The Wellness Hub - Macarthur

The Wellness Hub - Macarthur Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Wellness Hub - Macarthur, Health & Wellness Website, Mount Annan.

Macarthur's go-to Wellness Hub catering for all your health needs: Massage, Chiropractor, Infrared Sauna, NormaTec Pulse 2.0, InBody 770 Composition Scan, Salt Float Bath & Salt Therapy Cubicles

Sweat out the stress and speed up recovery 🔥 An infrared sauna after your gym session helps reduce muscle soreness, impr...
25/07/2025

Sweat out the stress and speed up recovery 🔥 An infrared sauna after your gym session helps reduce muscle soreness, improve circulation, and boost relaxation.

Relieve tension, reduce pain, and improve mobility with trigger point massage — targeting the knots that hold you back s...
22/07/2025

Relieve tension, reduce pain, and improve mobility with trigger point massage — targeting the knots that hold you back so you can move and feel better.💆💆

Track your progress beyond the scale with an InBody scan — get detailed insights into your muscle, fat, and water levels...
17/07/2025

Track your progress beyond the scale with an InBody scan — get detailed insights into your muscle, fat, and water levels to fuel smarter training and nutrition choices.📊💪

Align your spine, ease pain, and restore balance with chiropractic care,supporting your body’s natural ability to heal a...
15/07/2025

Align your spine, ease pain, and restore balance with chiropractic care,supporting your body’s natural ability to heal and move freely.🧑‍⚕️

Let’s learn about Salt Therapy 📝✏️. 🧂 Salt Therapy 101: Breathe Better, Feel Better🌬️ What is...
12/07/2025

Let’s learn about Salt Therapy 📝✏️. 🧂 Salt Therapy 101: Breathe Better, Feel Better

🌬️ What is Salt Therapy?

Salt therapy, also called halotherapy, is a natural treatment that involves breathing in microscopic salt particles inside a controlled environment like a salt room or salt cave.

It’s designed to clear the lungs, reduce inflammation, and boost immunity,all while you relax in a peaceful, spa-like setting.

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💨 How Does It Work?

A halogenerator grinds pure pharmaceutical-grade salt into tiny particles and disperses it into the air.

As you relax and breathe normally:
• The salt travels deep into your lungs and sinuses
• It helps break up mucus, clear toxins, and soothe inflamed airways
• Salt also lands on your skin, reducing inflammation and irritation

The air is dry, clean, and completely free of pollutants,making it ideal for those with respiratory issues or sensitive skin.

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💡 What Are the Benefits of Salt Therapy?

1. 🌬️ Improved Breathing & Lung Health
• Helps clear mucus from airways
• Reduces inflammation in lungs and sinuses
• Beneficial for asthma, bronchitis, sinusitis, colds, and allergies

2. 😌 Stress Relief & Relaxation
• Calms the nervous system
• Promotes a meditative, deeply relaxed state
• Pairs well with breathwork or mindfulness sessions

3. 🧖‍♀️ Skin Health
• May help reduce symptoms of eczema, psoriasis, acne, and dermatitis
• Salt is naturally antibacterial and anti-inflammatory

4. 🛡️ Immune Boost
• Regular sessions support immune function by reducing inflammation and promoting respiratory clarity
• Especially helpful during cold and flu seasons

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⏱️ What to Expect in a Session
• Lasts 30–45 minutes
• You’ll relax in a comfortable lounge chair or recliner
• Just breathe ,no effort required
• Wear comfortable clothes; salt may land lightly on skin and clothing

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👌 Who Is It For?
• People with asthma, allergies, sinus issues, or chest congestion
• Anyone experiencing stress or burnout
• Those with skin conditions
• People wanting natural immune support or general detoxification

Let’s learn about InBody Scans📝✏️. 📊 InBody Scan 101: More Than Just Your Weight🤔 What Is an In...
11/07/2025

Let’s learn about InBody Scans📝✏️. 📊 InBody Scan 101: More Than Just Your Weight

🤔 What Is an InBody Scan?

An InBody Scan is a quick, non-invasive body composition analysis that goes far beyond the number on a scale.

In just 45–60 seconds, it gives you a full breakdown of your body’s makeup, showing what you’re really made of.

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💡 How Does It Work?

The InBody machine uses bioelectrical impedance analysis (BIA) a small, safe electrical current passes through your body to measure different tissues.

Why? Because fat, muscle, and water all conduct electricity differently.

No pinching. No dunking. No guesswork.

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📊 What Does the Scan Measure?

1. 💪 Skeletal Muscle Mass (SMM)

Tells you how much lean muscle you have, essential for strength, metabolism, and injury prevention.

2. 🧈 Body Fat Percentage (BFP)

How much of your weight is fat vs. lean tissue. More accurate than BMI.

3. 🌊 Body Water Levels

Breaks down intracellular vs. extracellular water,useful for tracking inflammation or dehydration.

4. ⚖️ Segmental Analysis

See muscle and fat breakdown by arms, legs, and trunk, helps identify imbalances.

5. 🔥 Basal Metabolic Rate (BMR)

How many calories you burn at rest, useful for creating nutrition plans.

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✅ Why Use InBody Scans?
• 📈 Track Progress Beyond the Scale
See real changes in muscle and fat over time, even if your weight stays the same.
• 🎯 Set Realistic Goals
Know exactly where to build muscle or reduce fat.
• 🧠 Stay Motivated
Seeing data-driven results helps you stay on track.
• 🩺 Personalized Health Insights
Useful for trainers, nutritionists, and wellness coaches.

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👌 Who Is It For?
• Anyone on a fitness or weight loss journey
• Athletes looking to track performance
• People managing PCOS, insulin resistance, or chronic health issues
• Anyone tired of using the scale as their only measure of health

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⏱️ How Often Should You Scan?
• Every 4–6 weeks is ideal for tracking meaningful changes
• Do it at the same time of day, ideally fasted and pre-workout

Let’s learn about NormaTec✏️📝. 🦵 Normatec Pulse Compression Boots 101: What They Are & Wh...
10/07/2025

Let’s learn about NormaTec✏️📝. 🦵 Normatec Pulse Compression Boots 101: What They Are & Why They’re Game-Changers

⚙️ What Are Normatec Boots?

Normatec boots are high-tech leg recovery sleeves that use dynamic air compression to help your body:
• Boost circulation
• Reduce soreness
• Speed up recovery

They’re worn like long sleeves from your feet up to your thighs and connect to a control unit that inflates and deflates air in pulsing rhythms.

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💡 How Do They Work?

Normatec uses a pulsing massage pattern (instead of static squeezing) to mimic the natural muscle pump of the legs. It helps:
• Move fluid and waste out of tired muscles
• Bring fresh oxygen-rich blood back in

The boots use Zone Technology:
• They inflate in stages from the foot upward
• Hold pressure briefly to prevent backflow
• Then release and move to the next zone

This encourages lymphatic drainage and venous return — just like a sports massage, but without the hands!

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🧠 What Are the Benefits?

1. 💪 Faster Muscle Recovery
• Flushes out lactic acid and metabolic waste
• Speeds up recovery after training or games
• Great for legs, calves, and feet

2. 🧘 Reduced Swelling and Inflammation
• Helps reduce fluid retention and swelling in lower limbs
• Especially useful after flights, heavy workouts, or long periods of standing

3. 🏃 Improved Circulation
• Boosts venous return to the heart
• Enhances blood flow to tired or injured areas

4. 💤 Relaxation & Fatigue Relief
• Great for nervous system reset
• Can help reduce muscle heaviness and improve sleep

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⏱️ How Long is a Session?
• 20–30 minutes is typical
• Can be done daily or after training
• Can be combined with sauna, float, or stretching sessions for extra recovery

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🧍‍♀️ Who Should Use Them?
• Athletes (any level!)
• People who walk, stand, or sit for long hours
• Those recovering from minor injuries or fatigue
• Pregnant women (with clearance)
• Anyone with poor circulation, sore legs, or swelling

Come down and check us out👀👀 : Shop 2,2-4 Main Street Mount Annan,2567
08/07/2025

Come down and check us out👀👀 : Shop 2,2-4 Main Street Mount Annan,2567

08/07/2025

Infrared saunas use gentle heat to warm your body from the inside out — helping to detox, boost circulation, ease muscle tension, and leave you feeling deeply relaxed without the intense heat of traditional saunas.🔥🔥🔥

Address

Mount Annan, NSW

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+61409813535

Website

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