Mona Ardeleanu Counselling

27/02/2024

Don’t let inner fear control the way you are loved ❤️

14/02/2024

Is it working?

07/02/2024

Key elements for a good relationship. 🥰

24/01/2024

Planning the 2024 ACA Sydney Chapter meetings with Pumla Coleman. 🥰
These monthly meetings are an opportunity for skills building, peer networking and sharing experiences.

22/01/2024

28/11/2023

What are meditation and mindfulness?

Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions. The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being. Some types of meditation involve maintaining mental focus on a particular sensation, such as breathing, a sound, a visual image, or a mantra, which is a repeated word or phrase. Other forms of meditation include the practice of mindfulness, which involves maintaining attention or awareness on the present moment without making judgments.
(NCCIH)

23/11/2023

Hey, folks,
I have a confession to make, tango is not all I do. 🙈
Here is my new website. Have look, we’re all friends here, I’m really just asking you to spread the word.
Thanks! 🥰

In 19th century England, a drawing room was a space where guests and residents would withdraw to relax and entertain in a more private setting. 

23/11/2023

It looks like a win-win situation. 💃🕺

"As part of therapy, dance can help overcome emotional struggles and boost self-esteem and self-confidence while enhancing physical, cognitive, social, emotional, spiritual, and creative processes." (Karkou et al., 2017).

20/11/2023

Benefits of having a pet

Owning a pet can increase opportunities to exercise, get outside of your home, and socialize.
Walking or playing with pets can help you lead a more active life.
Pets can help manage loneliness and depression by giving us companionship.

Keep in mind that beside numerous benefits, there are responsibilities too, such as an increased cost to daily expenses and a dependant for many years.

But, in the end, nothing compares to unconditional love, offered and received. 🐶🐱🐹🐰🐠🐾

20/11/2023

There are a few and accessible ways to promote relaxation and reduce stress, such as:

- spending time in nature: reading in the park or walks
- getting regular exercise
- practising gratitude
- engaging in creative activities such as art or music.

It is important to find strategies that work for you. Choose the one you like and add it to your daily routine to best support your health.

10/11/2023

Common reasons people seek counselling:
- grief and loss.
- to learn helpful coping strategies.
- relationship improvement.
- communication and relationships issues.
- work and career issues.
- stress, anxiety and depression.
- life transitions such as the birth of a new baby, separation, divorce or the death of a family member, friend or pet.
- parenting.
- addiction.
- abuse.