Lumi Miha

11/10/2020

𝐇𝐔𝐒𝐓𝐋𝐄 𝐅𝐎𝐑 𝐌𝐔𝐒𝐂𝐋𝐄 - 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞⁣⁣⁣
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If you want to start your wellness journey or you want a reason to get back into it or maybe you are already active and want to try something new. Maybe it's variety what you are looking for, maybe some accountability or just a community of like-minded people that are taking charge of their wellness and live life on purpose.⁣
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𝐑𝐄𝐆𝐈𝐒𝐓𝐑𝐀𝐓𝐈𝐎𝐍𝐒 𝐍𝐎𝗪 𝐎𝐏𝐄𝐍 ⁣⁣⁣
𝐊𝐢𝐜𝐤-𝐨𝐟𝐟: MON 19th October⁣⁣⁣
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𝗪𝐇𝐀𝐓 𝐓𝐎 𝐄𝐗𝐏𝐄𝐂𝐓:⁣⁣⁣
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*Reduced stress⁣⁣⁣
*Increase lean muscle⁣⁣⁣
*Reboot metabolism⁣⁣⁣
*Lose belly fat⁣⁣⁣
*Increase energy⁣⁣⁣
*Mental clarity ⁣⁣⁣
*Improve digestion ⁣⁣⁣
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𝐘𝐎𝐔𝐑 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐒𝐎𝐑𝐓𝐄𝐃:⁣⁣⁣
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*Complete 28-day nutrition system, designed by naturopaths and nutritionists⁣⁣⁣
*Your wellness system delivered to your door⁣⁣⁣
*Included in the nutritional cleanse system: superfood smoothies, snacks, cleanse support, sleep tonic, vitamins.⁣⁣⁣
*EVERYTHING you need for a whole MONTH - you just need to figure out what's for dinner. ⁣⁣⁣
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𝗪𝐇𝐀𝐓 𝐘𝐎𝐔 𝐆𝐄𝐓:⁣⁣⁣
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*FREE 12 months membership⁣⁣⁣
*Access to our private FB Community for support⁣⁣⁣
*Access to our exclusive FB Challenge group of people on the same mission as you (already 409 members and counting)⁣⁣⁣
*FREE access to your very own app to help you track your progress ⁣⁣⁣
*Exercise sessions & guidance ⁣⁣⁣
*Mindset work to finish 2020 as the best version of yourself⁣⁣⁣
*30 Day money back guarantee⁣⁣⁣
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*𝘈𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘪𝘯 𝟸𝟼 𝘤𝘰𝘶𝘯𝘵𝘳𝘪𝘦𝘴 ⁣⁣⁣
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𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 𝐨𝐫 𝐝𝐢𝐫𝐞𝐜𝐭 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 𝐍𝐎𝗪 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐚 𝐝𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐨𝐧 𝐭𝐨 𝐬𝐞𝐞 𝐢𝐟 𝐈 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩.

15/09/2020

Starting from the ground is a START. ⁣
Some people are still at the stage of JUST thinking about it. 🙌 ⁣⁣⁣
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13/09/2020

𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 ⁣⁣
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Spending 3 1/2 hours at the gym today with a different purpose than usual ... learning about and . ⁣⁣
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The beautiful true pros in their field, Julia H ( ) and Liz S ( ) shared their experience and teachings on important topics as:⁣⁣
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Nutrition Basics and How to Lose Weight ⁣⁣
Habits and ⁣⁣
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Starting your and ⁣⁣
Changing your Behavior ⁣⁣
Hormones / and ⁣⁣
Goal Setting ⁣⁣
and ⁣⁣
Dealing with Setbacks ⁣⁣
Unhelpful Thinking ⁣⁣
Disordered Eating ⁣⁣
Perfectionism ⁣⁣
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The truth is ...we don't know what we don't know.⁣⁣
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Many times when we are on a journey to transform our life and our bodies we need to incorporate learning, put ourselves in an environment that supports our and associate ourselves with people that have had before us in order to get where we want to be. ⁣ ⁣⁣⁣
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As the saying goes: 'Don't take advice from broke unhappy people!'. ⁣
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⁣ ⁣ ⁣ ⁣ # ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣

10/09/2020

𝐀𝐜𝐞𝐫𝐨𝐥𝐚 𝐛𝐞𝐫𝐫𝐲 - 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭 𝐬𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭 ⁣⁣⁣
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Acerola berry - said to have nine times more Vitamin C compared to a typical orange. ⁣⁣⁣
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28/08/2020

27/08/2020

https://www.self.com/story/8-strength-exercises?utm_brand=self&mbid=social_facebook&utm_source=facebook&utm_social-type=owned&utm_medium=social

Building a solid foundation is key.

24/08/2020

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭 𝐬𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭 - 𝐙𝐢𝐧𝐜 ⁣
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is a that plays a role in promoting the function and development of . A deficiency in zinc can lead to disturbances in the number and activities of immune cells. Supplementing with zinc can help maintain healthy cell development and function .⁣
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18/08/2020

𝐋𝐨𝐯𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨⁣
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Not all days are amazing nor full of and . Sometimes the days are lacking any flavour (if you are lucky) or down right bitter for the most part if the odds are really not staking in your favour.⁣
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But then … there are those days when your passion and purpose REALLY put flavour on your days. ⁣⁣⁣⁣
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I've always been a and some advances just give me butterflies. ⁣⁣⁣
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By being on my own for the past year I've also found my and purpose by helping others experience their own with the help of the same dense nutritional system that I've personally used to get mine. ⁣⁣⁣⁣
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When I get to combine both my passion and purpose together the I feel for the time I send in front of my computer is boundless. LOL ⁣⁣⁣⁣
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After spending half day with my in the wellness space taking all things , tonight getting to play around with creating the first page of the for our upcoming Wellness Challenge. ⁣⁣⁣⁣
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𝐒𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐟𝐫𝐞𝐞 𝐚𝐜𝐜𝐨𝐮𝐧𝐭 𝐧𝐨𝐰 with no requirement to enter credit card details anywhere and you can also get started right away creating up to 3 funnels on your free account. Pretty cool. ⁣⁣(Message me for 𝐥𝐢𝐧𝐤). ⁣⁣⁣⁣
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Forget all the complicated, expensive and mediocre website creators and funnel builders.⁣⁣⁣⁣
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Sign up for your free account now and let me know what you think. Better yet, brag to me with your own funnel. ⁣⁣⁣⁣
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Happy to collaborate on exciting projects! The more the better. ⁣⁣⁣⁣
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𝐆𝐥𝐨𝐛𝐚𝐥 𝐩𝐥𝐚𝐭𝐟𝐨𝐫𝐦, 𝐠𝐥𝐨𝐛𝐚𝐥 𝐜𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐨𝐧, 𝐠𝐥𝐨𝐛𝐚𝐥 𝐢𝐧𝐜𝐨𝐦𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬. ⁣⁣⁣⁣
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Loving it! ⁣⁣⁣⁣
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14/08/2020

𝐓𝐡𝐞 𝐥𝐨𝐧𝐠 𝐝𝐚𝐲𝐬 𝐰𝐡𝐢𝐥𝐞 𝐟𝐚𝐬𝐭𝐢𝐧𝐠 ⁣
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One thing about is how looooooong the days seem to be. The benefit of a day when the time seem to stand still is that I personally seem to get a lot of things done. Some of my most productive days as idle time is just unconformable. hahahaha⁣
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Beyond the benefit of weight loss, fasting can also promote health through cellular and molecular mechanisms such as the activation of adaptive cellular stress response signaling pathways that enhance cell health and — a natural, regulated mechanism of the cell that removes unnecessary or dysfunctional components.⁣
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Research has also shown that regular intermittent fasting supports metabolic, heart, immune, and , among other things.⁣
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𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐃𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐅𝐚𝐬𝐭𝐢𝐧𝐠 𝐏𝐞𝐫𝐢𝐨𝐝⁣
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One of the differentiating factors between a Cleanse Day and ordinary is the phytonutrient-rich botanical beverage that i'm using as part of my system and was designed to support and reinforce our body’s natural systems while providing a targeted amount of to help feel energized.⁣
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11/08/2020

𝐓𝐡𝐞 𝐑𝐢𝐠𝐡𝐭 𝐀𝐥𝐨𝐞 𝐝𝐮𝐫𝐢𝐧𝐠 𝐟𝐚𝐬𝐭𝐢𝐧𝐠⁣⁣
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One of the nutritional support products that I use during my fasting days is made with the immune-modulating and detoxifying benefits of Aloe vera inner leaf gel, processed in the traditional way. ⁣⁣
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The product is aloin-free, so there’s no laxative effect. One serving of provides enough Aloe vera gel for achievement of daily benefits. ⁣⁣
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However, on a Cleanse Day the amount would be considerably higher supporting detoxification and immunomodulating benefits. This amount of aloe gel consumed is within acceptable range and considered safe.⁣
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𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: 𝐀𝐥𝐨𝐞⁣⁣
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Most of us are familiar with the Aloe vera plant as an ageless soother of skin abrasions and sunburns, but not as many people know of its benefits including its digestive and immune-building properties.⁣⁣
Yet these benefits from aloe were recorded as early as a Mesopotamian clay tablet dating from 2,100 BCE(*). ⁣⁣
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In fact, humans have been using this yellow-green succulent, which looks like an agave plant, possibly for nearly 6,000 years(*).⁣⁣
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But, why is there so much confusion about aloe and its many uses?⁣⁣
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Unfortunately, not all species of aloe or all ingredients available in the market are the same. Scientists know now that the selection of the right aloe species and the way it is processed are really critical to ensure its safety and benefits.⁣⁣⁣
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*𝘜𝘱𝘵𝘰𝘯 𝘙. 𝘈𝘹𝘦𝘯𝘵𝘪𝘦𝘷 𝘗. 𝘚𝘸𝘪𝘴𝘩𝘦𝘳 𝘔𝘈 𝘦𝘥𝘪𝘵𝘰𝘳𝘴. 𝘈𝘭𝘰𝘦 𝘝𝘦𝘳𝘢 𝘓𝘦𝘢𝘧, 𝘈𝘭𝘰𝘦 𝘝𝘦𝘳𝘢 𝘓𝘦𝘢𝘧 𝘑𝘶𝘪𝘤𝘦, 𝘈𝘭𝘰𝘦 𝘝𝘦𝘳𝘢 𝘐𝘯𝘯𝘦𝘳 𝘓𝘦𝘢𝘧 𝘑𝘶𝘪𝘤𝘦, 𝘈𝘭𝘰𝘦 𝘷𝘦𝘳𝘢 (𝘓.) 𝘉𝘶𝘳𝘮. 𝘧. 𝘚𝘵𝘢𝘯𝘥𝘢𝘳𝘥𝘴 𝘰𝘧 𝘐𝘥𝘦𝘯𝘵𝘪𝘵𝘺, 𝘈𝘯𝘢𝘭𝘺𝘴𝘪𝘴, 𝘢𝘯𝘥 𝘘𝘶𝘢𝘭𝘪𝘵𝘺 𝘊𝘰𝘯𝘵𝘳𝘰𝘭, 𝘈𝘮𝘦𝘳𝘪𝘤𝘢𝘯 𝘏𝘦𝘳𝘣𝘢𝘭 𝘗𝘩𝘢𝘳𝘮𝘢𝘤𝘰𝘱𝘰𝘦𝘪𝘢, 𝟸𝟶𝟷𝟸.

30/06/2020

𝗪𝐨𝐫𝐥𝐝 𝐏𝐞𝐚𝐜𝐞 𝐒𝐭𝐮𝐩𝐚⁣⁣
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Kalachakra Stupa, a rare sacred monument created to protect against negative energies. Its specific purpose is to restore balance to the earth in times of war, conflict and environmental destruction.⁣⁣
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One of only seven in the world and the only stupa in the southern hemisphere, this amazing structure has been engineered to last 1,000 years. ⁣⁣
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Tibetans believe that great benefit can be gained from walking clockwise around the Stupa. ⁣⁣
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Indeed, the mere sight of a stupa is said to put you in touch with your own innate goodness, inspiring compassion, kindness and ultimately good karma.⁣⁣
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30/06/2020

Food for the soul ... an upliflting crystal bowls high vibrational sound healing session. ⠀
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