 
                                                                                                    20/10/2025
                                            Today on World Osteoporosis Day, we’re highlighting just how important bone health is for staying strong, active and independent. Exercise, nutrition and treatment all make a real difference in protecting against fractures and keeping you moving well. Our 6-week Osteoporosis Program builds on this by combining expert guidance from physiotherapists and exercise physiologists with safe, effective movement and practical strategies for everyday life. It’s designed to help you strengthen bones, improve balance and feel confident about looking after your health for the long term. 🌟
If you’d like to learn more about the program and how it can support you, click here: https://www.bjcconnect.com.au/6-week-osteoporosis-program                                        
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  