24/05/2026
Cat-Cow is a beautiful way to awaken the body in the morning. This gentle flowing movement helps mobilise the spine, improve posture, and encourage the circulation of cerebrospinal fluid through the spinal column, creating a sense of freshness and vitality. Coordinating breath with movement also stimulates the vagus nerve, helping to calm and regulate the nervous system. As the body softens and the breath deepens, tension melts away, leaving you feeling more grounded, energised, and connected for the day ahead.
In my classes you will hear me say if you only have time for 1 yoga pose in the morning, do this one.
Sue from Pure Wellness Yoga is a senior yoga teacher with over 600 hours of training in the Himalayan Yoga tradition, offering welcoming classes for all levels. New to Sydney’s Inner West, Sue would love to connect with the local community and support you in creating more ease, strength, balance, and wellbeing in your life. Come along, move gently, breathe deeply, and experience the benefits of yoga in a warm and supportive space.
