Reis of Ascension

05/05/2025

A Note on Walking Away

Sometimes love means letting go.
Not because you stopped caring, but because their actions told you to.
It’s not always the words we hear—but the silence, the distance, the energy that speaks volumes.

You gave your best. You tried. You stayed longer than you should’ve.
But at some point, choosing them meant losing yourself.
And self-love means refusing to shrink to fit where you no longer belong.

Walking away isn’t weakness—it’s power.
It’s choosing peace over confusion, respect over tolerance, and growth over comfort.
It’s the hardest kind of strength: the kind that says, “I love you, but I love me more.”

You didn’t give up. You finally heard what wasn’t being said.
And you chose you.

⸻

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29/04/2025

⸻

You Are Allowed to Protect Your Peace

We need to stop linking goodness with suffering.
Being a good person does not mean being a martyr to everyone else’s demands, moods, or expectations. It’s time to release the idea that kindness is measured by how much discomfort, exhaustion, or self-sacrifice you’re willing to endure.

You can be kind and still say:
• “No, I don’t have the time or energy to help with that.”
• “This makes me uncomfortable, please stop.”
• “I disagree.”
• “I’m not okay with this.”

Kindness isn’t about shrinking yourself to make others comfortable. It’s about honoring yourself while treating others with respect — not becoming the human equivalent of a doormat.

Repeat after me:
• I don’t need to do what everyone wants me to do.
• I don’t have to anticipate or manage other people’s needs.
• I don’t need anyone’s approval to live my life.
• I don’t owe anyone an explanation for my boundaries.
• I am not selfish for protecting my energy.
• Saying “no” is an act of self-respect, not cruelty.
• Staying home, resting, and choosing myself is enough.
• I am enough without overextending myself for anyone.
• My emotions are valid — I will not minimize them for others.
• I deserve to exist exactly as I am.

When the weight of anger, burnout, anxiety, stress, sadness, or overthinking starts pulling you down, remember:
You have tools. You have choices.
• Feeling angry? Sing it out.
• Feeling burned out? Take a walk.
• Caught in overthinking? Write your heart out.
• Anxious? Pause and breathe.
• Stressed? Move your body, even for five minutes.
• Sad? Name three things you’re grateful for.
• Feeling lazy? Shock your system — take a cold shower.
• Impatient? Reflect on how far you’ve already come.

Your healing is not selfish.
Your boundaries are not unkind.
Your needs are not inconvenient.
Your emotions are not “too much.”

You deserve peace, and it starts by believing you are worthy — without explanation, apology, or permission.

29/04/2025

22/04/2025

Sometimes we get so lost.
So far from ourselves that even the familiar feels foreign.
We feel unsafe in our own skin, like we’re holding on by a thread.
It takes every last ounce of energy just to show up — to try, to keep going.

But even here, especially here,
we deserve grace.
We deserve time.
We deserve to hold space for the slow return.

If you’re in that place — I see you.
Be gentle with yourself. Healing is not linear, and coming back to yourself is still progress.
Thank you for staying. Thank you for trying.

21/04/2025

Resurrection isn’t soft. It’s savage. It’s standing in the wreckage of who you were and choosing to rebuild with fire in your chest and purpose in your heart 💓

15/04/2025

Pause for a moment—breathe in the quiet strength of justice, the warmth of gratitude, and remember: your power lives in your presence. ✨✨🫶🫶

14/04/2025

Give this Angel a follow and your life will be better for it!! How many of us can show up in our purpose to help you navigate your journey to a better place!! This lady lives it 🩷✨🫶 follow follow!!

14/01/2025

One decision can change everything. 🌟
Gratitude shifts your world. 🌸 Compassion transforms lives. 💞 Forgiveness sets you free. 🔓
And the love you show yourself? It ripples across time and generations. 🌊

Your healing is helping all of us. Yes, you. 🫶
The courage it takes to choose growth in times like these? That’s powerful. That’s you.

Take a moment to honor the work you’re doing, even when it feels tough. You are extraordinary. You are enough. And you are doing GOOD.

Keep choosing. Keep shining. Keep being YOU. ✨

01/01/2025

I am in gratitude for the sunshine souls in my life .. They don’t ask for attention or recognition. They simply are. And in their being, they remind us what light feels like—pure, unyielding, and endlessly generous.

To encounter such people is to remember that even on the darkest days, there’s always a little sun somewhere, waiting to rise again.

01/01/2025

They don’t ask for attention or recognition. They simply are. And in their being, they remind us what light feels like—pure, unyielding, and endlessly generous.

To encounter such people is to remember that even on the darkest days, there’s always a little sun somewhere, waiting to rise again. Gratitude for these rare beautiful beings 🫶💓

01/01/2025

AND ALWAYS STAY TRUE TO YOU! Have gratitude in being you as you are incredible! 💓💓💓💓

20/11/2024

The love you felt from someone else was always within you—they just helped you see it. When they leave, that love remains, because it’s yours. You don’t need anyone to spark it; you can feel it anytime. Take a deep breath, connect with the moment, and fall in love with life. Love starts with you.