Karise McNamee - Paths with Purpose

Karise McNamee - Paths with Purpose AuDHD Counselling Social Worker supporting ADHD & AuDHD women (burnout, shame, perimenopause, PMDD, hormones, health challenges). Book a session with me today.

I provide mental health counselling for women with:

- fertility grief and loss
- hormonal conditions such as PMDD, PMS or perimenopause
- challenges or mental health concerns related to ADHD, AuDHD and autism

I will provide you with a safe space to express your feelings and frustrations, and teach you strategies to navigate your changing emotions and behaviors, rather than trying to change who you are. I will work with you to help you to feel balanced, and better able to cope and communicate your needs, despite sometimes feeling lost, misunderstood, or out of control. My own lived experience with similar conditions means that I truly understand how this can impact so many areas of your life, and how exhausting it can be to put on a ‘happy face’ all the time. I offer flexible online sessions to women all across Australia, no matter where you live, or how you may be feeling. Because you deserve to feel heard and supported. I understand and I am here to help you. Still want to know a bit more about me? Here are some podcast episodes where I have been interviewed about my work and experience. https://youtu.be/IenbfgPK_yI

https://open.spotify.com/episode/6XvCsloRBvB90ezbFOHqv0?si=vm9S0o_-RxyHh7TjCsko_g

29/11/2025

🌎 Every year, World Mental Health Day reminds us to check in with ourselves and one another. But there’s a piece of the mental health story that’s still missing from the global conversation:🩸menstrual health.

🧠 PMDD is a hormone-based mood disorder that affects the brain, not the uterus. It causes intense mood changes, anxiety, depression, and suicidal thoughts tied to the menstrual cycle. Yet, despite affecting up to 1️⃣1️⃣5️⃣ million people worldwide, PMDD remains invisible mainly in global mental health discussions.

🩸 If mental health truly matters, then menstrual mental health must matter too. This , help us change that.

💛 Learn.
💛 Share.
💛 Support organizations working to make PMDD visible because visibility saves lives.

🔗 https://www.iapmd.org/donate

29/11/2025
29/11/2025

M–T–H–F–R
(Fill in the blanks any way you like…😏)

🧬 Here's what we know:
The MTHFR gene plays a crucial role in how our bodies process folate and B vitamins, key nutrients for neurotransmitter production and brain health. Variants in this gene can influence mood regulation, hormonal response, and energy levels, which may make PMDD symptoms more intense for some individuals.

📚 Science Snapshot:
→ Research in Frontiers in Psychiatry suggests MTHFR variants may contribute to PMS and PMDD, possibly due to impaired methylation processes.
→ Methylation is the chemical reaction in the body in which a small molecule called a methyl group gets added to DNA, proteins, or other molecules.

🔴 Why it matters for PMDD:
Knowing your MTHFR status can be a game-changer. Genetic testing can reveal whether you have variants that affect folate metabolism, which influences neurotransmitter synthesis and hormonal balance.

💡 What you can do with this knowledge:
→ Work with your healthcare provider on supplements targeting folate/B-vitamin metabolism
→ Make dietary adjustments to support methylation
→ Optimize lifestyle factors that influence energy and mood

🔴 Understanding your MTHFR status doesn't fix PMDD on its own, but it can guide personalized strategies to help manage symptoms more effectively.

📚 Sources:
→ Zeitoun, T., & El-Sohemy, A. (2025). Folate intake, MTHFR genotype, and premenstrual symptoms. British Journal of Nutrition.
→ Zhang, Y., et al. (2022). Association between variants of MTHFR genes and psychiatric disorders. Frontiers in Psychiatry.
→ Wan, L., et al. (2018). Methylenetetrahydrofolate reductase and psychiatric disorders. Translational Psychiatry.
→ Huo, L., et al. (2007). Risk for premenstrual dysphoric disorder is associated with genetic and environmental factors. Archives of General Psychiatry.
→ Zeitoun, T., & El-Sohemy, A. (2025). Folate and gene combination can influence premenstrual depression. NutraIngredients-USA.

29/11/2025

A GP who became the celebrity face of the menopause movement has accused her membership body of a witch-hunt after private messages showed officials described her as an irritant.

Dr Louise Newson, who has campaigned for the use of hormones to tackle debilitating symptoms of menopause, was described as the “menopause messiah” and the “Joan of Arc” of women’s health by leading figures at the British Menopause Society (BMS).

Leading figures in the BMS, a charity that provides guidance to medics, sent dozens of emails about the activities of Newson and her private clinic. They complained for several years about what they perceived as self-promotion by Newson.

They also expressed concerns that she was misleading women over the benefits of hormone replacement therapy (HRT) and questioned her prescription of high dosages.

The charity, which has nearly 7,000 members, insists it removed her from its specialist register and stripped her of membership because of the risk of harm to patients.

🔗 Click the link in the comments to read more

28/11/2025

She kept finding women in old photographs working in laboratories and listed on research teams, yet when she read the published papers those same women had vanished.

In the late nineteen sixties at Yale University, Margaret Rossiter sat in the archives surrounded by boxes of scientific records. She was researching the history of American science for her dissertation. It was supposed to be straightforward academic work, a simple tracing of discoveries and breakthroughs. But something kept unsettling her. In photograph after photograph she saw women standing at benches, working with equipment, included on laboratory rosters. Yet when she read the papers, the award citations, and the official histories, the women were gone. Their names were missing. Their contributions erased as if they had never existed.

Margaret realized she had uncovered a pattern that stretched across centuries. Women had always been present in science, but the record had quietly pushed them aside.

Born in nineteen forty four, Margaret grew up during the early years of the feminist movement. But as she read deeper into archival collections, she discovered that the problem she was witnessing was not new. Women had been doing scientific work since the earliest days of research laboratories. They had simply not been acknowledged. She found countless examples. Women who designed experiments, only to see male colleagues publish the results without giving them credit. Women whose discoveries were assigned to supervisors. Women listed in acknowledgments instead of as full authors. Women passed over for awards that went to male collaborators who contributed far less.

It was not random. It was not accidental. It was systemic.

Margaret needed a name for what she was documenting. She found it in the work of Matilda Joslyn Gage, a nineteenth century suffragist who had written about this exact pattern. Margaret called it the Matilda Effect. The term captured something that had been hidden in plain sight for generations and made the invisible visible. Once you knew the term, you saw it everywhere.

Her dissertation became a lifelong mission. Margaret spent more than thirty years researching and writing a landmark three volume series titled Women Scientists in America. She read letters, examined institutional policies, followed individual careers, and gathered evidence that proved women in science had been consistently undercredited and structurally excluded. Her work faced resistance. Many scholars dismissed women’s history as political rather than academic. Others insisted she was exaggerating bias. Margaret did not argue emotionally. She simply presented data. She showed documented cases. She showed patterns repeated across decades and institutions.

Eventually the evidence became undeniable.

Her research helped restore recognition to scientists who had been pushed out of the story. Rosalind Franklin, whose X ray work made the structure of DNA visible. Lise Meitner, who explained nuclear fission but was omitted from the Nobel Prize. Nettie Stevens, who discovered s*x chromosomes but received little credit. Cecilia Payne Gaposchkin, who discovered the composition of stars but was dismissed at first. And countless other women whose names had nearly disappeared from the historical record.

Margaret changed the narrative. Science was no longer the tale of solitary male geniuses. It became a story of collaboration that included women who had been written out.

The Matilda Effect became standard terminology. Scholars used it to examine how credit is assigned, how publications list authors, who receives awards, and who is left out. Universities updated curricula. New biographies were written. Exhibits were created. Entire fields began re examining the stories they had accepted as truth.

Margaret received the Sarton Medal, the highest honor in the history of science field. More importantly, she reshaped how we understand scientific progress. She revealed that much of the history we had been taught was incomplete at best and deliberately distorted at worst.

The Matilda Effect did not end in the past. It continues today. Women scientists still receive fewer citations, fewer awards, and fewer promotions. But now the pattern has a name. Now the bias can be measured. And once a pattern is visible, it becomes harder to ignore.

Margaret Rossiter showed that women scientists had always been present. They had simply been erased. She spent fifty years bringing them back into the light. Because of her, their names are known. Because of her, the pattern cannot hide. Because of her, the story of science is finally beginning to reflect the truth.

Fun Fact: Margaret Rossiter first identified the Matilda Effect while studying forgotten letters in dusty boxes that had gone untouched for decades, proving that sometimes the most important discoveries begin with a question no one has thought to ask.

If one historian can restore the voices of generations who were written out, what else might change when we decide to tell the full story instead of the convenient one?



Sources
Margaret Rossiter
American Historical Association
Oxford University Press

25/11/2025

Great idea!

22/11/2025

More than half of women with ADHD experience debilitating symptoms of perimenopause compared to one-third of women without ADHD, finds a new population-based study.

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