Coach Cosmo

Coach Cosmo 🥥lose weight now ask me how!

11/06/2025

I haven't been able to commit to training lately due to colder weather and sick children but when I'm not training I'm being mindful of my eating habits and making sure I'm eating foods to nourish the body fuel the muscles and not add to the body fat 🍎

reality checked ✔️
23/02/2022

reality checked ✔️

🌞 today's hike location📍 Watsons Bay The Gap & Hornby Lighthouse. Another Soulful Sunday well spent🌄
09/01/2022

🌞 today's hike location📍 Watsons Bay The Gap & Hornby Lighthouse. Another Soulful Sunday well spent🌄

Looking to cut out some sugar? Take time to read the labels and compare different brands. Some might surprise you 😳
06/01/2022

Looking to cut out some sugar? Take time to read the labels and compare different brands. Some might surprise you 😳

16/12/2021

You don't need to be perfect to inspire people.. Let people be inspired by the strength and courage it took to overcome all the pain and struggles DESPITE of your imperfections!

Congratulations to my 21 Day Online Fit mum Challenge Winner and Mama of 3 🙌25 Ladies, 21 days ✨22cms lost around her wa...
23/10/2021

Congratulations to my 21 Day Online Fit mum Challenge Winner and Mama of 3 🙌

25 Ladies, 21 days ✨

22cms lost around her waistline in 21 days, Wow!

These ladies worked tirelessly and effortlessly behind the scenes while at home, work, holiday they put in the werkk.

Congratulations to all my ladies you are all winners in my eyes for continuously putting your health needs in sight so you can continue to be better mamas wifeys and role models.

Healthy Mindsets Lets Groww!

Coach x

Mindset Mondays🌻Your friends should motivate and inspire you. Your circle should be well rounded and supportive. Keep it...
18/10/2021

Mindset Mondays🌻

Your friends should motivate and inspire you. Your circle should be well rounded and supportive. Keep it tight and remember, quality over quantity. Cc xo

Soulful Sundaze🌻
17/10/2021

Soulful Sundaze🌻

How beautiful are these dishes so simple and clean 🫰🔥 wow Regina you amaze me what you bring to the table! Literally !
16/10/2021

How beautiful are these dishes so simple and clean 🫰🔥 wow Regina you amaze me what you bring to the table! Literally !

🌼
14/10/2021

🌼

Wellness Wednesday☺
12/10/2021

Wellness Wednesday☺

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