The Hub - A Counselling Collective

The Hub - A Counselling Collective The Hub - A Counselling Collective. Let us connect you with the right therapist for you.

Sometimes, life gets overwhelming.Our counsellors are here to help you work through your concerns with compassion and un...
09/11/2023

Sometimes, life gets overwhelming.

Our counsellors are here to help you work through your concerns with compassion and understanding so that you're equipped to tackle any obstacle in your way!

Our counsellor, Billi Rufati, utilises this table when working with clients that are looking to improve the way they res...
02/11/2023

Our counsellor, Billi Rufati, utilises this table when working with clients that are looking to improve the way they respond in stressful situations.

By reflecting on how we felt in the moment and how that influenced our reaction we are better equipped to respond in a way that more closely aligns with our values when we next face a similar situation.

30/10/2023

Learn about Billi's go-to self-reflection exercise that works on improving the way we respond in stressful environments and challenging situations.

Practicing self-reflection equips us with the understanding and confidence required to respond to life's stressors in a deliberate and conscious way.

Stress itself is not bad for us; when we are unable to return to calm before the next wave of stress hits, that's when w...
23/10/2023

Stress itself is not bad for us; when we are unable to return to calm before the next wave of stress hits, that's when we run into exhaustion, sickness and burn out.

Here are the tricks that Emily & Amelia Nagoski, authors of 'Burnout: The Secret to Unlocking the Stress Cycle', recommend to end the stress cycle and return to a more relaxed state:

1. Physical movement
2. Deep breathing
3. Social interaction
4. Laughter
5. Affection (hugs!)
6. Crying
7. Creative expression

For more insights from the Nagoski's, check out their podcast episode with Brene Brown: https://open.spotify.com/episode/6L48OhNvYeIlv7Tir3yij0?si=d77704f9a41e42ed

When we lean in to connection with vulnerability, effort and a gentle kindness, our relationships will deepen and expand...
16/10/2023

When we lean in to connection with vulnerability, effort and a gentle kindness, our relationships will deepen and expand in a way that transcends simply what we say.

10/10/2023

October 10 is World Mental Health Day, a day to reflect on the importance of looking out for yourself and others. This year's theme, 'Mental health is a universal right', highlights the fact that mental health is a priority, not an afterthought.

Billi, Trish & Julie delve into the importance of connection and the need for vulnerability in this short video; key ingredients for strong mental health.

Here are some simple and quick journalling prompts that our counsellors recommend to help you unravel your mind at the e...
09/10/2023

Here are some simple and quick journalling prompts that our counsellors recommend to help you unravel your mind at the end of the day and create space for gratitude and appreciation.

Give this a go tonight! All you need is a pen, some paper and an open mind.

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Burwood, NSW

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