and that is through meeting myself fully.

Now, as I meet myself fully,
I meet myself with tender love and care.
Gentleness and balanced safety are my highest priority, for me, and for all I work with.

Sometimes the mind overtakes,
And it impacts that gentle flow,
The connection that allows expression
To be fully met.
With this, I’ve learned the beauty of the mind and how to help it feel grounded and stable.

This has made a profound impact on my everyday life and how I navigate stressful or tricky situations.
It keeps the nervous system in balance
Without going into overwhelm. I have my full function back and seizure free. I will be sharing parts of my journey and to begin with it starts with the throat to heart connection.

Love Chantelle

04/03/2026

Lately, I’ve been noticing heaviness in my diaphragm, my legs, and a background exhaustion which, when meeting myself fully, came from my soul itself.

When exploring this further, I discovered it was soul integration fatigue.

Soul integration fatigue happens when your inner system is reorganising at a deep level, beyond the mind, beyond the body. It shows up after big emotional, spiritual, or nervous system shifts… and boy, haven’t I experienced the shifts.

In my experience it felt like:

-Heavy legs and diaphragm
-Exhaustion that isn’t just physical
-Desire to withdraw or rest for long periods
-Subtle grief, sadness, or quietness
-Mental fog or slowed thinking

This fatigue isn’t weakness. It’s my soul and nervous system saying:

“Big shifts are happening. Slow down to integrate them fully.”

💛 How I honored it:

I allowed myself to acknowledge this fully, saying hello to this part: “I see you. I feel you. I am willing to meet you fully.”

I noticed what happened in my body, feeling sensations and emotions as they arise.

I placed my hands to comfort any tension and asked these parts what they needed.
My body naturally let out a big soul sigh, as if relieved that I finally met this part of me.

I let my legs and diaphragm feel the energy instead of forcing action. As I continued to breathe, I whispered: “I am allowed to integrate at the pace of my body" I could feel a softening and movement of a gentle flow.

I gently allowed my breath to fully land, taking a few more breaths through the lens of my diaphragm and then my legs. When the time was right and my body and soul felt ready, soft gentle sounds of soul expression flowed through. Sounds so beautiful, gentle and safe.

The peace that followed was quiet but profound. A reminder that integration is happening gently, fully, and beautifully.

I am not rushing, allowing any pressure to process and allowing myself to be fully present within my being taking one step at a time.

If you resonate with this feel free to like and save. If you know anyone who may feel this soul integration exhaustion feel free to share. If you need support working through this, my inbox is open to organiae a session.

So much love and blessings

Love Chantelle
Rise Above Barriers

02/03/2026

Meeting myself fully in the midst of the kaos of the world,

I see a spark in my core that was once shy and curled.

She hid in the shadows, tender and small,
Protecting her flame from the weight of it all.

She is learning it’s safe.
She is learning she’s free.
No longer bracing against what might be.

The spark of emotional lightning became my key,
Cracking the armour that once guarded me.

It flickered through fear, through ache and through doubt,

Not to destroy l, but to lovingly let it all out.

For the courage God gave me was needed to turn it on,
To breathe through the tremble instead of being gone.

To trust in His rhythm that beats in my chest,
That my heart is my home - God is the place I rest.

In the chaos, I anchor.
In the noise, I hear.

The spark was never fragile
It was simply waiting for me to draw near.

And now as she rises, steady and strong,
I know in my body, this is where I belong. ✨

By Chantelle Sultana
Rise Above Barriers

Through the spark in my heart, there are no barriers.
It flows like lightning, lighting the way with courage, peace, true hope, love and presence. 🌅💛

I choose to meet myself fully and honor the light within.
MeetingMyselfFully

15/02/2026

✨ The more we access our inner child’s playful spark, the more it helps us move through the dark. ✨

There is something powerful about remembering how to play.

To imagine.
To laugh freely.

To create without needing it to be perfect.
Our inner child holds a light , a natural joy that isn’t forced, a curiosity that isn’t afraid, and a resilience that keeps exploring even after falling down. When life feels heavy or uncertain, it’s often that playful spark that gently guides us forward.

Play is not childish.
It is healing.
It reconnects us to our heart.
It softens the nervous system.
It reminds us that light still exists , even in the shadows.

Today, ask yourself:
🌟 What did I love doing as a child?
🌟 When do I feel most free?
🌟 Where can I invite a little more play into my life?

You don’t have to force your way through the dark.
You can glow your way through it.

If you feel called to explore this spark more deeply , to discover what is truly alive within you please reach out. Through energy somatics of play, sound, colour, movement,
breath combined with prayer and creative expression, we gently reconnect you back to that inner light, that life force energy and wisdom that has always been there and wants so deeply to flow again.

With love,

Chantelle
Rise Above Barriers 🤍

25/11/2025

This is why I love to witness the sunrise. This is how I love to start my day. To help me be filled with strength, courage and peace no matter what obstacles come my way.

I am here Lord. I am here! I allow myself to feel your presence and as this new day rises I allow myself to follow your will fully. Thank you for this new day. This new beginning ❤️

Pray Before You Begin | Morning Prayer to Start the Day with GodBefore you check your phone, plan your schedule, or start your tasks — pause and pray.This mo...

10/10/2025

This morning I woke to a sunrise painted with grace. A gentle reminder of new beginnings.

As I camp with my beautiful family, surrounded by nature’s stillness, I also woke to the blessing of 500 souls walking alongside Rise Above Barriers Alchemy. 🌅

What began as a tiny seed of hope has grown into something so special. A space where flow, connection, courage, expression, grace, and equilibrium take root within and ripple outward.

From my heart to yours, thank you for being part of this journey, for believing in the light that continues to rise within and around us. 🙏🏻✨

Love Chantelle
Rise Above Barriers Alchemy

22/09/2025

Listening to Erika Kirk’s memorial speech left me speechless. Her ability to stand in the deepest pain and still choose faith, forgiveness, and love is nothing short of extraordinary.

She reminded us that:

Forgiveness is an act of strength, not weakness.

Faith must be watered and lived daily if it is to grow.

Love is the only true answer to hate.

Her words carry a call to live with purpose, to never postpone what matters most, and to let grief fuel hope rather than despair.

I walked away with this prayer: Lord, help me water the seeds of faith in my life, protect them, and help them grow. 🌿

Amen




https://www.fox5atlanta.com/news/charlie-kirk-funeral-wife-erika-speech-remarks-watch-video?fbclid=IwdGRzaAM-Ce9jbGNrAz4J2GV4dG4DYWVtAjExAAEeEFQARyKvjECZsFy2KTRmNrFUC8z9QUIsJ623ZhvxPfPIMBv6Gm507jCbX7c_aem_jqh3deYvMEUyQp-nA9RVmg

Erika Kirk, the widow of Charlie Kirk, was among those who spoke Sunday at his Arizona memorial service. Here’s what she said.