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She Community and Healthcare
Kathy Balson
Accredited Exercise Physiologist
🧍‍♀️🏃‍♀️Menopause & Mid-life
Women's Health Clinic & Telehealth services
📚 Clinician education programs

25/05/2026

The care of mid-life women can often be highly complex and involve thinking outside the box and non-standard care. What might be helpful for one issue, might not be helpful for or exacerbate another. What we know about standard F**T prescription might not always “fit” the person in front of you.

These examples are from two of our case studies we follow right through our Exercise and Menopause for allied health clinicians course. Helping to give you real life examples of every day females navigating perimenopause and menopause - and how you can help develop just the right treatment program for their unique mix of symptoms and risk factors - all of which vary from individual to individual. As well as all those competing life demands.

Help them make it happen, make it stick, make it do-able, make it realistic and make it flexible. Help each and every mid-life female you see improve their quality of life with the wonderful medicine we call EXERCISE.

Come and join us in SYDNEY, Sat June 13th - either face to face or ONLINE - from anywhere!!! 🙍‍♀️🙍‍♂️💻

Information and registration on our webpage - Services, Menopause and Exercise CPD for allied health clinicians.

Or email me, Kathy on hello@shecommunity.net.

I would love to have you!! 📚

14/05/2026

Do you experience lower back pain?

Have you tried a variety of different treatment and exercise programs and still can’t seem to get a handle on it?

SHE Healthcare is now a provider of the GLAD Back Program - We offer GLA:D® Back, an international research study and program designed to help people with persistent or recurrent low back pain.

GLA:D® Back was designed by researchers at the University of Southern Denmark and is now delivered in Australia in partnership with researchers from Macquarie University.

• Exercise Physiology lead sessions in both Katoomba and Glenbrook locations
• Can be accessed through your current Medicare plan, private health or Workcover claim
• Open to both female and male participants

What does GLA:D® Back Entail?

• GLA:D® Back is provided in small groups (4-7 participants online or in-person) and consists of:
• An initial one on one assessment where we determine your starting level and discuss your goals
• 2 group education sessions about the back, pain, and what you can do yourself to help your back
• 16 guided group exercise classes, twice per week for 8 weeks
• A final one on one visit where we test how much you have improved and discuss your ongoing plan
• Opportunity to participate in research about back pain

If you are interested in finding out more about this great program and expressing your interest, you can contact me on hello@shecommunity.net.

I would love to help you improve your lower back function with evidence-based exercise!!

13/05/2026

MENOPAUSE AND EXERCISE FOR ALLIED HEALTH CLINICIANS

Hi Everyone!

With just over a month to go, don’t forget we are running our comprehensive Menopause and Exercise course again, this time both a one day face to face AND online option.

Want to be able to prescribe exercise to truly make the quality of life BETTER for your midlife female clients?? YES ✅

Want to be able to help them navigate this time with simple and practical solutions to help them manage their rich, full and often complex lives?? YES!! ✅

Want a course that teaches you not only the why, but the HOW? YES!! ✅

Come and join our latest course offering…..

📅 Saturday 13th June 2026
🧭 Balanced Bodies Lifestyle Clinic
3/104 Spofforth Street, Cremorne
Sydney, NSW
⏰ 8.30am - 5.30pm
📝 8 CPD points
🙋‍♀️🙋‍♂️Face to face - 20 spots available
💻 On-line live option - unlimited
💲$440 (upfront or two-part payment plan option)
☕️🥗 Coffee and lunch provided (plenty of shops around for morning tea/afternoon tea breaks)
Lunch - 30 mins, Morning/Afternoon tea - 15 mins each

If you want to attend face to face it would be advisable to register early as the clinic is only suitable for 20 attendees.

Online option will be completed via Zoom with a link provided after enrolment. You won’t miss out on any practical content with the on-line option as we will be partnering you up and using break-out rooms through Zoom. It still has all the same content as face to face.

HAVE A LOOK AT OUR WEBSITE FOR FULL INFORMATION AND ENROLMENT – She Community – Services - Continuing Education, Inservice and Mentorship for Allied Health and Fitness Professionals.

🥰 We would love to have you there!!

Email me on hello@shecommunity.net if you have any questions.

30/04/2026

🤔 What would you prescribe as a clinician that prescribes exercise and works with midlife females???

🏃‍♀️ Come along to our next EXERCISE and MENOPAUSE course.

📚 Developed by EP’s for EP’s and other allied health clinicians that prescribe exercise.

Beyond just the clinical applications to practical and realistic ways to manage your midlife females patients with complex presentations.

📅 June 13th, SYDNEY, face to face or online option.

All the details on our website - Services - CPD for allied health clinicians.

BE THERE!!! 🚨‼️

26/04/2026

THINKING OF COMING TO OUR NEXT EXERCISE AND MENOPAUSE COURSE ON 13TH JUNE?? 🤔

WANT TO KNOW IF ITS WORTH IT??

Take a look......👀

More info and enrolment can be found on our website under Services, Continuing Education for Allied Health Professionals...or on our story.

Cant wait to see you there!!

18/04/2026

MENOPAUSE AND EXERCISE FULL DAY FACE TO FACE/ONLINE COURSE - SATURDAY 13TH JUNE 2026 - SYDNEY!!

Allied Health Clinicians!!

Want to be able to prescribe exercise to truly make the quality of life BETTER for your midlife female clients?? YES ✅

Want to be able to help them navigate this time with simple and practical solutions to help them manage their rich, full and often complex lives?? YES!! ✅

Want a course that teaches you not only the why, but the HOW? YES!! ✅

Come and join our latest course offering…..

📅 Saturday 13th June 2026
🧭 Balanced Bodies Lifestyle Clinic
3/104 Spofforth Street, Cremorne
Sydney, NSW
⏰ 8.30am - 5.30pm
📝 8 CPD points
🙋‍♀️🙋‍♂️Face to face - 20 spots available
💻 On-line live option - unlimited
💲$440 (upfront or two-part payment plan option)
☕️🥗 Coffee and lunch provided (plenty of shops around for morning tea/afternoon tea breaks)
Lunch - 30 mins, Morning/Afternoon tea - 15 mins each

If you want to attend face to face it would be advisable to register early as the clinic is only suitable for 20 attendees.

Online option will be completed via Zoom with a link provided after enrolment. You won't miss out on any practical content with the on-line option as we will be partnering you up and using break-out rooms through Zoom. It still has all the same content as face to face.

HAVE A LOOK AT OUR WEBSITE FOR FULL INFORMATION AND ENROLMENT – She Community – Services - Continuing Education, Inservice and Mentorship for Allied Health and Fitness Professionals

🥰 We would love to have you there!!

07/04/2026

OUR LATEST NEWSLETTER IS HERE!!

Access to all our info about SLEEP from our March monthly series.

Just SUBSCRIBE on our website on any page!!

31/03/2026

🤔 What other tools can we use to help improve our sleep??

We have focused alot on the benefits of exercise for sleep improvement during menopause but there are other simple strategies you can use through your day to help improve sleep.

Create a toolbox of things to use!!

✅ Create a consistent bedtime routine - go to bed and get up at roughly the same time every day. Add some wind down activities ie: hot shower, reading, dim lamps, cup of non caffeinated tea.

✅ Do some mindfulness activity leading up to bed time - reading, colouring in, meditation, knitting, crocheting - whatever might help you to relax you mind from the day.

✅ Get out in sunlight in the morning when you get up, even for 10 minutes. Have your cuppa on the verandah, take the dog for a walk around the block - without sunglasses, letting the sunlight in your eyes. This can help regulate our circadian rhythm and signals waking and cortisol response, preparing the body for the sleep and melatonin response in the evening.

Make sure you SUBSCRIBE to our newsletter on any page of our website - March newsletter will be released tomorrow, wrapping up our sleep month of March and announcing what topic we will on in April!!

Our monthly community topics focus on all the things patients/clients have expressed to me have the MOST effect on their quality of life during menopause!!

30/03/2026

March was SLEEP month!!

This week we wrap it all up.....

Want some great practical information on HOW to develop a simple exercise plan to help if you have poor sleep through menopause??

SUBSCRIBE at any page on our website for our end of month March newsletter which will feature a big article and Blog on all you need to know!!

26/03/2026

Sleep isn’t gone—it just needs a bit more help! 🌙✨

As we have looked at this month, sleep changes in menopause but exercise can help attenuate some of these changes if used well.

DEEP SLEEP/SLOW WAVE SLEEP can be impacted during menopause - levels can drop and it can be harder to get into deep sleep through your sleep cycle.

MODERATE INTENSITY exercise, either in the morning or early afternoon can help as well as resistance training.

This is not to say we can’t do HIGH INTENSITY exercise (as it is GREAT for so much else), but rely on it earlier in the day or switch to more moderate intensity until your sleep has improved.

Movement during the day can calm your mind, regulate brain chemistry and help you fall (and stay) asleep at night.

Menopause may change your sleep… but exercise can help bring you back to better sleep outcomes. 💪🛌

24/03/2026

Struggling to fall asleep during menopause? 💤

The last few weeks we have looked at Sleep - why it is good for us and how it changes in perimenopause and menopause.

Let’s start to wrap up sleep month with how exercise can help and other hints and tips for improved sleep.

Sleep Latency - the time it takes you to FALL ASLEEP - exercise can help improve this from small amounts of 1-2 mins, sometimes even up to 20 mins.

Regular exercise can help you drift off faster by regulating brain chemicals, reducing stress, and improving your natural sleep rhythm.

✨ Best types: brisk walking, strength training, yoga, or pilates - ideally we want it to be more moderate intensity, the type where you could have a conversation with someone and not too close to bed-time if you are doing higher intensity

✨ Bonus: exercise can reduce night-time hot flushes by improving temperature regulation and lowering stress hormones

Move your body, cool your system, and let sleep come easier 💙

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http://www.shecommunity.net/

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