08/11/2021
🔥【Tips on make your food digest faster after eating】🔥
1. Exercise and keep active
👉🏻Exercising for 30 minutes a day
👉🏻can increase your muscle contractions
👉🏻increase gut motility to ensure smooth transition of food through the digestive system
👉🏻Low daily activity may slow digestion
2. Don’t increase meat and carbs
👉🏻meat and refined carbohydrates stripped from fibers, like sugar, flour
👉🏻can slow intestinal muscle contractions
👉🏻slow your digestion
👉🏻don’t cut out protein, but decrease ur daily portion of protein
3. Follow Fibers-rich diet
👉🏻stimulate the bowel to push digested food out your body
👉🏻Soluble fibers : help soften the stool, and eventually make its elimination easier
👉🏻Insoluble fibers : Increase the stool bulk and push the food through your intestine
4. Include probiotics in your diet
👉🏻help to speed up digestion
👉🏻Foods containing probiotics are like yogurt, kombucha, sauerkraut
👉🏻By increasing good bacterial count (Balancing microbiomes), can help speed up digestion and promote wxight loss
5. Drink water
👉🏻Drinking water can make your food digest faster
👉🏻Help smoothen the stool and to pass through the digestive system easily
6. Avoid eating large meals
👉🏻overeating can slow your digestion
👉🏻Try to eat smaller portions on your meals and notice if you feel better then, stick with smaller meals
7. Keep stress levels low
👉🏻It’s common to experience stomach upset when passing through stressful situations in your life.
👉🏻when you’re in a stressful situation, your body becomes more alert, which is called fight-or-flight mechanism.
👉🏻In this case, your adrenaline is high which raises your blood pressure, cortisol, and makes your heart beat faster.
👉🏻In this stressful situation, this can affect your appetite and alter your appetite either by increasing your hunger or decreasing it.
8. Sleep well
👉🏻interrupted sleep can negatively affect digestion causing pain and indigestion.
👉🏻So, to make your intestines digest faster and avoid further gastrointestinal complications, make sure you have enough sleep.
How to make your food digest faster after eating? Here are some tips to speed up your digestion naturally.
