Gina Cope Kinesiology

Gina Cope Kinesiology Helping you understand what your body is trying to tell you.

What are you repeatedly telling yourself?
12/06/2025

What are you repeatedly telling yourself?

Hello friends! It’s been a hot minute, hasn’t it? Life has been life-ing... for all of us!My youngest started school th...
26/05/2025

Hello friends! It’s been a hot minute, hasn’t it? Life has been life-ing... for all of us!
My youngest started school this year, a big moment for this mum. So I’ve opened Monday appointments 🥳
I am stretching outside my comfort zone by studying a higher level Kinesiology course next month😬
And life wouldn’t be complete without some surprise speed bumps, or should I say ‘opportunities to practice what I preach’🫠

So in light of that, I wanted to ask you…

➡️ How is your cup feeling right now?⬅️
Is it full? Half full? Running on empty?

You already know how it goes: You can’t pour from an empty cup.

Your well-being isn’t a luxury. It’s the foundation that keeps everything else running smoothly.

So a little check-in for you:
💚Have you taken a moment just for yourself today?
💚When was the last time you truly felt rested?
💚Have you moved your energy around your body today?
💚Is your body giving you little (or loud) signs that it needs some TLC?

If it’s been a while since your last session, consider this your gentle nudge to carve out that time for yourself. A reset, a release, a little space just for you to be held.

I’m here to support you, whether it’s with stress, overwhelm, getting back on track, or just that general “meh” feeling.

You give love and care so freely to others, is it your turn to receive?

✨ Client Love ✨These words make my soul sing! It’s truly amazing to see such positive transformations in my clients’ liv...
22/10/2024

✨ Client Love ✨

These words make my soul sing! It’s truly amazing to see such positive transformations in my clients’ lives, as they let go of the emotional blocks that have been weighing them down for so long. 💖

In my sessions, I’m all about creating a safe, supportive and nurturing space to uncover and address the root causes of your challenges. Healing isn’t always linear, but every small step forward counts as a win✨

If you’re ready to start your own healing journey, send me a DM or head to the link in my bio to learn more🌿

Do you find yourself thinking the same things over and over again?Do you find it hard to switch off at night because you...
10/10/2024

Do you find yourself thinking the same things over and over again?
Do you find it hard to switch off at night because your mind is buzzing with all the things on tomorrow’s to do list?
Do you replay the day’s conversations and think about what you should have said or done instead?
Or when you have to make a decision, do you ask everyone else for their opinion, only to keep thinking about all the options and possibilities?

What if I told you....

OVER THINKING IS UNDER FEELING.

Swipe through for ways to help you feel more.

When you slow down and give yourself some space, you can find the safety that is needed for you to be able to surface what needs to be faced.

And if ‘feeling your feelings’ seems scary or if you need a helping hand to identify the feelings at the core of your overthinking, please reach out for support. I’m here to help 💚✨

Last few Align tickets left!!This will be a soul nourishing evening of self care, nervous system regulation, energy heal...
04/09/2024

Last few Align tickets left!!

This will be a soul nourishing evening of self care, nervous system regulation, energy healing and reconnecting with yourself.

We’ve all been told that we should carve time out for our “self care” and that we can’t pour from an empty cup. But with the demands of life, being a mum, work, family etc. it is hard to put the guilt aside and put ourselves first once in a while.

It is my intention for this event to fill your cup back up.

It is my intention for you to retreat to pause and breathe. For you to release the held tension, restore your balance, reconnect to your body and renew your energy so that you can return to your life with an inner calm.

For more information about the evening and to grab one of the last tickets available, head to the link in my bio. Can’t wait to see you there💫🌸

How often do you catch yourself with your shoulders up around your ears? Or perhaps you notice that you sometimes hold y...
21/08/2024

How often do you catch yourself with your shoulders up around your ears? Or perhaps you notice that you sometimes hold your breath?

Our nervous systems are always assessing for danger and safety. Tension is the result of a perceived threat. Then the body tries to give us feedback. But a lot of the time we are completely unaware of it!

That’s where Kinesiology can help by identifying and making you aware of the subconscious belief / stuck emotions needing to be released / how we perceived an event / etc.

I love helping people to shift their perceptions and reframe their beliefs to create more freedom in their lives.

If you are craving more freedom, ease, calm or lightness in your life, then please dm me to see how we can create this for you 💚

The next ALIGN Group Kinesiology Balance and Healing Circle is on this Saturday 27th July, 6.30-8pm at HUM Yoga Studio, ...
24/07/2024

The next ALIGN Group Kinesiology Balance and Healing Circle is on this Saturday 27th July, 6.30-8pm at HUM Yoga Studio, Dee Why

Come and be held for a nourishing evening of self care and healing, before floating home for a deep sleep.

We will incorporate meditation, breathwork, energy healing and chakra balancing to reset your nervous system. Plus you’ll take home a grounding gift to help continue your practice at home.

Link for more info and tickets in my bio. Hope to see you there ✨ G x

Word 👊🏼 Seriously though… It’s the foundation for everything!
23/07/2024

Word 👊🏼
Seriously though… It’s the foundation for everything!

I know that mid-week sessions can be hard to squeeze in with work and kids after school activities🤪 So I offer Saturday...
20/06/2024

I know that mid-week sessions can be hard to squeeze in with work and kids after school activities🤪 So I offer Saturday sessions once a month! Next one is this Saturday 22nd June. Check the online bookings for a spot that suits you ✨

Lucky last ticket left for your Saturday self care session! Hope to see you at .deewhy
14/06/2024

Lucky last ticket left for your Saturday self care session!
Hope to see you at .deewhy

You know when you’re in a bit of a funk and you feel a bit off?And you go through your self checklist: Do I need to drin...
12/06/2024

You know when you’re in a bit of a funk and you feel a bit off?
And you go through your self checklist: Do I need to drink more water? Have I eaten recently? Is my cycle due? Has someone triggered something within me? Etc. And you still can’t quite pinpoint what it is that’s making you feel funky?

It could it be your energy 💫

The body has so many intelligent systems throughout it. The one I find most fascinating is the energy body.

There is energy all throughout our bodies; flowing up and down our bodies, arms and legs via meridians, rotating in our energy centres or chakras, surrounding us in auras and more!

I explain it like Wifi...

You can’t see wifi.
You can’t hear wifi.
You can’t feel wifi.
But you know if your wifi is on or off, because all your devices aren’t connected and don’t work!

It’s the same with energy.
You can’t see or hear it, but you know when it’s blocked or not functioning well because you feel disconnected or ‘off’.

Removing any blocks and rebalancing your energy, activates the body’s innate ability to heal itself and can do wonders for your physical and mental health.

So how do you do it?
You can balance your own energy by grounding, breathwork, meditating, sound healing, being in nature, having acupuncture... And of course kinesiology!

If your internal wifi signal is low or patchy, then perhaps a healing session to clear some of the gunk out of the way is just what you need to feel clearer, lighter, energised and connected.

Ultimately, you’ll feel more like you✨💫

A new week, a new month and a new season! As the temperature drops it is a perfect time to slow down. A time for deeper ...
03/06/2024

A new week, a new month and a new season!

As the temperature drops it is a perfect time to slow down. A time for deeper nourishment. A time to go inwards, to check in with yourself and how you currently feel.

A time to reflect, reassess and reset…


So how DO you feel in your body, your mind and your heart?

Start with the basics and ponder the following questions:

❄️Are you sleeping deeply each night?
❄️Do you wake up feeling rested and energised for the day?
❄️How does your energy change throughout the day?
❄️What are you fuelling your body with?
❄️What is your body craving?
❄️How often do you move your body each week?
❄️Do you have a regular mental health or self care practice?
❄️What did you say ‘yes’ to, when you really wanted to say no?
❄️What is something you have done in the last week that has left you feeling fulfilled and happy?

Now... Imagine how you WANT to feel. Notice the space between the two.

What is something that you could start / stop / change to get you closer to that feeling? Then set yourself some intentions. Make a deal with yourself that you’ll try it for the month of June. It doesn’t have to be big. It just has to be something.

Because nothing changes if nothing changes!

Keeping myself accountable, this month I am focusing on eating 3 balanced meals a day. I’m guilty of skipping lunch and then snacking all arvo. I know that my hormones, blood sugar, energy and mood will be happier for it.

I would love you to share your intentions below - we can keep each other accountable!

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Dee Why, NSW

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