Sissi Ervasti

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Sissi Ervasti

Trauma Informed Recovery Coach
The Yoga Foundation Ambassador
Sound Bath practitioner

31/12/2025

Theme for 2025.

07/07/2025

Just wanted to take a moment to acknowledge the First Nations people and the amazing impact their culture has had on my life and on my Post Traumatic Growth.

Thank you to all who have crossed my path and especially to it was so nice to connect in person at the Indigenous art fair. These products have helped with many of my ailments.

The last slide is from the Sydney museum on Gadigal Country where an amazing film and exhibition are being held (free entry for all). It’s important that we are all educated and the film on show made by custodians and historians tells a very different truth to what I was educated about in my primary school.

Always was and always will be ❤️‍🩹

31/05/2025

I’m not sure who wrote this however it encapsulates my journey for the last 3 months.
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This has been the most transformative time of my life and I’ve struggled to talk about it unless it was to someone who understood Post Traumatic Growth.
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Since February I have been pondering on the essence of community. I saw a neuroscientist soeak about how to manage device addiction and purchased his book called “The Connected Species”.
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This was the 3rd time the word connection had come up that day and feels to me like the essence of community. So I began pondering on connection.
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I started connecting to myself and to country and entered a metaphorical cocoon.
As a result I started journaling again and I’ve realised many things whilst becoming comfortable with discomfort.
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I realised I’m angry and for most of my life I’ve been suppressing that which led to self directed blame.
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I’ve processing this feeling in therapy & through dance & other movement. I’m starting to feel at Peace a lot of the time & ready to share again.

06/02/2025

Not long now until I get to hug these legends in person. Such an amazing community that has gravitated towards this campaign and I’m so grateful to be a part of it.

26/01/2025

Today I had the honour of participating in a healing ceremony with 1st nations and local community members. Today I witnessed the power of Post Traumatic Growth and how integral community is to that healing process. The stories shared today were delivered with heartfelt wisdom, raw emotion and a sprinkle of humour. As a trauma informed practitioner I have some strong opinions about today and feel grateful that I can be a part of a solutions focused event that acknowledges the past present and creates a new way forward.

22/01/2025

Another lot of orders going out, another list about to be ordered! I loved the stories by my co-authors and am happy to share mine also!
$50 including postage to anywhere in Australia. DM me if you would like one, alternatively it can be purchased through Amazon.

31/12/2024

This meme pretty much sums up my year. I have been reflecting back on the year we called 2024 & what I have learned from life this far.
I have learned that sometimes to be strong you have to rest, to be kind to yourself have to be selfish and that grace can be found in any situation as long as I stop, breathe and connect to the moment and my body.
It’s important to do what I love and what nourishes my soul when life gets challenging, it’s what fills my cup up the quickest.
Holding space for myself is essential. I cannot hold space for anyone else without first holding space for myself.
Speaking my truth might not be for everyone yet it brings me closer to my authentic self. I am ok with being the villain in someone’s story if that’s how they choose to view me.
Love and best wishes to everyone for this next rotation around the Sun.

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