BJC Health - Connected Care

BJC Health - Connected Care BJC Health provides integrated care for people with rheumatic and musculoskeletal conditionsโ€”helping them live and feel better.

BJC Connect extends this care online with education, resources, and community support. We call this approach, Connected Care. The services we offer are:
- Rheumatology
- Physiotherapy
- Dietetics
- Exercise Physiology
- Remedial & Sports Massage
- Bone Densitometry
- Body Composition Testing
Many of our services are health fund claimable. If you require any further information, call one of our friendly Receptionists on 1300 252 698 or book online at www.bjchealth.com.au

Next week is centred on the feeling of being truly heard. The group offers a gentle space where you can express what dai...
05/05/2026

Next week is centred on the feeling of being truly heard. The group offers a gentle space where you can express what daily life with RA is really like. You are welcome to share or simply listen. Next week we'll be swapping home remedies for managing flares.

Join us next week on 13 May at 6:30pm AEST.

Guidelines: https://www.bjcconnect.com.au/app-support

Ever wondered if strength training could be simpler and still be effective? ๐Ÿ‘€If so, we have GREAT news to share!New guid...
05/05/2026

Ever wondered if strength training could be simpler and still be effective? ๐Ÿ‘€

If so, we have GREAT news to share!

New guidance from the American College of Sports Medicine based on 137 systematic reviews and over 30,000 participants has found that resistance training of all shapes and sizes improves strength, muscle size, power, and physical function.

What does this mean? Even small amounts can make a difference. And it's never too late to get started!

While training each major muscle group twice per week is recommended, progress is less about getting everything right and more about trying to do something consistently.

Bodyweight exercises, resistance bands, and home-based programs can all be effective in building strength. Woohoo!

If you want to explore the full update, you can read it through the link in our bio ๐Ÿ”—

๐‡๐จ๐ฐ ๐๐จ ๐จ๐ฌ๐ญ๐ž๐จ๐ฉ๐จ๐ซ๐จ๐ฌ๐ข๐ฌ ๐ฆ๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ก๐ž๐ฅ๐ฉ? Did you know osteoporosis medications work in two key ways to protect you...
03/05/2026

๐‡๐จ๐ฐ ๐๐จ ๐จ๐ฌ๐ญ๐ž๐จ๐ฉ๐จ๐ซ๐จ๐ฌ๐ข๐ฌ ๐ฆ๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ก๐ž๐ฅ๐ฉ?
Did you know osteoporosis medications work in two key ways to protect your bones? They either slow down the cells that break bone down or stimulate the cells that build bone ๐Ÿฆด up. When these two processes are brought back into balance, bones become stronger ๐Ÿ™Œ and far less likely to fracture during everyday activities. It is one of the reasons treatment can make such a meaningful difference.

To learn more, watch Dr Dahlia Davidoffโ€™s full session: https://www.bjcconnect.com.au/app-resource-center/november-12-medication-options-for-osteoporosis-part-1

28/04/2026

Itโ€™s tonight! Robyn Yin and Sarah Comensoli will share practical tips for exercising safely with Ankylosing Spondylitis, focusing on balance, mobility, and progression.

This Wednesday, we have an upcoming Lifestyle Event all about exercising ๐Ÿ‹๏ธ safely with Ankylosing Spondylitis. Exercis...
25/04/2026

This Wednesday, we have an upcoming Lifestyle Event all about exercising ๐Ÿ‹๏ธ safely with Ankylosing Spondylitis. Exercise Physiologists Robyn Yin and Sarah Comensoli will explore how to find the right balance, progress ๐Ÿ“ˆ your routine, and maintain mobility while managing symptoms.

Small changes in your environment can make a big difference when it comes to building ๐Ÿ”จ new habits. Rather than relying ...
21/04/2026

Small changes in your environment can make a big difference when it comes to building ๐Ÿ”จ new habits. Rather than relying only on motivation, simple adjustments like placing things where you can see ๐Ÿ‘€ them or preparing ahead of time can make helpful behaviours easier to follow through on. ๐Ÿ™Œ

Curious about the psychology behind habit change and how to make new habits stick? Check out the full blog post here: https://www.bjchealth.com.au/bjc-blogs/the-psychology-of-habit-change

We had such a great time at our recent Pickleball ๐Ÿ“ event! Hosted by the BJC EPs for our regular group class participant...
20/04/2026

We had such a great time at our recent Pickleball ๐Ÿ“ event! Hosted by the BJC EPs for our regular group class participants, it was a fantastic afternoon of movement and laughs, with everyone getting involved at their own pace.

From first-time players to those a little more experienced, it was all about giving it a go and enjoying the moment together. It was so nice to see everyone supporting ๐Ÿ™Œ each other and sharing in the energy on the court.

We can't wait to see you all at the next event! โœจ

Evenings ๐ŸŒ™ can often feel tougher when youโ€™re living with arthritis, with pain and stiffness building up throughout the ...
15/04/2026

Evenings ๐ŸŒ™ can often feel tougher when youโ€™re living with arthritis, with pain and stiffness building up throughout the day. This article shares simple, practical ways to wind down more comfortably, from gentle movement ๐Ÿง˜โ€โ™€๏ธ to small routine changes that can make a real difference.

Read more here: https://creakyjoints.org/living-with-arthritis/evening-routine-arthritis/

Living with fibromyalgia can make even simple activities feel unpredictable. This 6-week program focuses on understandin...
13/04/2026

Living with fibromyalgia can make even simple activities feel unpredictable. This 6-week program focuses on understanding whatโ€™s happening inside your body and how to manage symptoms through movement, education, and lifestyle habits. Youโ€™ll learn about pain pathways, the role of exercise in nervous system regulation, and how pacing can reduce flare-ups. By linking science with practical tools, youโ€™ll develop strategies that bring stability and confidence back to your routine.

๐Ÿ’ก Click here to learn more: www.bjcconnect.com.au/6-week-fibromyalgia-program

Address

L1, 17-21 Hunter Street
Sydney, NSW
2150

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 7:30am - 12:30pm

Telephone

+611300252698

Website

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