Wellness With Nanis

Wellness With Nanis Weight Management, Nutrition, fitness, psychological dieting and health coaching

A child to be trapped in Fear , painful experience, discouraged ๐Ÿ˜ž spiral of fear .......THEN , light appeared , when I j...
13/09/2025

A child to be trapped in Fear , painful experience, discouraged ๐Ÿ˜ž spiral of fear .......
THEN , light appeared , when I just tried to ๐ŸŒŸrebuild his confidence andโ˜€๏ธ repair his relationship with food by grace of Allah ๐Ÿ™I wish all the happiness for the new generation of strong & confident teenagers ๐Ÿ’›

13/09/2025

A Beautiful Feedback Message๐Ÿ™, touched my feelings from Awsome Hero ( M) 13+ young man, after getting healed from his past miserable experience to become stronger & confident eith his inspiring story๐Ÿ’• Alhamdulilah ๐Ÿ’›

11/09/2025

ุŒ ุŒู…ุฏุฑุจุฉ ุงู„ุฌูŠู… ู„ูŠุณุช ุงุณุชุดุงุฑูŠ ุชุบุฐูŠู‡ ูˆ ุตุญู‡ ๐ŸŒŸ
๐Ÿ‘ฏโ€โ™‚๏ธู‚ุฏ ุชุตู…ู… ูˆุฌุจุงุช ุชุบุฐูŠุฉ ุงู„ุฑูŠุงุถูŠูŠู†
ู‡ูŠ ุดุงุทุฑู‡ ู„ู„ู…ุชู‚ุฏู…ูŠู† ูˆ ู„ูŠุณุช ู„ู„ู…ุจุชุฏุฆูŠู† ุงูˆ ุฃุตุญุงุจ ุงู„ุญุงู„ุงุช ุงู„ู…ุนู‚ุฏู‡๐ŸŒท๐ŸŒท

๐Ÿ’›Soon in PERTH ๐Ÿ’›๐ŸŒŸ
10/09/2025

๐Ÿ’›Soon in PERTH ๐Ÿ’›๐ŸŒŸ

07/09/2025

ุจุชู‚ูˆู„ูŠ (ุจุณ ู†ุญูุงู†ู‡ ) โ™ฅ๏ธโ™ฅ๏ธ
ุฌูˆุฌูˆ ุญุจูŠุจุชูŠ( ุฏู„ุน ูˆ ุดู‚ุงูˆู‡)๐Ÿ˜Š๐Ÿฆ‹ู‡ ๐Ÿ˜‰
๐Ÿ˜„ุงู„ู„ูŠ ู‡ู‚ูุดู‡ุง ู‡ุงุทู„ุนู‡ุง ุน ุงู„ู…ุณุฑุญ ๐Ÿ˜…

06/09/2025

๐Ÿ‹ Lemon ๐Ÿง CupCake ๐Ÿง

๐Ÿฅฐ Family Healthy & Sweet Cake ๐Ÿ˜‹

3 Eggs + Vanilla.
A lemon peel
1/2 Cup Coconut Oil/ Butter
1 Cup ( natural sweetneers)
3 Tbs youghart.
1/2 Cup milk
2 Cups Almond meal
1 Cup Coconut flour
1 Tsp Baking Powder
1 Tbs Chia seeds ( optional)

Mix in a mixer all the ingredients in order, then place the dough in a cup cake tray, then in the Oven 160c for 40 minutes ๐Ÿ˜‹ Enjoy๐Ÿ˜‰

๐ŸŒŸ INSULIN RESISTANCE fast & effective improvement RESULTS within 4 months of Natural nutrition with Mindful Eating ๐Ÿ™Œ๐ŸŽ‰๐ŸŽŠุจู...
06/09/2025

๐ŸŒŸ INSULIN RESISTANCE fast & effective improvement RESULTS within 4 months of Natural nutrition with Mindful Eating ๐Ÿ™Œ๐ŸŽ‰๐ŸŽŠ
ุจูุถู„ ุงู„ู„ู‡ ุงุณุชุดูุงุก ุงู„ุญุงู„ู‡ ู…ู† ู…ู‚ุงูˆู…ุฉ ุงู„ุงู†ุณูˆู„ูŠู† ุจุฎู„ุงู„ ุฃุฑุจุนุฉ ุฃุดู‡ุฑ ู…ู† ุงู„ุชุบุฐูŠู‡ ุงู„ุตุญูŠุญู‡๐Ÿ’•ู…ู† ุงุฌู…ู„ ุงู„ู†ุชุงุฆุฌ ุงู„ู„ูŠ ุจุชุณุนุฏู†ูŠ ุฌุฏุง ๐Ÿ™

๐ŸŒŸI was honored to be invited by Australian International Academy Kellyville to hold an interactive Seminar about ...
05/09/2025

๐ŸŒŸI was honored to be invited by Australian International Academy Kellyville to hold an interactive Seminar about
CHILDHOOD OBESITY IN AUSTRALIA ๐Ÿ‡ฆ๐Ÿ‡บ

๐Ÿฅš ๐Ÿฃ ๐Ÿณ ุตูุงุฑ ุงู„ุจูŠุถ ููŠู‡ ๐Ÿฃ๐Ÿณุงู„ุจุฑูˆุชูŠู†ุงุช ูˆุงู„ุฏู‡ูˆู† (ุฎุงุตุฉ ุงู„ูƒูˆู„ูŠุณุชุฑูˆู„ ุงู„ู†ุงูุน ู„ู„ุฌุณู… ูˆุงู„ุฃุญู…ุงุถ ุงู„ุฏู‡ู†ูŠุฉ)ุŒ ุจุงู„ุฅุถุงูุฉ ุฅู„ู‰ ููŠุชุงู…ูŠู†ุงุช ุงู„...
01/09/2025

๐Ÿฅš ๐Ÿฃ ๐Ÿณ ุตูุงุฑ ุงู„ุจูŠุถ ููŠู‡ ๐Ÿฃ๐Ÿณ
ุงู„ุจุฑูˆุชูŠู†ุงุช ูˆุงู„ุฏู‡ูˆู† (ุฎุงุตุฉ ุงู„ูƒูˆู„ูŠุณุชุฑูˆู„ ุงู„ู†ุงูุน ู„ู„ุฌุณู… ูˆุงู„ุฃุญู…ุงุถ ุงู„ุฏู‡ู†ูŠุฉ)ุŒ ุจุงู„ุฅุถุงูุฉ ุฅู„ู‰ ููŠุชุงู…ูŠู†ุงุช ุงู„ุฐุงุฆุจุฉ ููŠ ุงู„ุฏู‡ูˆู† ู…ุซู„ ููŠุชุงู…ูŠู† A ูˆ D ูˆ E ูˆ KุŒ ูˆููŠุชุงู…ูŠู†ุงุช ุจ ู…ุซู„ ุญู…ุถ ุงู„ููˆู„ูŠูƒ ูˆููŠุชุงู…ูŠู† B12ุŒ ูˆูƒุฐู„ูƒ ุงู„ู…ุนุงุฏู† ู…ุซู„ ุงู„ูƒุงู„ุณูŠูˆู… ูˆุงู„ุญุฏูŠุฏ ูˆุงู„ู…ุบู†ูŠุณูŠูˆู… ูˆุงู„ูุณููˆุฑ ูˆุงู„ุจูˆุชุงุณูŠูˆู… ูˆุงู„ุฒู†ูƒุŒ ุจุงู„ุฅุถุงูุฉ ุฅู„ู‰ ุงู„ูƒูˆู„ูŠู† ูˆุงู„ู„ูŠุณูŠุซูŠู†

31/08/2025

๐Ÿ˜ขุตุฏู…ุฉ ุทูู„ ู…ู† ูƒู„ู…ุฉ ูƒุงุฏุช ุงู† ุชุฏู…ุฑ ุญูŠุงุชู‡ โœจ๏ธโœจ๏ธ
ORTHOREXIA
A disorder case leads to obsession of only Healthy food with fear of any single mistake in eating habits ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆ

๐Ÿฅนุฏู‡ ุจุฌุฏ ุŸ Can't stop crying !
30/08/2025

๐Ÿฅนุฏู‡ ุจุฌุฏ ุŸ
Can't stop crying !

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