What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm

Epic Life Physio

Home
Australia
Sydney, NSW
Epic Life Physio

We are experts in helping active over-55s to recover from aches, pains and injury.

Along with physiotherapy, we provide a range of health-focused services, including massage, women's health, clinical exercise and falls prevention training.

25/03/2025

Struggling with Plantar Fasciitis? Shockwave Therapy Might Be Your Answer!

What does it do? 🤔

💪🏼Stimulates Healing: Shockwave therapy uses high-energy sound waves to stimulate the healing process in damaged tissues. For plantar fasciitis, the therapy targets the fascia where inflammation and micro-tears have occurred.

💪🏼Increases Blood Flow: The shockwaves promote increased circulation to the affected area. Better blood flow means more oxygen and nutrients can reach the injured tissue.

💪🏼Boosts collagen: The therapy encourages the production of collagen, a protein that is essential for tissue repair. This helps to regenerate and repair the damaged fascia, which can improve flexibility and reduce discomfort.

💪🏼Breaks Down Calcifications: In some cases of chronic plantar fasciitis, calcium deposits can form in the fascia. Shockwave therapy helps break down these calcifications, which can reduce pain and stiffness.

To book your appointment call 9992 4587 or visit our website epiclifephysio.com.au

16/12/2024

CrossFit is intense and rewarding, but without proper care, it can lead to a variety of injuries.

Prevention is Key:

🧘🏼‍♀️Warm up properly with dynamic stretches and mobility exercises.

🧘🏼‍♀️Focus on perfecting your form with the help of a qualified coach.

🧘🏼‍♀️Gradually increase intensity—don’t rush your progress.

🧘🏼‍♀️Prioritise rest and recovery.

Injured? We’re Here to Help!:

👩🏼‍⚕️Seek professional treatment from our expert physiotherapists.

👩🏼‍⚕️Get customized rehabilitation exercises to heal and prevent future injuries.

👩🏼‍⚕️Use techniques like manual therapy and modalities for pain relief and faster recovery

Book an appointment with us today on 9997 4587 or via our website epiclifephysio.com.au

06/11/2024

Are you CONSTANTLY struggling with back pain? What if we said flexibility will help it all!

Here is how flexibility will relieve that pain:

🤸Improves Range of Motion: Doing flexibility exercises helps your muscles and joints move more freely. These exercises can be done in the morning during the day or at night

💪🏼Relieves Muscle Tension: Lengthening tight muscles throughout your body takes pressure off your spine, easing strain and reducing pain

🧘🏼‍♀️Enhances Posture: Flexible muscles support a healthier spine alignment, preventing slouching and promoting proper posture

🩼Prevents Future Injuries: Flexibility helps your body handle physical stress better and reduces the risk of injury from repetitive activities or heavy lifting

01/11/2024

Grab 50% OFF Men’s Initial Pelvic Health Consultation!

During the entire month of November we are offering 50% off men’s initial pelvic health consult.

With around 25% of men over 55 being diagnosed with some sort of prostate condition it is extremely important for men to be aware of their pelvic health especially as they get older.

Don’t keep putting your health to the side and make an appointment today calling 9997 4587 or visiting our website epiclifephysio.com.au

23/09/2024

Transforming Scar Tissue with Shock Wave Therapy

At Epic Life Physio, we believe in innovative approaches to healing! If you’re struggling with scar tissue, our Shock Wave Therapy can help you regain mobility and reduce discomfort.

🙋‍♂️What is Shock Wave Therapy?
This non-invasive treatment uses acoustic waves to stimulate healing in affected areas. It helps break down scar tissue, improves blood flow, and promotes tissue regeneration.

Benefits:
🙌Reduces pain and stiffness
🙌Enhances mobility
🙌Promotes faster recovery
🙌Non-surgical and safe

Whether it’s from surgery, injury, or trauma, we’re here to support your healing journey! Say goodbye to discomfort and hello to a more flexible, pain-free life.

Ready to experience the benefits? Contact us today on 9997 4587

11/09/2024

With so many people working from behind a desk nowadays it is important that we create an ergonomic work space that reduces back pain and promotes good posture.

👩🏼‍💻How to do that:

☝️Place your laptop/monitor at eye level to reduce neck strain.

☝️Place your keyboard closer to your body than the computer to maintain a 90 degrees bend in ur elbow. This allows ur forearms to rest on the desk and n out create tension in your shoulders and forearms.

☝️Take small frequent breaks during the day to combat the effects of sitting all day. This doesn’t have to be a 30 minute run, it can be as simple as getting up between meetings to stretch or play with your pet for 5 minutes.

☝️Create a space that works for you. There are lots of helpful tools out there to use such as standing desks and back support cushions.

07/08/2024

LET’S TALK ACUPUNCTURE

Acupuncture causes a chemical release in the body which:
🥇decreases muscle tension
🥇decreases pain
🥇increases movement

With over 30 years of experience as a physiotherapist and 20 years of experience with acupuncture Trish combines her knowledge and techniques to create unique treatment plans for each patient.

In our clinic we use techniques such as shockwave therapy, cold laser therapy and remedial massage alongside acupuncture.

25/07/2024

MASSAGE THERAPIST NEEDED

Join our dynamic team at Epic Life Physiotherapy, a thriving private practice located in Mona Vale on the picturesque Northern Beaches. We specialize in providing physiotherapy services tailored for active seniors and offer specialized women’s and men’s health treatments. Led by Trish Orr, our Director of Physiotherapy with over 30 years of experience, we boast an extensive clientele base and a commitment to delivering exceptional care.

💆‍♀️Position Available:
Experienced Massage Therapist

💆‍♀️Responsibilities:

Provide high-quality massage therapy services to our diverse clientele.
Collaborate with our physiotherapy team to enhance patient care and outcomes.
Maintain accurate client records and adhere to clinical documentation standards.
Uphold professional ethics and standards in client interactions and treatments.

💆‍♀️Benefits and Perks:

Sub-lease arrangement for a fully equipped room including massage bed, linen, and therapy creams.
Access to a small gym facility onsite.
Opportunity to build and expand your client base with our large patient list.
Clean linen provided daily onsite.
Well-equipped room with a bed, desk, and chairs.
Access to HICAPS & EFTPOS facilities for seamless client transactions.
Supportive environment with a dedicated receptionist and Cliniko booking system.

💆‍♀️Requirements:

Qualified and registered Massage Therapist with AHPRA.
Registration with HICAPS for health fund billing.
Proven experience in delivering therapeutic massage treatments.
Excellent communication and interpersonal skills.
Ability to work effectively within a multidisciplinary team environment.

💆‍♀️To Apply: Please email your resume to admin@epiclifephysio.com.au. Applications via Facebook will not be considered.

If you are a passionate and dedicated Massage Therapist seeking a rewarding opportunity in a supportive environment, we invite you to join our team at Epic Life Physiotherapy. Take the next step in your career with us!

Note: Only candidates who meet the specified requirements will be contacted for an interview

17/07/2024

As we age we need to remember to keep our body moving!

Exercising doesn’t have to be a 30 minute gym session or 10km run. Just going for a 10 minute brisk walk up the road keeps our muscles working and blood flowing.

If you’re struggling to find the motivation, ask a friend to join you or make it the time to start a new podcast!

02/07/2024

This week’s hot tip!

Foam rolling is excellent for reducing muscle pain and tension. By stretching and reducing muscle tension you can improve your overall flexibility.

🔥It can be done before or after a workout or really any time you need it!
🔥It works best after a hot shower or once the muscle is heated
🔥Larger muscles are ideal for foam rolling such as your ITB, hamstrings, calves, glutes, quads and upper back

28/06/2024

How shockwave therapy is used to treat lymphoedema

Lymphoedema is a long-term condition where the collection of fluid in tissue causes swelling. This causes the tissues to fibrose and harden which results in the lymphatic circulation being further compromised

Shockwave therapy is extremely effective for those suffering from lymphoedema as it:

💙BREAKS DOWN fibrosing tissue
💙RE-ESTABLISHES circulation to the area
💙RE-ESTABLISH capillaristion to the area improving lymphatic drainage

If you are struggling with lymphoedema book an appointment today and experience the benefits of shockwave therapy today!

To read more on this topic read the article on our website linked in our bio

20/06/2024

JUNE IS SCOLIOSIS AWARENESS MONTH!

Help us raise awareness for scoliosis and support those suffering from it.

Assessing the severity of scoliosis is crucial to the treatment of it. This is done through an EOS scan which is a quick, low dose, weight bearing X-ray of the whole body.

Another important thing to consider is what the Do’s and Don’ts are of exercising with scoliosis to ensure you are performing exercises correctly and not creating any extra stress on your back.

If you are struggling with scoliosis visit our website or call us to make an appointment today!

Address

Unit 3, 54-56 Darley Street
Sydney, NSW
2103

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Telephone

+61299974587

Website

http://www.epiclifephysio.com.au/

Alerts

Be the first to know and let us send you an email when Epic Life Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Epic Life Physio: