Asaya (2025)

31/03/2025

🌴Out of Office… and into the Ocean! 🌊

Asaya Healing House is taking a little break while I swap singing bowls for coconuts, reiki sessions for Thai massages, and maybe even discover some new wisdom along the way! ☀️🏝️

I'll be away until the 13th April, so the doors will be closed for a short while. I’ll be back soon, recharged, inspired, and ready to share new learnings with you.
Until then, take care, stay balanced, and maybe even book yourself a little self-care while I soak up the sun in Thailand! See you soon! 🌿✨

16/03/2025

✨ SoulNar healing has been such a powerful tool in my own journey, and I love being able to share it with others. If you’ve been feeling stressed, anxious, or weighed down by past experiences, this is a beautiful way to release, reset, and come back to yourself.

In each session, we work with guided chakra breathwork, sound healing, and hands-on energy healing to clear what’s been stored in your energetic field—things that, if left unresolved, can show up as emotional imbalances, tension, or even physical pain. Working with the chakras, SoulNar helps to gently shift you energetically, leaving you feeling truly relaxed, uplifted, and renewed so you can feel lighter, more at peace, and fully aligned.

If this resonates with you, DM me to book a session this week or via the link in bio—spaces are filling up!

10/10/2024

🌍 Today is World Mental Health Day, and it's crucial to recognize the deep impact mental well-being has on our work lives. Poor mental health can lead to decreased performance, absence from work, and even increased staff turnover. Depression and anxiety alone are responsible for the loss of approximately 12 billion workdays each year—staggering, isn't it?

This is where holistic practices like Reiki can make a difference. Reiki is a gentle energy healing technique that helps release tension, reduce stress and anxiety, and promote relaxation. By bringing balance to our energy, Reiki supports emotional and mental well-being, making it an effective tool for those looking to improve focus, productivity, and overall workplace harmony.

Prioritizing our mental health isn't just self-care—it’s a path to thriving in all aspects of life. 💚

02/05/2024

"Why Sing or Chant During a SoulNar Session? 😙🎶

In each SoulNar session, you might hear my voice, but it's not just singing or chanting. I'm actually using a technique called "Toning" or "Chakra clearing," where I use my voice with intention alongside SoulNar Chakra sounds as a healing instrument.

This practice helps your body, both physically and etherically, resonate at a healthy vibration, aiding it in getting "back into tune" and restoring balance and flow to the chakra system—creating a deeply soothing experience.

Have you tried SoulNar yet? Share your experience in the comments below, or DM me to secure your spot in the next available session or book via my website link in bio. 😊
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11/04/2024

Hey lovely souls! 👋 It's time for a reintroduction – My name is Katrina, and I am the face behind Asaya.

Here's a little about myself!

✨️ I am a certified SoulNar Sound Healing Energy Therapy Practitioner - offering private 1:1 sessions. I love combining energy healing backed with the science of sound healing. It is a profound experience to be facilitating.

🙌 I am a Reiki Practitioner and have taken my levels 1 and 2 twice in both Gendai Reiki Ho and Usui Shiki Ryoho Reiki. I am grateful for discovering Reiki as it helped my own journey of transformation.

Now for the fun stuff:

🌞♑️ I am a Capricorn sun, with a 🌚 moon in Scorpio, bringing determination, intuition, and earthy stability to every session. I don't know my exact birth time yet, so I couldn't tell you my true rising, but I think it may be Ta**us.

🔮 Tarot and Oracle card enthusiast

🎵 I love listening to podcasts on anything spiritual

🇬🇧➡️🇦🇺 Originally from London, I've been calling Sydney home for the past 14 years.

🦖 I love dinosaurs – I know! They excite me. Ask me anything, Jurassic Park.

🐾 I love dogs, and I often dog sit in order to get my puppy fix when I can 🐶 would love to have my own in the next year.

🕵‍♂I love a good thriller/murder documentary. If I could be an investigator in my next life, I think I would make a good detective.

📍I live in beautiful Coogee, Sydney Australia, and I am so lucky to have beautiful ocean views from my window.

Thank you for being here. I hope it helps you on your healing journey. Whether you're seeking the calming benefits of Reiki or the transformative power of SoulNar Healing, I'm here to assist you every step of the way! 💫 – because healing is always better when shared with a sprinkle of joy and a whole lot of love! ❤️✨

Tag a friend who needs some healing and share something about you. Would like to know more about you too.
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21/03/2024

Oils! Oils! Oils! Are you an essential oil enthusiast?

Introducing Illume 11:11, a blend that will captivate your senses and elevate your spiritual practice.

I adore this oil, and I know you will, too.

Illume 11:11 is used in every SoulNar therapy session, specifically crafted exclusively for SoulNar, making it truly one-of-a-kind. It sets the stage for a deep sense of calm and relaxation before we dive into Chakra breathwork, sound, and energy healing therapy.

Illume 11:11 is a combination of five sacred pure essential oils, hand-blended with the highest intentions. Each ingredient holds its own significance:

🌿 Frankincense Oil is believed to align our Spirit and Soul with the Divine.

💠 Blue Lotus Oil enhances spiritual connection and deepens states in meditation.

🌲 Cedarwood Atlas Oil was believed by the Egyptians to bring immortality.

🌌 Elemi Oil is believed to be connected to the Pleiades + Lemuria and connects us to the ancestors.

🌳 Silver Fir Oil is believed to connect us to the Nature Spirits and the Wisdom Keepers.

These oils have been combined in 🌴 🥥 Organic Coconut Oil then infused with 🎵 528hz Frequencies + Faden 💎 Quartz Crystal for 11 hours and 11 minutes.

To experience its magic, simply place a drop in the centre of each palm. Gently rub your hands together 🙌 to activate oils and bring them to prayer position 🙏. Raise hands up towards your face 🤲, half-open palms placing forefingers on your third eye 👁️. Gently breathe in and out for 11 breaths💨

It's perfect for your meditation practice and grounding rituals, and the aroma is simply divine. Send us a DM if you would like to pre-order and experience the magic of Illume 11:11 firsthand! You won't find it anywhere else. 🌿✨🌟
#1111

Have you tried Illume 11:11?

06/03/2024

🌿✨The seven Chakras and Chakra Breathwork🌈🌀

Did you know that the word "Chakra," derived from Sanskrit, translates to "wheel" or "disc"? these are the spiritual energy centres within the human body. You can imagine them like wheels of free-flowing positive energy.

There are seven main chakras that align along the spine of the body. Each chakra, from the root to the crown of the head, plays a vital role in our physical, emotional, and spiritual well-being. Chakras store the energy of thoughts, feelings, memories, experiences, and actions. They can influence and direct our present and future mindset, behaviour, emotional health, and actions.

Chakra healing is the intentional practice of connecting with our stored energy, so we may understand how our past is influencing the present and the future.

In SoulNar, a session begins with Chakra breathwork - Through intentional breathing techniques, we cleanse and balance your chakras, releasing stagnant energy and restoring harmony within. 🌬️ This practice helps ground and leaves your body deeply rested before commencing sound healing.

Ready to embark on a soul-stirring journey of self-discovery? 🌟 Book your SoulNar Sound Healing Energy Therapy session today and experience the magic of Chakra breathwork firsthand.
DM us to schedule a discovery call and take the first step towards aligning your mind, body, and spirit. 💫

22/02/2024

THE HEALING POWER OF TINGSHA BELLS

Everything around us is vibration. The colours and sound around us vibrate at a certain frequency. When we hear music, the sound frequencies in music heal our mind and body. The Tingsha bell produces strong sound with a frequency above 2000 Hertz. It brings us to an aware state and helps maintain peace and calmness to free from our disturbed minds. The sound waves of Tingsha can soothe us.

In SoulNar Sound Healing Energy Therapy, Tingsha bells are used for their toning benefits. Toning is a traditional therapeutic technique used to relieve mental stress and achieve healing. The toning process uses sound, this case, the bell sound, to release blockages in the body and to promote the natural flow of energy.

IMMEDIATE RELIEF

They offer immediate therapeutic relief. The ringing of Tingsha bells can relieve stress, depression and grief. The calming sound promotes the flow of positive energies into the brain, relaxing it and putting it at ease.

The tapping of Tingsha bells produces vibrations that relax the nervous system and open blockages that lead to severe headaches.

Want to find out more and experience a 1:1 SoulNar session?
Book an appointment now or DM me for any questions regarding a SoulNar session.

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19/02/2024

Thank you, Ira Light, for this beautiful review. ☺️🙏

"I had a beautiful and relaxing session with Katrina, all what I needed. Didn’t know what to expect from a SoulNar session which was a mix of sensory experience starting with a beautiful oil that you inhale in your hands, then bathing in sounds of different instruments and her gentle touch. Her energy and presence are very soothing and calm, her beautiful white homy space made the experience even more relaxing. I felt very safe in her hands and it was even hard to come out from the deep state she put you in as it was so nice and relaxing. I would highly recommend you to experience Katrina SoulNar session✨😊"

Would you like to experience the healing power of SoulNar yourself with a 1:1 soulNar session? Bookings available this week, link in bio. ☝️
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16/02/2024

THE HEALING POWER OF 528HZ

🌟528Hz is a frequency that is believed to have healing benefits on the body. It is commonly referred to as the "Love frequency" or "Miracle tone" and is thought to restore balance and harmony to the body by repairing DNA and promoting relaxation.

In a scientific research journal, studies on the effect of listening to music of different frequencies showed they had different effects on the endocrine system, especially oxytocin and cortisol. Findings suggested that 528Hz music reduces stress even if participants listen to the music for only a short time. 🎵

Tuned Energy Chime Bars used for healing are a key aspect of sound and vibrational healing therapy like SoulNar. This alternative form of therapy involves using specific pitches, sounds, and vibrations to relieve stress, relieve pain, and bring about homeostasis within the body.

528hz brings transformation and an increased amount of love energy, clarity of mind, awareness, activated creativity, and inner peace.

IMAGINATION, INTENTION & INTUITION

It also has the ability to activate your imagination, intention, and intuition to operate for your highest and best purpose.

SoulNar Sound Healing Energy Therapy uses specific frequencies, including 528Hz, to promote healing and balance in the body and is particularly effective for those who are experiencing physical or emotional pain, anxiety, and stress.

If you are interested in exploring the potential benefits of SoulNar, book in today or send me a message, and I will get back to you.

Love and Light ✨️
Katrina

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15/02/2024

🔮✨ The Power of Frequencies and Soulnar Sound Healing Energy Therapy

Albert Einstein's prophetic words, "Future medicine will be the medicine of frequencies," resonate deeply in the realm of holistic health, where ancient wisdom meets modern innovation. Soulnar Sound Healing Energy Therapy embodies this convergence, offering profound benefits for mind, body, and spirit.

Using instruments like crystal singing bowls and tuned energy chime bars, Soulnar Sound Healing Energy Therapy harnesses the vibrational power of sound to harmonise the body's energy centers and promote balance. This therapy induces deep relaxation, alleviates stress, and supports the body's natural healing processes, addressing physical and psychological ailments alike.

As we embrace Einstein's vision of healing through frequencies, practices like Soulnar Sound Healing Energy Therapy illuminate a path towards holistic wellness, unlocking the inherent potential for healing and transformation within each individual.

What holistic medicine have you explored that helps you? ✨

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13/02/2024

THE HEALING POWER OF CRYSTAL SINGING BOWLS

Did you know that the high-grade quartz crystals in crystal singing bowls are able to amplify, store, focus, transfer, and most importantly, transmute energy? These gemstone, metal, and mineral-infused crystal singing bowls have a profound impact on our bodies, as they are crystalline in structure and share an affinity with our human DNA.

HIGH FREQUENCY

The deep impact of these high-frequency instruments transforms not only the bones and tissues but penetrates the sub-atomic structure of the cell. According to Oncologist Mitchell Gaynor, M.D., crystal sound energy therapy is the future of modern medicine. It offers the same benefits to conditions of the body as some prescription drugs.

Vibrations from crystal sound resonate the nervous system, transform brain states, and effectively treat stress, depression, sleep disorders, Alzheimer's, and cancer.

In particular, the use of crystal singing bowls tuned to 432hz is believed to have a profound effect on the body's energy systems. The frequency is said to resonate with the natural frequency of the universe and is believed to have a calming and soothing effect on the body and mind.

In SoulNar, we use 432hz crystal singing bowls that are designed to target the heart chakra specifically. The vibrations produced can have a profound effect on the body and mind and are said to help release emotional blockages and promote feelings of love, compassion, and forgiveness.

So, the next time you immerse yourself in the enchanting sounds of a crystal singing bowl, remember that you're not just listening to music – you're experiencing the healing power of sound in its purest form. 🎶💎

If you would like to experience the healing power of SoulNar, get in touch, or you can book through my link in bio.
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Asaya

31/03/2025

16/03/2025

10/10/2024

02/05/2024

11/04/2024

21/03/2024

06/03/2024

22/02/2024

19/02/2024

16/02/2024

15/02/2024

13/02/2024

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