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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 6pm Saturday 7:30am - 12:30pm

BJC Health - Connected Care

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BJC Health - Connected Care

BJC Health provides integrated care for people with rheumatic and musculoskeletal conditions—helping them live and feel better.

BJC Connect extends this care online with education, resources, and community support. We call this approach, Connected Care. The services we offer are:
- Rheumatology
- Physiotherapy
- Dietetics
- Exercise Physiology
- Remedial & Sports Massage
- Bone Densitometry
- Body Composition Testing
Many of our services are health fund claimable. If you require any further information, call one of our friendly Receptionists on 1300 252 698 or book online at www.bjchealth.com.au

21/03/2026

𝑯𝒐𝒘 𝒅𝒐𝒆𝒔 𝑭𝒐𝒓𝒔𝒕𝒆𝒐 𝒃𝒖𝒊𝒍𝒅 𝒃𝒐𝒏𝒆?
Forsteo is a daily ☀️ injection designed to stimulate bone-forming cells, helping rebuild bone strength in people who need a more intensive approach. It is typically used when other medications have not given enough improvement. Early side effects such as nausea or light-headedness 😵‍💫 often improve within the first few weeks. Once the 18-month course is complete, another medication is required to preserve the new bone.

See Dahlia discuss anabolic treatments here: https://www.bjcconnect.com.au/app-resource-center/november-12-medication-options-for-osteoporosis-part-1

19/03/2026

Paediatric physiotherapy is never one size fits all. Every child 👶 grows, learns and moves at their own pace, which is why sessions focus on collaboration and practical support. 🫶

Parents leave with clear guidance, simple activities and a better understanding of their child’s movement. Small, consistent steps at home can make a meaningful difference over time. 🎈

17/03/2026

Juvenile Idiopathic Arthritis is one of the most common chronic conditions affecting children, yet it often goes unrecognised. Early diagnosis and the right management can make a meaningful difference to long term joint health and day to day confidence. 🧸

This JIA Week, we’re highlighting the importance of movement, 🤸‍♀️ education, and coordinated care for children and adolescents living with JIA. At BJC Health, Physiotherapist Blanche Leung works with young people to build strength, improve joint control, and support safe, confident participation in school, sport, ⚽ and everyday activities.

If your child is living with JIA and you’re looking for practical, evidence based support, we’re here to help. 💛

15/03/2026

Your pelvic floor supports your bladder, bowel, and uterus. Dysfunction is not just leaks. It can show as pain, heaviness, difficulty emptying, back pain, or discomfort during exercise 🏋️ or intimacy.

Physiotherapy assesses posture, core and hip function, breathing, and pelvic floor coordination. Care may include pelvic floor retraining, relaxation strategies, manual therapy, and education to improve daily habits and movement. 🤸‍♀️

Learn more about how women’s 👭 health physiotherapy can support pelvic floor function, improve coordination, and help you move through daily life with greater comfort. Consider speaking with your GP or physiotherapist if you’d like guidance tailored to your needs. 🌸

13/03/2026

This Wednesday, we have an upcoming Lifestyle Event on osteoporosis management with Endocrinologist Dr Dahlia Davidoff. This session builds on her previous talk and will explore osteoporosis medications in more detail, including how they work, who they may benefit most, and how newer therapies fit into an overall bone health plan.

If you missed Part 1, you can watch the recording here: https://www.bjcconnect.com.au/app-resource-center/november-12-medication-options-for-osteoporosis-part-1

Click here to register: https://www.bjcconnect.com.au/about-connect-events

12/03/2026

Do your knees 🦵 crunch, click or crack when you move? In his recent blog article, Physiotherapist Jackson Zhou explains what these sounds 👂 mean, why they are often completely normal, and when they may need further assessment. For many people with knee pain or arthritis, noise alone is not a sign of damage, and movement 🤸‍♀️ remains one of the most important tools for joint health.

Click here to read the blog for practical reassurance and guidance: https://www.bjchealth.com.au/bjc-blogs/why-do-my-joints-make-that-noise-understanding-crepitus

10/03/2026

Tonight’s group is a chance to connect with people who understand the day to day realities of RA. Rosemary helps guide each session in a steady, welcoming way, creating room for honest conversations and shared insight. Our topic for tonight is "Balancing RA medications and infection risks."

You are welcome to join with your camera on or off.

We meet tonight, 11 March at 6:30pm AEDT 💜

09/03/2026

Low back pain is more than a local ache: it can affect how you move, sleep, 😴 and think about your body. Our 6-week program helps you explore the causes of persistent pain and what you can do to strengthen your spine safely. Through guided exercises, 🏋️ education, and small-group support, you’ll work on posture, flexibility, and endurance. By connecting the science of back pain with practical, everyday movement, you’ll learn how to manage discomfort and regain confidence in your back. 💪

🌱 Learn more about the Low Back Pain Program at www.bjcconnect.com.au/6-week-low-back-pain-program

07/03/2026

Today is International Women’s Day and a reminder that women’s health deserves informed, compassionate care at every stage of life. 💜

Chronic conditions like arthritis affect women 👭 more often than men in Australia, with 17 per cent of females reporting arthritis compared with 12 per cent of males in the 2022 National Health Survey. Many autoimmune and musculoskeletal conditions influence joint pain, bone 🦴 health and overall wellbeing, yet they are still under-recognised.

Today we celebrate the strength of women who advocate for their health and encourage open conversations about arthritis, bone health and long-term support. If you have been putting your own health last, this is your reminder that your wellbeing matters. 🫶

06/03/2026

When shoulder pain lingers, even simple movements like reaching overhead 🙋‍♀️ or dressing can become frustrating. This 6-week program takes you through a step-by-step plan to rebuild strength, range, and coordination while easing strain on the neck and surrounding muscles. 💪 You’ll gain insight into how shoulder structures work and how targeted movement helps restore normal patterns. By linking education 🤓 and exercise, you’ll move with more confidence and less reliance on medication or injections.

💡 Find out more: www.bjcconnect.com.au/6-week-functional-shoulder-program

04/03/2026

Sometimes it can be reassuring to sit with others who have lived through similar challenges. Our RA support group is a space to share, reflect or simply feel less alone. Next week we shall be discussing "Balancing RA medications and infection risks."

💜Join us next week on 11 March at 6:30pm AEDT

Address

L1, 17-21 Hunter Street
Sydney, NSW
2150

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 6pm
Saturday	7:30am - 12:30pm

Telephone

+611300252698

Website

http://www.bjchealth.com.au/

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What drives us?

Our Purpose is to change the lives of people with rheumatic disease to help them live & feel better.

The clinic began in 2002 as a multidisciplinary clinic targeting musculoskeletal disease and was named, The Bone & Joint Clinic.

We recognised that the way forward in improving the treatment of acute and chronic musculoskeletal injury would involve a coordinated, comprehensive service that no one doctor or allied health professional could reasonably provide.

As the clinic evolved, our focus broadened, with the addition of many complementary specialty services. In October 2009, the clinic was renamed BJC Health to help reflect this.