Hanna Watson Clinical Nutrition

23/07/2025

Do you enjoy eating oysters?

Did you know that oysters are a great source of zinc? This mineral is crucial for immune function, skin health, wound healing and reproductive health!

I shared this dozen with my husband over the weekend. At $3 per oyster (happy hour) it was hard to pass up. I told him we were getting a much needed zinc boost & rattled on about all the health benefits 😆 .
I'm sure he was thrilled.

08/07/2025

The truth is, convenience comes at a cost and your health pays the price.

Cooking at home doesn't have to be fancy or time consuming.

It just needs to be real food made by you!

Start small. Feel the difference. Your body will thank you. 😊

08/07/2025

06/07/2025

NEW BLOG POST - Link in the comments.

It's been a while since I did one of these...and what better topic to kick off with than metabolic syndrome! 💥

Are you feeling tired, gaining weight around the middle or struggling with cravings? Is your blood pressure starting to creep up?

You might be ignoring the early signs of metabolic syndrome, an increasingly common yet silent condition.

In my latest blog, I break down what causes it, why it matters and what you can do to reduce your risk. There is good news! 👍🏻 ❤️

17/06/2025

It's been a while since I shared a breakfast!
I already knew last night what I was having for breakfast today when I made vegetarian Chili from Cookie and Kate (please google it & make it...it's a great recipe)!

I scrambled 2 eggs (next time I might do 3 😁) heated the Chili in a separate pot and served with a dollop of yoghurt, coriander and avocado 🥑! Absolutely delish!

And ready in less than 10 minutes!!! Amazing 👏 🙀 😯

04/06/2025

Slow cooker season is here! Would you like a copy of my tips on how to create healthy, delicious and comforting meals with minimal effort this winter?

Comment below and I'll send it your way as soon as it's ready! 😋

31/05/2025

It's officially winter tomorrow!! To help keep you healthy, nourished and warm, I'm putting together a short handout!

Who would like a copy?

Stay tuned...I'll have it ready really soon!

06/08/2024

I feel like my mum would approve of my rosół (polish chicken soup) this time round! The depth of flavour was there and it was so gelatinous (once cooled). So nourishing and comforting.
It's funny how something so simple can be so healing 💕 💖 and so good for the soul ❤️.
I ate this bowl for breakfast 😋 🤭

02/08/2024

Thank you for all the birthday love today...feeling very grateful for another birthday ❤️💕.... how good is black forest cake 🍒 ❤️

19/07/2024

Loving my fruit purchases from the farmers market today! 🍎 🍊 🍊 🍎
The passionfruit are so heavy, juicy and sweet!
The apples (pink ladies and gravensteins) actually taste like apples ...so, so good! The citrus is sweet and tasty! 😍

17/07/2024

Another borlotti bean and veggie soup ❤️😋.
Cooked last night and warmed up for lunch today.

Veggies include: onion, celery, carrot, garlic, potato and cauliflower. I didn't have any stock so used water and 1 x 400g tin crushed tomatoes.

I also added some spelt sourdough pasta shells.

Served with grated parmesan, pepper and parsley. Delish 😋.