She Community

12/02/2026

Bringing back the community! MARCH = SLEEP and EXERCISE!!
Stay tuned!! 🎤 💤

22/01/2026

19/01/2026

ASK ME ANYTHING TIME!!

Im very excited to be teaming up with Dr Nicole Avard from Metluma for one of their "Ask Me Anything" FREE on-line events.

This Thursday 22nd January at 12.30 you can tune in to listen to us chat about all you need to know about Exercise in Menopause. We will be covering topics such as:

✅ Why exercise is SOOO important during this time of life!
✅ How should your exercise program look?
✅ Do you need to lift heavy?
✅ Do you need to do HIIT? Can you do HIIT?
✅ What about cortisol?
✅ And most importantly - where do you START?

🙋And then some question time!!

Getting folks to embrace exercise in mid-life is one of my strongest motivations for what I do. The power of exercise is strong and we need to think of it and use is as our MEDICINE, especially through hormonal fluctuations and aging.

I am very pumped to have this conversation!

You can register for FREE at metluma.com/ama OR have a look for the clickable link in our story over the next few days!!

SEE YOU THERE!!

03/01/2026

What priorities does your exercise or activity have for you??

As we approach mid-life I think priorities need to change. We should not be looking just at aesthetics any longer and what our exercise and activity can do for how we look.

Instead we should be looking for something that benefits our:

✅ Function - can it help with our co-ordination, balance, strength, mobility etc??
✅ Cognition - can it help with our overall brain function in promoting brain plasticity ie: learning something difficult or tricky that involves both our brain and body??
✅ Mental health - does it motivate you, get you going, do you look forward to it? Does it bring you JOY??

For me at the moment its Physical Culture aka “Physie”.

Physie ticks all the above boxes for me, most significantly helping with my cognitive health. It’s tricky and complex to learn and sometimes I leave frustrated but my goodness when it all comes together it is such a great feeling of accomplishment.

My club is and is fantastic! Promoting inclusivity, encouragement and a team environment. It doesnt matter if you dont compete, you are welcome to just come to class week by week.

Would you like to try it with me this year?? Newbies get two free classes. Ladies classes are Monday nights in Faulconbridge.

Link here if you want to copy and paste or in my story for clickable - https://forms.gle/3XiKcQXZkydqozYb6

Come and give it a go!!

(This picture is not me but one of my much more co-ordinated mates and team-mate 😂)

01/01/2026

New year. New strength. Same amazing you. 💪✨

Start 2026 with a smarter, more supportive and knowledgeable approach to fitness, health, function and quality of life.

Hi, I’m Kathy and I am a women’s health accredited exercise physiologist. I work with women of all ages and stages to improve health, function and quality of life, where-ever you are at right now. I have over 20 years clinical experience.

At She Healthcare we specialise in women’s exercise physiology, offering Strong and Steady small group classes designed to help you feel confident, capable, and strong in your body.

Our classes are:
✔️ Evidence-based and led by an Exercise Physiologist
✔️ Small group for personalised attention
✔️ Supportive, welcoming, and judgment-free clinic spaces
✔️ Ideal for women returning to exercise or wanting safe and guided progression

We also offer one-on-one clinic based and telehealth sessions if you have complex health and medical needs. You can start with these and continue, transfer to our classes or do a combination of both!

We have exercise physiology run clinics in both Glenbrook and Katoomba and on-line telehealth Australia wide.

Medicare rebates are also available for our one-on-one sessions (depending on eligibility) and private health rebates available for both one-on-one sessions and small group classes (depending on your level of cover) – enquire if you need more info on these options.

🎉 2026 New Year Special 🎉
Begin with a female health & fitness check — assessing body composition, strength, balance, cardiovascular fitness and overall health — so your program is tailored to you.

Train smarter. Feel stronger. Be supported every step of the way.

👉 Fill out our on-line contact form here letting me know a bit about what you need and I will contact you to get you booked in!
https://www.shecommunity.net/letsworktogether

👉 You can also book an appointment here for one-on-one initial assessment (clinic or telehealth), a Strong and Steady small group class pre-screen or our new year special – female health and fitness check!!
Glenbrook bookings - https://clientportal.zandahealth.com/clientportal/shehealthcare?_gl=1*rs3lt4*_gcl_au*MjQwNDY0NjA0LjE3NjcxNTI1NTQuNTQ0ODg5MzAuMTc2NzI0NTIxMS4xNzY3MjQ1MjEx
Katoomba bookings - call True Balance Physio 0409 745 128

30/11/2025

ALLIED HEALTH CLINICIANS!!

We are running our 4th weekly on-line LIVE Exercise and Menopause course again in 2026, the first intake for March 2026.

This course is NOT a one-off webinar or part of a bigger women’s health course, BUT a 6 week course covering menopause and exercise all on its own.

From the cellular changes to how these transitions into symptoms and health risks, in depth learning in all major areas of health risk and how to apply exercise, screening, assessment and exercise prescription for all health implications (not just bones!).

We cover two relevant case studies throughout the course to ensure you can confidently apply all that you have learned.

AND – for the first time we will cover pelvic floor implications and how to program for this when you also have to consider exercise prescription for bone, muscle, metabolic considerations and higher intensity programming.

This course covers ALL the tricky bits and will make you a great person-centred clinician for this demographic – which by the way is 51% of the population!! You need to know this.

This brings together the science plus all the tricks and tips I have learned over my 23 years as an EP and many of those years working with mid-life females. It will not just give you the research but SHOW you how to apply it all.

On top of my EP experience and training, I am a Specialised Menopause Coach with Girls Gone Strong and have a Graduate Certificate in Women’s Health Medicine with UNSW.

I can’t wait to bring you the best version of the course yet! Have a look in the bio for our Instagram links to register your interest for 2026. Those that have registered will be the first to find out when enrolments open in February.

23/11/2025

BLUE MOUNTAINS FOLKS!! Are you clinical pilates ready??

I am!!

After spending an amazing weekend in beautiful Beaumaris, training with an amazing group of OT’s, Osteos, Physio’s and me being the token EP (EP represent!!), I am clinically pilates ready.

Such a great weekend of learning, food and beach - I am inspired!!

Thank you to the amazing educator Alycia for providing a great space for education and collaboration. I loved it all!!

And if you are ever in Beaumaris, Two Little Monkeys cafe is the place to be 🍲 🍽️ 🍵 ☕️

.cafe

13/11/2025

When you have two clinics but cant decide what to leave where. And over time everything ends up in a mess in about 3 shopping bags 😂- you get a Bambi Bag!!
So many amazing compartments to fill. I’m organised! (almost).

09/11/2025

What an amazing bloody time I had listening to and presenting at WHAES over the weekend!!

Such an effort from the amazing duo .education_ and creating this fantastic event and space for clinicians that support females to get together, meet, chat, learn and knowledge share for the betterment of female health.

This inaugural event went off incredibly smoothly, was educational, practical, collaborative, inclusive and most of all FUN!!

Well done ladies!! I cannot wait WHAES 2026!!

Credit to all the images from stories over the weekend I pinched! 😂☺️

26/10/2025

IT’S GIFT GIVING TIME!! And we are making it easier to grab a great gift for a loved one or friend with our gift vouchers for STRONG and Steady classes, STRONG and Steady class screening or Exercise Physiology initial assessment.

Do you have a favourite mid-life person who has been thinking about getting into some exercise, but is unsure where to start?
Our 10-class enrolment into our STRONG and Steady classes would be a great gift!!
Exercise Physiologist or Physiotherapist lead classes provide extra support around injury and medical condition risk, can assess where you are at and where you need to go, provide perfect exercise prescription for developing strength, muscle mass, bone mass, balance, co-ordination and agility. Grab a Christmas gift voucher so they can start off the year well! $300 for 10 class enrolment. Pair it with a Christmas gift class screening voucher and they will be sorted! Rebates through private health may be available depending on your level of cover.

A pre-class screening helps assess any injury or medical condition risk, provide pre-class education and guidance, set goals and individual treatment planning. A Christmas gift certificate screening gift voucher can go along with a 10-class enrolment voucher at $120. Rebates available with private health or Medicare plans (if accessible through your GP).

Do you have a loved one who needs some extra support with exercise due to a medical condition or injury but is hesitant and does not know where to start? Exercise physiology is the most ideal exercise environment for those that need their exercise to work around other barriers. There are very few reasons an Exercise Physiologist would not be able to assist you in starting exercise and can provide ongoing planning, programming, upgrading and reviews. A Christmas gift certificate will help them get on their way! $150 for an hour session. Small clinic-based sessions, gym and home-based sessions may be available. Rebates available with private health or Medicare plans (if accessible through your GP).

Contact on hello@shecommunity.net!!

25/10/2025

I’m excited to be involved with MenoECHO which is an online mentoring network set up by the Agency for Clinical Innovation Project ECHO, and a collaboration between the new NSW Menopause hubs in Hunter New England, Northern Sydney, South Eastern Sydney and South Western Sydney LHD.

On Monday night I’ve been invited to guest present on weight management in menopause from a clinical exercise perspective, to around 200 registrants including GP’s and other AHP’s.

I’m nervous!! 😬

But it’s available to any medical or allied health clinicians to be able to join the project and learn, they offer a range of different topics usually on a two monthly basis.

The link to access Monday night is https://iecho.org/public/program/PRGM1726969239075WI62C9OXLF

You can also sign up to join and be involved in the bimonthly learning here https://aci.health.nsw.gov.au/networks/menopause/menoecho

It’s an amazing initiative providing great education for clinicians and GP’s to increase understanding and improve quality of care. I’m really chuffed to be involved and helping improve GP’s education on the most wonderful medication that is exercise 💪 🏃‍♀️

24/10/2025

At She Healthcare/True Balance Physio we dont just do our reps and sets - we create artwork in between!!
A talented young client with an amazing gift!!