She Community

Home
Australia
Sydney, NSW
She Community

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from She Community, Medical and health, Sydney.

She Community and Healthcare
Kathy Balson
Accredited Exercise Physiologist
🧍‍♀️🏃‍♀️Menopause & Mid-life
Women's Health Clinic & Telehealth services
📚 Clinician education programs

03/10/2025

The beautiful courtyard of our Katoomba clinic. It’s not often we see blue sky up this high but when we do…it’s BLUE!!!

30/09/2025

We have some EXCITING news for 2026 – She Healthcare will be offering Clinical Pilates as part of our ongoing service to females!

This will be brand new to our face-to-face community in the Blue Mountains NSW, and we would love to invite you to let us know if you are interested in this service to start in 2026. Services may look to expand to on-line sessions, where appropriate.

Have a look at our dedicated Clinical Pilates page on the website and complete your expression of interest so we know what YOU are looking for – one on one sessions, groups, out of hours, weekends? What do YOU need to be able to move well?

See www.shecommunity.net – Clinical Pilates – coming in 2026

29/09/2025

Have you been wanting to seek some guidance around menopause and aren't sure how to approach your GP?

Discussing your symptoms can sometimes feel daunting. Where do you start? How do you know what might be related to menopause and what isn’t? How do you know what options might be available and what your GP will need to know and recommend?

It can be complicated as unlike pregnancy or puberty, there is some much missing information we may not have received about menopause, services and how to navigate this time if it is affecting your health and /or quality of life.

As part of the information put together by She Healthcare for our recent Blue Mountains event, we have put together a library article addressing exactly this. We also have a great Blog available with our Blog series from Women’s Health GP, Dr Corinne Glenn.

Also – EXCITING! – we have a new section on the website “How can I get help for Perimenopause and Menopause?”

These resources together will give you all the information you are likely to need.

Grab an evening cuppa and have a read!

You can see our Facebook comments for the links or have a look in our current story!!

25/09/2025

Do you want to be STRONG and Steady as you approach you mid-life?

Both muscle mass and strength, bone density and balance are primary considerations as hormones change.

We have 5 classes across Glenbrook and Katoomba that can cover all this for you!!

Register your interest now by going to our website, services, STRONG and steady classes, see our story or go to our page for the direct link.

Starting our new intake in mid October 25!!

23/09/2025

It's World Exercise Physiology Day!!

Today shines a light on the POWER of movement, activity, exercise - whatever it means for YOU!

I love what I do, I love that I get to change people's lives with the power of movement.

It's not complicated. If you aren't already doing it, just get you shoes on and walk around the block - simple. Build from there.

Have a look at some of the great things my patients and families have said over the years. Exercise changes lives.

19/09/2025

What an amazing night of education, knowledge building, connection, mindfulness and story telling.

Perimenopause and menopause - path to wellness.

We heard how exercise can be crucial and a longevity tool. We learned how to honour our heart and create space for ourselves and we learned how to look after our pelvic space and how important it is to address issues, communicate and have a community.

Thank you so much to my mates Jo and Debbie for help making this happen, to our amazing panel guests for the honesty and open-ness sharing their lived experience and most of all to the almost 70 strong group that turned up to support and listen!!

Sometimes something great can come out of the 2am nightly hormonal wake up. It was definitely better planning this event than having menopausal midnight anxiety!!

14/08/2025

Using some free time in the clinic today to practise Physie….

My first comp for the year is on Saturday and I am quietly SH****NG MYSELF 😳

As one of my physie friends said at practise “we are just a bunch of cool mid-life ladies blinged up and having a little dance” 🤣🤣

Its not the Olympics so I will try and contain my nerves, keep things in perspective and remember its good for my brain, balance, co-ordination and general connection with others.

Grab onto something that challenges you folks! It will keep your biological age down and also keep you humble ❤️❤️

25/07/2025

Blue Mountains folk!! Jo, Debbie and I would love to invite you to our collaborative information night event!
An informative evening that will cover important physical and psychological aspects of perimenopause and menopause and positive and proactive ways you can manage and even improve your health along the way.
Would love for you to join us!
You can use the QR code on the tile or click the link - https://www.eventbrite.com/e/1528146690889?aff=oddtdtcreator

20/07/2025

Helping people every day with small steps towards their health - and life - goals. The power of allied healthcare. The power of movement and exercise 💪💪🙌🙌

16/07/2025

If you are a local female to the Upper Blue Mountains and are looking for female specific allied health services, I will be commencing clinic based exercise physiology consultations in Katoomba from 25th July 2025, at

For those who dont know me Ive been an Accredited Exercise Physiologist for over 20 years, working in women’s health for about 7 of those. I’ve been a Blue Mountains local for 19 years.

I look forward to bringing specialised female health allied health services to the Upper Blue Mountains 🏔️ 🚴‍♀️🏃‍♀️💪

Bookings - True Balance Physio website - select Book Now, True Balance Physio option OR see story!!

16/07/2025

If you are a local female to the Upper Blue Mountains and are looking for female specific allied health services, I will be commencing clinic based exercise physiology consultations in Katoomba from 25th July 2025, at True Balance Physio

For those who dont know me Ive been an Accredited Exercise Physiologist for over 20 years, working in women’s health for about 7 of those. I’ve been a Blue Mountains local for 19 years.

I look forward to bringing specialised female health allied health services to the Upper Blue Mountains.

Have a look at my page for services and get in touch 🙂🙂

www.shecommunity.net
0418 427 621 for enquiries.
Bookings - https://true-balance-physio.au2.cliniko.com/bookings
(select True Balance Physio option)

01/07/2025

Good news for Upper Mountains folk! She Healthcare will be coming to Katoomba very shortly!

If you are needing good women’s health care, Exercise Physiology is evidence based for a range of women’s health conditions!

I focus on Menopause and mid-life but am able to help you out with anything from female youth health, female athlete health to pre and post natal.

I would love to help you improve your quality of life with movement through any life stage!!

One on one and small group classes.

Glenbrook and Katoomba clinics and on-line Australia wide.

Medicare and private health rebates available.

Let’s work together - https://www.shecommunity.net/letsworktogether

Address

Sydney, NSW
2000

Website

http://www.shecommunity.net/

Alerts

Be the first to know and let us send you an email when She Community posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Sydney?

She Community

03/10/2025

30/09/2025

29/09/2025

25/09/2025

23/09/2025

19/09/2025

14/08/2025

25/07/2025

20/07/2025

16/07/2025

16/07/2025

01/07/2025

Address

Website

Alerts

Shortcuts

Share

Category