Perpetual Movement

25/11/2024

How excess sugar effects our body - Very well explained

26/10/2024

Great stabilising exercises, can help with lower back, knee pain as well. Please listen to advice around intensity, don’t push thru pain only go within the range of movements that works the muscles but doesn’t cause u more pain. If the exercise increases pain then stop or decrease the range of movements.

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12/03/2024

The founder of Emmett technique gives great analogy of how this soft tissue therapy works

28/05/2023

Step by step technique to help with breathing, improve anxiety, stress and sleep

Did you know unrestricted deep breathing can help with Anxiety, Depression, Managing stress, Improving focus, Better sleep & Faster recovery from exercise or exertion. Learn how you can do the Rescue & Recovery move on yourself, friends and family. Find our FREE Rescue/Recovery moves to do yourself.
https://emmett-technique.thinkific.com/courses/Recovery-Move

04/09/2022

Many of us have this problem, hand held devices is a big cause. Many have found improvements with the Integration of Bowen & Emmett, give it a go it might help u.

Emmett Technique can assist with balancing the body very enjoyably :) Read the story I found below about what forward head posture can create!!! The human body is incredible in its perfectly imperfect, complicatedness!!!!

https://www.adamsback.com.au/blog/the-damaging-effects-of-forward-head-posture

Adam's Back Talk writes:

Spinal pain, headaches, moodiness, blood pressure, pulse rate and lung capacity are among the many functions most easily influenced by poor posture. Many symptoms, including pain, may be moderated or eliminated simply by improving one’s posture.

One of the most common postural problems is Forward Head Posture. Ideally the head should sit directly on the neck and shoulders. Given the weight of the human head is generally between 4.5- 5 kilograms, it’s important that this load is distributed appropriately. When your head sits perfectly upon your neck and shoulders, the body naturally adapts to holding this weight. If your head is constantly pulled forward, the weight of your head pulls on your neck and puts pressure on your spine. This additional pressure on your neck, shoulders and back could lead to serious tissue damage.

We have been forced to adapt to having our heads forward of our bodies due to the repetitive use of computers, video games and tablets, and even carrying backpacks has forced the body to adapt to a forward head posture. ‘Text neck’ is also a significant contributor of Forward Head Posture. This is the term used to describe the injuries and pain sustained from looking down at mobile phones or other devices for too long. ‘Text neck’ does not occur only from texting, as looking down to read or work with crafts can also cause this. The symptoms associated with ‘text neck’ include chronic headaches, upper back pain, shoulder pain, neck pain, and increased curvature of the spine.

Repetitive movements in a certain direction will strengthen nerve and muscle pathways to move that way more readily and cause postural changes over time. When spinal tissues are subjected to a significant load for sustained periods of time, they deform and undergo remodelling changes that could become permanent. One commonly seen deformity is ‘Dowager’s Hump’, often referred to as a ‘Back Hump’ or ‘fatty hump at the back of the neck’. Dowager’s Hump is a hump that can form at the base of the neck. It is most commonly caused by having improper posture; more specifically, Forward Head Posture. Over time, the spine adapts to support the new position of the head which results in a more extreme curvature of the spine, leaving a hump.

Forward Head Posture has also been shown to flatten the normal neck curve, resulting in disc compression and damage, and even early arthritis of the spine. It’s important to understand that long standing postural problems can cause spine and nerve damage, and that often symptoms will not present early on, but rather after several months or years.

Therefore, monitoring good posture is essential for optimum health. With a little awareness and a chiropractor by your side, you can avoid suffering from damage and degeneration that poor posture can bring. If you are concerned about your posture, or your family’s posture,

04/09/2022

This weekend may bring up difficult emotions for some.

If you're worried about someone, let them know you're thinking of them and want to support them with what they're going through.

For tips to help you support someone, visit: https://bit.ly/3QpupoR

04/09/2022

Wishing all the fathers out there a great day, not forgetting u don’t have to share a blood line to be a dad. Many of u step into the role which is not always an easy thing, but u make it work with love. Shout out to those who’s dads are no longer here with us in this physical realm, keeping them alive in our hearts and sharing memories with others. They shall not be forgotten! Blessings x

20/07/2022

EMMETT Technique is a safe and gentle muscle release therapy. EMMETT Technique is an effective way to assist little ones with colic, digestive upsets and muscle restrictions. Contact your local therapists for more information https://www.emmett-technique-hq.com/practitioners

26/06/2022

07/06/2022

How beautiful

08/05/2022

My b***s are still in the dryer

My b***s are beautiful and gorgeous hun 😂

11/01/2022

Sending big hugs & prayers to those families who are at home in isolation. It’s not easy & so many are suffering. Trying to stay positive in an environment of struggle & fear is not easy. This too shall pass, but hopefully without loss. I’m still not cleared so no working for me this week either will let u all know when I’m back up & running. Blessings to all xx