http://goodnessgraciousnutrition.com.au/

Goodness Gracious Nutrition, Sydney (2025)

11/08/2025

Galacto-oligosaccharides (GOS) are a non-digestible carbohydrates (prebiotics fibres) made up of galactose units. These units by pass the stomach, small intestine and fermented in the colon.

GOS main role is to grow and colonise a strain of bacteria called bifidobacterium which in turn produce short chain fatty acids called acetate and lactate.

These by products produce butyrate contributing to a healthy mucin barrier next to the gut lining- protecting again pathogens, toxin exposure and LPS producing bacteria’s(‘bad bugs).

Functions of GOS in the Body (via the Gut) include:
1. Improved Digestion & Regularity
* Softens stool, supports bowel movement, and helps with IBS symptoms (especially constipation-predominant IBS).

2. Stronger Immune System
* A balanced microbiome modulates immune responses, lowers inflammation, and helps defend against infections.

3. Better Mineral Absorption
* GOS enhances absorption of key minerals like calcium, magnesium, and iron.

4. Supports Brain-Gut Axis
* By reducing systemic inflammation and producing neuro-active compounds, GOS may support mood and cognitive function.

5. Lower Risk of Chronic Disease
* Anti-inflammatory effects may contribute to lower risks of obesity, type 2 diabetes, and cardiovascular disease.

30/06/2025

How many people have been told if they have osteopenia or osteoporosis to take a calcium supplement? While our bones are predominately calcium, they contain many other minerals, and it is the combination of these that form healthy bones! Also calcium supplements (especially calcium carbonate) have the ability to increase arterial calcification and increase risk of heart attacks!

When I see patients with either low calcium in blood (when testing for parathyroid panel); or have been told they have decreased bone density (from a DEXA) scan, I’m looking at whole picture- and everytime as soon as I ask them about their gut? They complain about constipation, diarrhoea, pain bloating and farting, and they don’t tolerate dairy!

So take home message if you have been told you need calcium/ decreased bone density/ osteopenia:
—> do resistance training/ weight exercises
—> eat your calcium (and choose non-dairy forms if you have gut issues)
—> supplement D3 + K2 (which brings the calcium from your arteries back to your bone)
—> supplement with creatine (support the formation of blastocysts and regeneration of bone)

And most importantly, treat the gut👌

23/06/2025

Resistant starch is a type of carbohydrate that resists digestion in the small intestine and instead ferments in the large intestine, where it acts more like fibre than a regular starch.

Unlike regular starch (which is broken down into glucose), resistant starch is not fully digested.

It reaches the colon intact, where it’s fermented by beneficial gut bacteria.
This fermentation produces short-chain fatty acids (SCFAs), especially butyrate, which supports colon health amongst many other actions on the body.

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23/06/2025

Resistant starch is a type of carbohydrate that resists digestion in the small intestine and instead ferments in the large intestine, where it acts more like fibre than a regular starch.

Unlike regular starch (which is broken down into glucose), resistant starch is not fully digested.

It reaches the colon intact, where it’s fermented by beneficial gut bacteria.
This fermentation produces short-chain fatty acids (SCFAs), especially butyrate, which supports colon health amongst many other actions on the body.

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17/02/2025

Creatine- once only thought of something that body builders take has been proven for so much more!

Creatine plays a crucial role in energy production, made by Arginine, Glycine and Methionine from the kidneys, travelling into the liver to use SAMe to make Creatine! It is then transported to many cells in the body, including the heart, brain, bone and muscles making it a very versatile and relevant amino acid.

Higher intake of creatine is needed with individuals who have:
—> MTHFR gene mutation
—> Increase exercise demands
—> Excessive digital device use with EMF exposure
—> Poor liver function
—> Poor kidney function
—> Increased toxic load
--> Increased stress

If you want to understand your nutrition needs for your lifestyle, life stage, condition or longevity, book a consultation at:

www.goodnessgraciousnutrition.com.au

Goodness Gracious Nutrition

11/08/2025

30/06/2025

23/06/2025

23/06/2025

17/02/2025

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