Mona Ardeleanu Counselling

Mona Ardeleanu Counselling I am a Person-Centred counsellor.

I am particularly passionate in working with people who want to improve their life, the quality of their relationships, and people who want to communicate better and make meaningful changes in their lives.

So many of us speak to ourselves in ways we’d never speak to someone we love. 🌿Self-acceptance isn’t about ignoring our ...
21/10/2025

So many of us speak to ourselves in ways we’d never speak to someone we love. 🌿
Self-acceptance isn’t about ignoring our flaws — it’s about recognising our humanity. We grow best in kindness, not criticism.

If you’re tired of the pressure to always be “better,” counselling can help you reconnect with compassion for yourself.

💙 You don’t have to earn your worth — you already have it.

📞 0457 396 132 | ✉️ mona@macounselling.com.au

Setting boundaries isn’t selfish — it’s an act of self-respect. 🌿When you say no to what drains you, you make room for w...
16/10/2025

Setting boundaries isn’t selfish — it’s an act of self-respect. 🌿
When you say no to what drains you, you make room for what truly matters. 💙

Many of us struggle to set boundaries because we don’t want to disappoint others — but healthy boundaries are essential ...
16/10/2025

Many of us struggle to set boundaries because we don’t want to disappoint others — but healthy boundaries are essential for emotional balance and self-respect. 🌿

When we learn to say no without guilt and express our needs with kindness, we build stronger, more honest relationships — starting with ourselves.

If you’d like support in learning how to set boundaries and communicate them clearly, counselling can help.

📞 0457 396 132 | ✉️ mona@macounselling.com.au

Change isn’t always comfortable, but it often brings growth. 🌿Whether it’s a new job, a move, a breakup, or a fresh star...
08/10/2025

Change isn’t always comfortable, but it often brings growth. 🌿
Whether it’s a new job, a move, a breakup, or a fresh start — every transition is a chance to discover who you’re becoming. 💙

Take small steps, give yourself grace, and remember: it’s okay not to have it all figured out.

Life transitions can stir up mixed emotions — excitement, fear, uncertainty, or grief. 🌿Even positive change can feel ov...
08/10/2025

Life transitions can stir up mixed emotions — excitement, fear, uncertainty, or grief. 🌿

Even positive change can feel overwhelming. Whether you’re starting something new, ending something familiar, or finding your way in between, it’s okay to take your time.

Counselling can help you explore your feelings, gain clarity, and move forward with confidence and care.

If you’d like to talk, I offer a free 15-minute call to see how I can support you through change.

📞 0457 396 132 | ✉️ mona@macounselling.com.au

When your mind won’t stop racing… 🌿Here’s a quick grounding trick:✨ Name 5 things you can see✨ 4 things you can touch✨ 3...
02/10/2025

When your mind won’t stop racing… 🌿
Here’s a quick grounding trick:
✨ Name 5 things you can see
✨ 4 things you can touch
✨ 3 things you can hear
✨ 2 things you can smell
✨ 1 thing you can taste

Small steps like this can help calm overthinking and bring you back into the present moment. 💙

💭 Do you ever find yourself caught in a loop of overthinking?Anxiety often makes our minds run faster than we’d like, re...
02/10/2025

💭 Do you ever find yourself caught in a loop of overthinking?
Anxiety often makes our minds run faster than we’d like, replaying scenarios or worrying about the “what ifs.”

Here are a few gentle strategies that may help ease overthinking:
🌿 Ground yourself in the present (try the 5-4-3-2-1 technique).
🌿 Write down your thoughts to take them out of your head.
🌿 Take a mindful pause — a walk, some breathing, or a quiet moment.

If anxiety or overthinking is overwhelming, counselling can offer a safe space to explore it and find new ways to cope. You don’t have to manage it alone.

📞 0457 396 132 | ✉️ mona@macounselling.com.au

Loneliness can feel heavy — but it doesn’t mean you’re alone. 🌿Small steps like reaching out to a friend, joining a grou...
22/09/2025

Loneliness can feel heavy — but it doesn’t mean you’re alone. 🌿
Small steps like reaching out to a friend, joining a group, or speaking to a counsellor can help create meaningful connection. 💙

💙 Loneliness is something many of us experience, whether through life changes, grief, or simply feeling disconnected. It...
22/09/2025

💙 Loneliness is something many of us experience, whether through life changes, grief, or simply feeling disconnected. It doesn’t mean something is “wrong” with you — it means you’re human.

Healthy ways to manage loneliness include:
🌿 Talking to someone you trust
🌿 Joining a group or activity that feels safe
🌿 Reaching out for counselling support

You don’t have to carry it alone. If you’d like to talk, I offer a free 15-minute call to see how I can support you.

📞 0457 396 132 | ✉️ mona@macounselling.com.au

Good communication isn’t about having the perfect words — it’s about listening, understanding, and creating safety for e...
17/09/2025

Good communication isn’t about having the perfect words — it’s about listening, understanding, and creating safety for each other. 💙
Small changes in how we listen and respond can make a big difference in our relationships. 🌸

💬 Healthy relationships are built on more than love — they thrive on communication, empathy, and small daily acts of car...
17/09/2025

💬 Healthy relationships are built on more than love — they thrive on communication, empathy, and small daily acts of care.

In counselling, I often help individuals and couples explore how they listen and respond to each other. Shifts in communication can create stronger connections, reduce conflict, and bring more ease to daily life.

If you’d like to improve communication in your relationship, I offer a free 15-minute call to see how I can help. 🌿

📞 0457 396 132 | ✉️ mona@macounselling.com.au

Grief is not something to “get over.” 💙It’s something to move through, step by step, with compassion and support. 🌿You d...
09/09/2025

Grief is not something to “get over.” 💙
It’s something to move through, step by step, with compassion and support. 🌿

You don’t have to do it alone.

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Sydney, NSW

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