Aum Unlimited Yoga

18/07/2025

Booked your spot for term 3 yet? I’m so excited to start Wednesday. There are currently two class times available and only 2 spaces left in each.

This 10 week term we will be exploring the yogic energy system of the chakras.

The chakras are a useful tool for navigating the subtle energy fields. They are a mapping of human energy patterns, laid down by those who have passed this way before. Is the map the landscape? of course not? is it useful? It is for me. 🤍☺️🌟

I’d love to have you join me. Links in the Bio page or the schedule page on my website.

06/07/2025

Have you booked to join yoga Nidra on Wednesday?

06/07/2025

Don’t let the fear win. Life can be scary but it is still precious and beautiful 🌟🧡

When you “disobey” anxiety ❤️✨

05/07/2025

This is the version we used for relaxation in class last week. ☀️🧡🙏

Das Gayatri Mantra ist das im Hinduismus bedeutendste Mantra.Gayatri ist außerdem das Versmaß in dem das Mantra geschrieben wurde. Es wendet sich an den Sonn...

05/07/2025

Term 3 Yoga Classes Booking Now 🌟🙏🕉️

Reframe who you think you are and how you think the world is. Science is catching up to how powerful the mind is, but I believe they are yet to catch on to the real powerhouse of the soul.

I know you don’t need me to tell you what to think or believe. You can discover that magic from the inside; That is the inner science of Yoga.

Term 3 we will take a deep dive through the Chakra system of mapping the human energy experience.

You don’t need to know what a chakra is, you don’t need to believe but you do need an open heart and mind. Your soul will show you the way, if you give it space to breathe. Make a commitment to a full system energy upgrade ready for the Spring. Come explore all you can be.

Wed 23rd July 6.30-8pm Camden
Sat 26th July 8.30-10am Mount Annan

10 or 5 week bookings available, Book your spot now. 🤍 Links in Bio or on schedule page of my website 🙏🕉️🌟Use code EB10 for 10% savings

02/07/2025

You don’t have to on any of them but it’s fun uf you do! 🤭🌟🙏

28/06/2025

Manage your stress or it will mess you up. ☺️

Stress has a huge cost on our body, and we often don't realize it because it's effects become normal to us. This fact represents the cost of chronic stress and unresolved emotions on our system. It literally takes a toll on our bodies and wears us out. This is what is known as allostatic load. This load increases our risk of chronic illnesses and serious diseases like cancer because our body is spending much less energy repairing our cells. The good news is this dysregulation of our energy can be reversed by de-stressing our bodies and feeling unresolved emotions to completion.

27/06/2025

Do you need a yoga Nidra Nap? Join us on the 9th for your magic "Aha" moment. 🤍

Short Naps Linked to “Aha” Moments and Creative Insight

A new study reveals that short naps with deeper N2 sleep stages may promote sudden moments of insight during problem-solving.

Participants completed a task with a hidden pattern, then rested while their brain activity was monitored via EEG.

Those who entered N2 sleep were significantly more likely to discover the trick upon retesting.

The brain’s spectral slope during sleep, a marker of neural activity, was closely tied to who had breakthroughs.

These findings support the idea that even brief sleep can help unlock hidden solutions.

26/06/2025

Your brain is not a computer in your head and your body is not a machine made up of parts. Yoga Nidra is an invitation to step out of what you think and experience the power of your mind directly.

You are a living breathing evolving manifestation of Life Itself. The practise of Yoga Nidra is a guided process to sense this for yourself, from the inside.

Yoga Nidra, meaning Yogic Sleep is a guided meditative exploration of consciousness itself. Modern studies are showing us how it works

20/02/2025

Cats are natural Yogi’s! Happy Friyay, Stay Stretchy . 🤭🙏🤍