http://www.sophie-french.com.au/

Sophie French, Sydney (2025)

31/10/2025

Excited to share I’ve collaborated with my friend Yana and I have designed & illustrated this Communi-tee-shirt!

[Discounted pre-orders close today] 💌
You can order here: https://www.oakandhaven.com.aur

Oils Communi-Tee represents all the golden moments we share in life & hopefully live them in tee too. The poem on the back is a curation of those moments shared by our community. ✨

10/01/2025

✉️ A trip down Poetry lane. ✉️

I’ve been so many women,
And in each of them,
Is a writer.

And so. I’m beginning this year as a word florist.

Writing your dreams in living form, in a poem, you can pop on your desk, stick on your mirror or have in your altar.

📮🌺 [Poem Posy] Written by me, posted to you.
Available for $77 before Jan 17, where after the exchange will grow. 🌺📮

To have your trust in my words & artistry is the biggest compliment to receive, so thank you.

Enjoy a trip down poetry lane with me. This trip can also be down the street of my business ‘gram the last 3 years or so.

And in the next few days I will be sharing my favourite poem I have ever, ever written.
The poem I wrote & read to Jake in my vows. 🤍

I want to take a moment to thank the poets I admire beyond words who have always contributed to the deep feelings I swim in.

The ones who show me, more of me in their poetry.
📖Thank you
📖Thank you
📖 Thank you .stone_

Love from my art to yours xx

Ps. Photography of me by & .flow.her

21/12/2024

[Micro dose on magic.] —— The solstice & seasonality is not another to-do. Especially at this time of year, when our lists feel endless…or we’re just starting to unwind from the beautiful year that was, the last thing we need is to add more.

So may the solstice & changing from one year to the next be about the magic moments in time—and letting that be enough. Letting ourselves, be enough. It is also a promise that an exhale will come in every cycle. I know it’s human nature to always want to evolve and be better, but can we practice acceptance too?

Life is just a series of moments, so fleeting and precious. Sometimes we’re so in the planning, fixing, or actioning our way out of feeling that we miss the beauty that’s here.

One thing I’m trying to take with me into this new year - that I am enough as I am, and I am blossoming, at the same time.

I said to my mentor this week without realising its significance
“I am already who I am…” …as I feel so content in this phase of wedding bliss and also I am changing too, with new art & projects coming next year.

Her response made me tear up = “Honestly, I don’t know another person who is so completely juiced up on life, so utterly excited and alive to the micro-magic that life has to offer. I mean it—I don’t think l’ve ever met anyone as aware of life’s little wonders as you are.” 😭

May you find the magic from micro to gigantic this holiday season and beyond.

….And perhaps prepare a bit of that soul soil, for a new year is around the corner but please not a new you. Because you are awesome. And you can do awesome things with that awesome self, in 2025 too.

Merry Christmas, love Soph aka MRS ROWLANDS xx

(Plus scroll to the end for more wedding photos JUST because, magic moments is the theme .oakie )

31/10/2024

I’m coming back into a feeling of lightness. (And of course it’s today right)

It feels SO good to be here with you today because one of my fave days of the year. Happy Beltane or Samhain & New moon in Scorpio. ALSO can we just take a minute for the absolute joy I feel that my Scorpio sun man 🦂 and my Scorpio moon self are getting married in *Scorpio season* 😭 I know so many of you may want to celebrate this with me. 🪐

The last few weeks have been colour[FULL] from dentist trips (my nightmare), delivering devotingly to clients I’m obsessed with on the daily (best women on the planet), to most of all planning the wedding of our dreams on November 16th.

Not ‘posting’ has felt like leaving the tea to steep just a little longer. My darling friend Brit shared an amazing piece with me describing a similar feeling a little and the need for quieter times or stillness (not stagnation) for creativity. It’s called ‘This is not an apology’ by Taylor Gage 🤤 which just from the title has been so reinvigorating for me.

What else has been percolating for me?
CLIFF NOTES EDITION ☕️

- I can do harder things than I thought, especially with the amazing support of my loved ones.

- I don’t have to over-explain myself

- Being in my life and work and not always ‘on’ social media, doesn’t mean I’m not visible, I’m just being seen in different ways.

- I’m so proud that I have built the sustainable, seasonal business I desired from the start. So many women in my community, ‘get’ my spaciousness & embrace their own and it makes it clearer how much timing is there to be trusted not questioned.

- Organising a wedding is no joke and especially if its DIY in the trees like ours, its a full time job lol

- Light/Lightness, is my word anchor for how I want to feel in my wedding season

Thank YOU to everyone who has honoured my slow replies right now too.

Love to you, thank you for accepting me as I am, where I am, when I am. 🤎

Soph xx

First photo by

18/09/2024

Serendipity, magnetism & intuition — are they linked? How can we BE the magnet for our joys, our dreams, our wants?

Feeling micro-dosed with joy lately...Jake has surprised me with a trip to Tasmania for my birthday leaving tomorrow (aaahh!!!), my fave native flowers soon-to-be in my wedding bouquet greeted me in my local cafe just as I needed it, and then I saw a giant heart in the sky 2 months out from our wedding day.. 🤌🏼

[You’re a joy magnet Soph] — .prescribed my sunny mentor said. I feel like I’ve set a new default for myself lately, so revived by taking up more space, asking for what I need, accepting presence, active creativity and trusting more AKA answering the call of my intuition.

Bringing tangibility to the intangible is my kind of art form.
— Sooooo here’s the cycle I’ve found —

Intuition is a reciprocal feedback loop between you & life. Your body and physiological responses, as a vehicle of communication. When we listen to our intuition, act on it, & life feels like two way phone call, a co-creation. A cycle is born from our willingness to follow & apply action to what we care about - not just think about.

Dial up your dreams through your move-making and notice as the universe leaves you voicemails you’re ready to receive.

[Important step not to missed - actually receive it too. All the goodness of your life, notice the nectar. You deserve it] You work so hard to bloom, time to be with it. It might not be flowers, trips, new clients or signs in the sky, but life is listening to you.

INDULGE ME, one thing you’re a magnet for right now?
_________

I dare you. Pleasure, community, confidence, money, play!? Caps lock it, in the comments?

Love Soph xx I’m off to finish packing for Tasmania, turn 31 on the Equinox & take sweet snaps on my new Polaroid !!!

“Whatever it is, don’t be afraid of its plenty. Joy is not made to be a crumb.”
- Mary Oliver

Ps. photos from my shoot with ft my husband to be!🥹

22/08/2024

Just a sign [okay maybe me] reminding creatives [you] to follow your vision.

Dial up your dreams with me 📞
Phone line opening soon x

20/08/2024

Life is listening to your truth.I know you know those moments, as if life has heard you (because it has and it does)

I’ve had so many uplifting conversations lately with friends & clients about the incredible things that happen when we fully embrace our authenticity, what we start to see and hear come back to us, and happen FOR us. In-between the crunchy, uncomfortable bits too.

Julia Cameron talks about this her books, namely The Artists Way & The Listening Path (big creative expanders - please order and read if you haven't yet and also are obsessed with anything creative process) ..as the synchronicities in life we notice, are a beacon of our creative self-discovery — often the more we tune into them, the more they appear.

What is life saying to you? even in subtle ways?

Did you get that rental WITH the pool? Noticed the bird your grandma used to smile at visit you on a moody morning? Received the dress you dreamt of for free from a friend? Have people signing up to offering, that's not even out yet? Find your wedding shoes the first pair you try on? (okay that was me) Received a loving message at the right moment?

Speaking your truth is about what you're saying yes and importantly, NO to.

By listening within, we let life listen too, by speaking your truth, life hears you loud and clear =
The hugely creative act of living.

Inbox is open, comments are open xx

14/08/2024

I see a lot of beautiful creative, deeply passionate women, waiting for the perfect moment. Because we care so deeply. Let’s this well known phrase and rewild it together…because that perfect timing ‘when X or Y’ happens can easily slip away, but ‘how’ is actionable, strategic, and grounded in the present.

Timing is important & this isn’t to say rushing is the answer but instead of focusing on when, HOW you can contribute to your vision today?��Increase cycle optimisation
Increase contribution
Increase pleasure

Be present with what phase you are in, feel it, soak it in. But be smart, and know when to move to the next. Harnessing a new seasons or cycle, planning accordingly makes way for momentum.

I hear (see & also feel) that our external circumstances can be a recurring barrier to momentum, BUT the vision you’re holding exists in HOW you are today. Bring it into the present through contribution. This means, devotion to deliberate action. Some days that will be big, somedays small.

Lastly why are we trying to do something if not for the pleasure & life artistry of it? The joy? Rather than waiting for the when of inspiration, how you can create the conditions for your creativity to thrive now? Book, podcast, deep friends chats, a hug, I know you know.

Take my 3 next best step structure & apply it to your vision, your project, your day.

Here we move from ‘when’ to the ‘how’, as a woman *interconnected* with her life, creativity & business.

Take do not disturb sign on the door off the your dreams, you’re too phenomenal.

06/08/2024

Poems written, poems read. Both art.

31/07/2024

Happy Early Spring or Summer's end. Which season are you in the world? It is a reminder, once again - to accept the invitation of the seasons shifting. What can it show you? How can it support you?

You are held in these cycles and seasons,
Let out an exhale.
Xx

30/07/2024

Hello my loves, you may or may not have noticed that I haven’t been here much for nearly a month🫶🏼🫶🏼I want to share with you why.

Life is messy = life is art.

I’ve been ‘all in’ where life’s needed me. I’ve been serving my community through my offerings as they’ve expanded, planning my wedding to my dream man in the forest 🌳 , west coast family trips ✈️ , wearing my new fluffy leopard print bucket hat 🐆 discovering more about (my) neurodivergence 🧠 , beside heartache in friendships ❤️‍🩹 . Mostly though, it’s been a time of rich, meaningful work, calling me forward as teacher in [Space-Holder] Training which has been so incredible, besides creative mentoring & designing.

As women, mothers, lovers, founders…we can find ourselves pulled in different directions, the undulating dance of our passions, commitments, and personal growth, and literal time.

“…And even as we expand our state of consciousness, we still have the same amount of hours and minutes in a day. And we still have these human bodies that do have a finite amount of like a literal energy” - said recently in .co mentoring (a season which has been phenomenal, thank you Alison).

The way I serve my people, and deeply feel, think, process, live, love and feel loved, does take me off platforms like this sometimes. I am seasonal & so very human.

But I LOVE this space. I am constantly inspired by the ambitious creatives here, that’s you. It’s where I’ve found my greatest deepest friendships, clients & co-creators.🥹

I am putting thought to where/how I serve you. How are we feeling on IG? Or what are your most-loved platforms or ways to connect rn?

If you want the longer version to ‘how am I really?’ I’m sending an audio in my new broadcast channel, sharing about heart & art, mostly over my morning coffee. ☕️

Lots of love to you darling — give me a hello or emoji in the comments so I know you are still with me girls and thank you for your kindness xx

05/06/2024

I wanted to honour endings. I love how everything starts and ends with Winter, rest, the void, the mystery?

The Hive closed for the season last week, while I was still visiting family in Perth. A ceremonious final call. Amidst an amazing time with my loved ones. Since then I’ve travelled home, hugged and sipped coffee as much as possible with my hubby-to-be, and started looking *kinda* for a new home, although we’re not 100%, that’s in motion.

I see so easily how I (we?) can skip past endings. I was going to say endings are bittersweet, but - it’s just sweet. I’m full of admiration for each woman who joined me for the season(s). And I want to take a moment to acknowledge the season, them, The Hive.

Some of what we traversed together included…romancing and ritualising our creativity, discovered our timeless truths & truth spiral, but also made space to listen to hard truths too. And lastly we got intimate and front on with our genius and gifts, ways to share more of ourselves and how that looks in this season. There is a waitlist on my website if you would like to be one of the 10 inside next time.

Seeing women honour themselves and their creativity in deeper, and deeper ways is amazing. Some honeys have been there since day one and are still finding as much value as the first season… *see creativity isn’t a destination*.

“Soph, I’ve been a part of the hive every season now & I will continue to be. The way you hold space, your loving energy, & all of your wisdom drops are absolutely magic. Not to mention feeling part of such a sacred & supportive community, it’s helped me & my creative business expand in so many beautiful ways.”
— Tarn.

I’ve also been tender to have a Perth trip come to an end too, at the same time. I’ve shared a few captures, it was magic cuddling my nieces, having quality time precious fam and friends too. I often I find it especially hard to condense it into a little box - it just feels so full of love. But more postcards to come ❣️💌💌 and even another trip in the next few months.

The end. For now.

Honouring all that glows when it’s in bloom, when it’s wintering, and when it returns again.
xx

Sophie French

31/10/2025

10/01/2025

21/12/2024

31/10/2024

18/09/2024

22/08/2024

20/08/2024

14/08/2024

06/08/2024

31/07/2024

30/07/2024

05/06/2024

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