Yoga for an emotionally connected home

20/12/2025

It has been a while! I am back at uni studying a in psychotherapy. I am a year into the degree and am now ready to share this new practice with my old and ancient practice of yoga.

I have a new youtube channel where you'll find my tips, practices and techniques in everything that develops our emotional connections.

Sh*tali pranayama is a cooling breath practice. Especially prevalent for pregnancy and menopause. Let me know how you go.

30/05/2024

Have you ever wondered how you remember your daily tasks, like putting on your shoes to go out, rather than going out?! 🤔

Yoga, derived from "To yoke" or "To unite," is a powerful practice that develops attention. This attention is key to our working memory, which is essential for remembering all those daily tasks! Building our attention requires effort and concentration.

When you practice yoga, you are taught to stay attentive to the task of each pose. This translates to a healthy working memory for daily life. 🧘‍♂️💭

27/04/2024

ℹ️ Building strong connected families takes
Time
Willing
Acceptance
Grace

🧘 Learn how to connected emotionally and compationaly in your home using
Yoga
Meditation
Orgonisation
Collaboration

🙌 Click on my website and contact me for more information.

Let’s start working together. ❤️

15/03/2024

I see a home like an organization.
With effective communication and team work there can be many great things to keep you engaged and fulfilled at home.
😀 it’s true!
We do not have to spend our time at home grinding through duties, chores and other domestic duties.
They can be achieved with a different attitude! 😳
Find out how you can do this. 🫵
👇 below are all the details you need.

ONLINE YOGA PROGRAMS FOR PARENTS HOW TO CREATE EMOTIONAL CONNECTION AT HOME 12 WEEK PROGRAM HOW TO CREATE CALM AT HOME USING YOGA​ Click Here 4 WEEK FOUNDATION PROGRAM HOW TO CREATE A FOUNDATION TO A CALM HOME Click Here Watch my latest webinar - How to create calm without shouting! Previous Next ...

12/04/2023

Yoga not only teaches us to move freely it also guides us with moral wellbeing and attitudes.
The 21 day yoga challenge is well underway and we have been working with some practices that allow us to see how we practice non attachment to poses and being in a pose.

If you are keen to find out how this can work for you, book a call with me.

https://mooreyoga.health/organic-breakthrough-call

11/04/2023

Working through a 21 day yoga challenge we have been looking at top hacks to improve your voice.
Yoga can help by listening to your body while moving through poses, listening to your inner voice and changing the narrative if need be.

If you want to find out more book a call with me, let's chat and work out a specific program that will support your needs.

https://mooreyoga.health/organic-breakthrough-call

30/03/2023

Doors are open until 12Pm today
Join the 21 day challenge and use your yoga practice to help you find emotional connection.

https://mooreyoga.health/form-21-day-challenge

30/03/2023

Changing the things you can, is a process we learn in my programs.
Yoga can help you tune into your inner needs.
What do you really need in your life right now?

Find out how my 21 day challenge could help you find that!

https://mooreyoga.health/form-21-day-challenge

28/03/2023

4 days left to start a challenge!
Turn chaos to calm
Transform worry to trust
Begin to feel more emotionally connected.

https://mooreyoga.health/form-21-day-challenge

24/03/2023

Yoga helped me change chaos to calm in my home.
I was willing to put the work into my life and change the things that caused me chaos: WORRY, GUILT, OVER THINKING..

Join the team and challenge yourself.
During the 21 days you will recieve practices, 1:1 support and a group community that talks the same language about the stresses of parenting. 😊

https://mooreyoga.health/form-21-day-challenge

24/03/2023

Are you looking for a better way to bring calm into your life?

My 21 day challenge is designed for parents, who have busy lives balancing kids, work and the home.

It is an oppotunity to practice yoga in a way that highlights how yoga can help you find calm and connection in your life.
Getting online classes, 1;1 support and a community to talk to. 😊

Find out more..
https://mooreyoga.health/form-21-day-challenge

21/03/2023

When life gets hard it is easy to put down our efforts.
If you could pick them up and reset, what would be the NEED most needed to be met?

My 21 day challenge is starting soon, with a few places left why not tackle your obstacles with yoga and a practice designed to help grow emotional connection. 😊
https://mooreyoga.health/form-21-day-challenge.