What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm

Formation Physio

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Australia
Hurstville, NSW
Formation Physio

Physiotherapy services to help you get back to the things you love.

14/07/2025

Hamstring injuries often come back because athletes rush back too soon—without full rehab, strength, flexibility, and neuromuscular control. Old scar tissue and inadequate eccentric (lengthening under load) training also create weak spots, making muscles more prone to strain. Don’t just wait for pain to stop—only return when your hamstring can truly handle the demands of sport. 🏃‍♂️💥

27/06/2025

Struggling with tendon pain?

✅ We use a traffic light system to guide pain thresholds during exercise
📈 Progress load gradually — from isometrics to plyometrics
🕒 Monitor symptoms 24 hours post-activity — flare-ups often appear the next day
🚫 Avoid constant rubbing — this can reinforce pain rather than relieve it
📅 Book an assessment with one of our physios to get back to your best and prevent re-injury

14/04/2025

Here’s what we know so far about Mary Fowler’s suspected ACL tear:

The Matilda’s star was forced off the field after a non-contact incident, raising immediate concerns about a serious knee injury. While scans are still pending, early reports suggest the injury could sideline her for a significant period.

04/02/2025

Have you ever wondered what shin splints are and how a physio can help?

Elissa explains above 👆

22/12/2024

Wishing you all a Merry Christmas and a Happy New Year 🤍

See you back in the clinic on the 6th of January 2025!

16/12/2024

Formation Christmas with the team! 🎄

07/06/2024

This week we made a couple of updates to the schedules of both Paul and Elissa.

The clinic will now be open Monday - Friday. With Paul in the clinic Monday - Friday and Elissa in the clinic Monday - Thursday.

We will also be taking a break over the long weekend but look forward to being back in the clinic on Tuesday 11th of June. We hope you have a great long weekend!

In the meantime bookings will be available online.

Address

Hurstville, NSW

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Website

http://Formationphysio.com.au/

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