Flow Well Studio

Flow Well Studio A boutique studio that focuses on wellness through movement

At Flow, it’s never just about the workout, it’s about you!Our instructors bring years of experience, but more important...
12/01/2026

At Flow, it’s never just about the workout, it’s about you!

Our instructors bring years of experience, but more importantly, they bring care. They’re there to help you challenge yourself safely, support proper form, and remind you that progress doesn’t have to mean pushing past your limits.

We pride ourselves on having a team that wants to know your name, understand your body, and be part of your journey not just lead a class and move on.

Pilates isn’t about rushing reps or keeping up with the person next to you. It’s about control, connection, and showing ...
09/01/2026

Pilates isn’t about rushing reps or keeping up with the person next to you. It’s about control, connection, and showing up for yourself, especially when life is busy and full.

Our instructors are here to guide you, support you, and help you move safely and effectively, every single class. You don’t have to get it “perfect”... you just have to start.

When the day’s been loud, busy, and non-stop…this is where you reset.Reformer Pilates that strengthens your body, clears...
05/01/2026

When the day’s been loud, busy, and non-stop…
this is where you reset.

Reformer Pilates that strengthens your body, clears your head, and leaves you feeling calmer than when you walked in.

Jump into a Reformer class with us. Book now or explore memberships

01/01/2026

While our Reformer classes are a staple for our beautiful members, Gordon also offers something a little more under the radar… the Pilates Chair.

Incredible for building strength, balance, and control, and perfect if you’re wanting to try something different. You can even request specialised chair sessions if you’re curious.

This is what we love about Flow: personalised movement, supportive instruction, and equipment that meets you where you’re at, not the other way around.

28/12/2025

With a new year right around the corner, it’s the perfect time to reset after a busy festive season and refocus on yourself.

If you’re ready to start strong and work toward your goals, we’re here to support you and keep you accountable.

Gordon Flow | Member of the Month Hannah joined us in September 2025 and loves that our classes are a fun, effective way...
26/12/2025

Gordon Flow | Member of the Month

Hannah joined us in September 2025 and loves that our classes are a fun, effective way to unwind after a busy workday. What keeps her coming back? The welcoming instructors, supportive community, and a space that makes showing up feel easy.

Outside the studio, she’s passionate about quality time with friends and family, beach days, and slowing down with a good book — all about balance, just like Pilates.

This year, she’s focusing on consistency, strength, and mobility and we love being part of that journey.

26/12/2025

We love hearing your kind words, whether it’s shared in person or written online.
Your feedback is what keeps Flow going.
Seeing you feel comfortable in class, grow stronger, and connect with our community truly means the world to us.
Thank you for being part of Flow 🤍

To our beautiful Flow community, Merry Christmas.Thank you for filling our studios with warmth, strength, and support al...
24/12/2025

To our beautiful Flow community, Merry Christmas.

Thank you for filling our studios with warmth, strength, and support all year long. Your energy is what makes Flow feel like home.

Wishing you a peaceful festive season filled with ease, joy, and moments to recharge

Pilates transforms your mindset because it changes how you pay attention.By focusing on breath, alignment, and slow, del...
22/12/2025

Pilates transforms your mindset because it changes how you pay attention.

By focusing on breath, alignment, and slow, deliberate movement, you activate the part of your brain responsible for awareness and emotional regulation, helping reduce stress and improve mental clarity.

At Flow, this looks like:
• Being present: learning to come back to your breath and your body
• Building resilience: recognising that progress happens in small steps
• Letting go of perfection: choosing intention over intensity

That’s the true power of Pilates.

Still searching for a meaningful gift this season?Our 5 or 10 Class Packs offer the perfect blend of movement, community...
17/12/2025

Still searching for a meaningful gift this season?

Our 5 or 10 Class Packs offer the perfect blend of movement, community, and self-care, something they’ll feel long after the festive rush has passed.

Available for $140 for 5 classes or $260 for 10 classes! Available at both Hornsby and Gordon, these packs are ideal for anyone who values experiences over things… or already “has it all.”

Give the gift of feeling good! Please email us Gordon@flowwellstudio.com or Hornsby@flowwellstudio.com to purchaseStill searching for a meaningful gift this season?

Our 5 or 10 Class Packs offer the perfect blend of movement, community, and self-care, something they’ll feel long after the festive rush has passed.

Available for $140 for 5 classes or $260 for 10 classes! Available at both Hornsby and Gordon, these packs are ideal for anyone who values experiences over things… or already “has it all.”

Give the gift of feeling good! Please email us gordon@flowwellstudio.com or hornsby@flowwellstudio.com to purchase

15/12/2025

Flow Studios Gordon was created to feel spacious, soothing, and deeply grounding.

Designed with clean lines, warm textures and a minimalistic approach that allows for a sense of ease to follows you into every class.

A place to reset, move with purpose, and feel supported.

13/12/2025

A little sneak peek into our Reformer Pilates class at Gordon, where mindful movement met a serious burn.
Nicole guided this group through a curated flow targeting arms, legs, and core, creating a full-body challenge that stayed intentional from beginning to end.

With every hold and every slow, controlled press, these women built strength that feels supportive, not stressful the kind that carries into the rest of the day.

Address

185 Peats Ferry Road
Sydney, NSW
2076

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