Move Well Remedial Therapies

04/02/2024

Take the field this upcoming season feeling strong and agile. Preseason conditioning is so important to progressively increase strength, endurance and improve joint mobility.

Don’t be a statistic that tears a hammy or strains a calf in your first game. Add remedial therapies such a massage, cupping, assisted stretching or dry needling to your program and your body will thank you for it. Stay active and in the game this season. Jump online and find an appointment time that works for you and Book It In!

07/01/2024

🔆I’m excited! I love a new year. I love my optimism that I’ll get on top of all my admin, set up great systems that help keep a great flow between work, personal and family life and be a calm soul in 2024.
Reality is my brain is wired to welcome chaos 🤪(4 kids with a total age gap of just under 6 years), but as they grow older, the chaos reduces and I seek better organisation. So here I am today working. Not in clinic with people (which is my favourite work things to do), but taking the time to organise the year ahead. 🗓️Planning my work calendar, scheduling professional development training, updating policies and procedure, you know - all the stuff us health professionals put aside so we can be around people. I’m excited to start the year knowing I can give my clients the best of my abilities. Just know that when you visit my clinic, I truely care about my clients and together we will reduce your pain, restore your movement and get you feeling great. 💪🏼Let’s tackle 2024 with a commitment to be the best versions of ourself - physically, mentally and emotionally. Positive action, not excuses in 2024!

14/10/2023

Hi 👋. After a big week in clinic I wanted to say a huge thank you to all my clients for such a rewarding week. I’ve just finished and I’m buzzing from the joy of loving what I do. Thank you for trusting me to reduce your pain, move better and get you active or improve performances. I love our chats, I love the silence of when you need to rest and restore and I love seeing tangible improvements in your physical, emotional and mental wellbeing. Be your best, Sandi ☀️

28/05/2023

Who loves massages AND cuddles with a new puppy? Our newest team member is here to keep you warm and relieve stress and tension (if you like dogs). The new CHIEF of Move Well Remedial Therapies is available for snuggles in clinic on request. Puppies don’t stay puppies for long, so he hopes to meet you soon.

05/04/2023

🐣Wishing everyone a lovely Easter. We are taking a short break over the next week and will return energised and excited to assist you with all your aches and pains. Move Well lovely people 🏃‍♀️ 🏊 ⚽️ 🧗‍♀️ 🏌🏾🚴🏻

06/03/2023

Hello lovely people. We are great at soft tissue therapy and not so great managing social media accounts! 😬

Facebook is giving some clients an option to send through appointment requests via their platform. These appointments do not reflect our availability and we are following up to ensure this won't continue.

Please follow the link in our bio to our secure website which provides easy access to our online booking system powered by Cliniko.

Cliniko is a clear and easy online booking platform, meaning you can book an appointment in under a minute. How good is that!

Let's get to it - Move Well, Move More, Move Better.

Move Well Remedial Therapies
🤸🏼‍♀️⛹🏾‍♀️🏄🏻‍♀️🚴🏽‍♂️🏊🏿‍♀️🧘🏼‍♀️🤼🏌🏽‍♀️🤽🏻🧗🏾‍♀️

01/01/2023

🎉Wishing our clients, family, friends and followers a sincere healthy and happy year ahead.
💫Cheers to a year of learning more, stressing less and having loads of fun along the way.
💆Can’t wait to see you in the treatment room and have you moving well throughout 2023.

Reduce Pain, Improve Function, Move Well

Remedial Massage ⭐️Dry Needling ⭐️Myofascial Release ⭐️ Joint Mobilisation ⭐️ Sports Pre & Post Event Massage ⭐️Headache and Neck Pain Relief and so much more.

Book online - link in bio

25/08/2022

After a busy day competing in three events at Cronulla Zone athletics today, Owen has just left the clinic after a one hour children’s remedial massage. Why? Because this little champ travels to Adelaide tomorrow to compete in the PSSA Australian Cross Country Championships. Big congrats to Owen as today he ran another PB in the 1500m (4.59min), came 1st and broke the zone record.
Such a talent, but more importantly just loves his running . Thanks for trusting Move Well Remedial Therapies with your speedy legs Owen and best wishes for this weekend 🏃🏻‍♂️.

30/01/2022

A new tool in my therapist toolbox. 80 hours of training with the best in the business. Not for everyone but a brilliant option for many musculoskeletal conditions.

21/12/2021

Huge shoutout and congrats to our local ironwoman for her amazing performance last weekend qualifying for the this summer.
6 races over two days 😮. Only 7 females made the cut out of a field of 60 high performance athletes. We are so proud of you Britney. Keep being awesome and having fun doing what you do 👏🏼🎉👏🏼

07/10/2021

A beautiful, professional space to unwind, relax and let us take care of you.

With qualifications in Remedial Massage and a science degree in Human Movement, not only do our treatments feel good, they are guided by clinical assessment and research knowledge on what is most effective for your body.

We look forward to seeing you soon.

30/09/2021