RPX Fitness

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Australia
Sydney, NSW
RPX Fitness

A training style that empowers you to become your own coach by teaching you techniques to move effectively and efficiently to improve performance.

28/08/2025

Unlock stronger, more flexible knees with targeted banded exercises.

Boost resistance
Engage full-leg muscles
Support your kneecaps

To discover safe and effective exercises. Head to the link in my bio and join the Home & Gym fitness membership for 7 days free!

25/08/2025

Step up your training with Swiss balls: boost balance, target core, and intensify bodyweight moves.

Discover safe progressions and expert guidance—join our Home & Gym fitness membership and get 7 days free!

21/08/2025

Unlock better movement in just minutes a day—move your body, support your spine, and melt away tension. Modify as needed and stay consistent. Ready for more? Discover our Home & Gym fitness membership—the first 7 days are free!

18/08/2025

No equipment, no excuses, body weight workouts fit your schedule and space.

Try this: pick 4-5 moves, flow through them, and watch your strength soar. Ready for safe, effective routines?

Check the link in bio for 7 days free.

14/08/2025

Tight hips from too much sitting? Try these hip exercises daily—modify the moves if you need less range. Keep moving strong! Check the link in bio for more ways to unlock your body. First 7 days free.

11/08/2025

Want to stay youthful? Move your spine daily!

Just 5 minutes keeps you flexible, tension-free, and energised.

Ready for safe, effective exercises?

Check out the link in bio—7 days free fitness membership!

07/08/2025

Keep your back happy with quick, daily movements. No need for a marathon workout. Try this energising back set for improved mobility, reduced stiffness, and increased readiness to take on any workout.

Ready for more? Check the link in bio and join our fitness community—your first 7 days are free!

23/06/2025

Slumped shoulders aren’t your destiny. With a few simple daily exercises, you can build better posture and boost your training performance. Start today and feel the difference in how you move and live.

11/06/2025

Get ready to elevate your heart rate with this 60-second challenge! Use a chair to help you sit back into your heels. Start with 5 jumps, then hover in a squat over the chair for 5 seconds. Repeat this for the full 60 seconds. Looking to step it up? Try jumping continuously for the entire minute or add an extra round!

Join our Full Body Wake-Up Program and embark on your journey to greater mobility, strength, and overall health. The link to all programs in Bio.

07/06/2025

Want to activate your glutes and safeguard your back for the day? This effective exercise set is perfect for you. Keep your torso stable throughout the movement to avoid straining your lower back. Ensure even weight distribution on your elbows, and avoid swaying your hips. For optimal results, aim for 10 repetitions on each side. If your hamstrings and glutes aren't feeling the burn, you might need to adjust your form.

Join our Full Body Wake-Up Program and embark on your journey to greater mobility, strength, and overall health. The link to all programs in Bio.

04/06/2025

Want to enhance your posture and activate your core? This challenge targets all the key areas! For optimal results, focus on keeping your weight in your big toes and maintain a still torso while lifting your arms. If you need to modify the movement, simply lower your knees after each set of arm lifts. Get ready to feel the difference!

Join our Full Body Wake-Up Program and embark on your journey to greater mobility, strength, and overall health. The link to all programs in Bio.

31/05/2025

I absolutely love this side plank set! It's a fun yet challenging way to energise your whole body in the morning. If the full side plank feels too intense, no worries! You can start on your elbow or bend your bottom knee. Remember, working at your own level maximises the benefits. For optimal results, aim for 6-8 reps on each side. Get ready to feel the burn!

Join our Full Body Wake-Up Program and embark on your journey to greater mobility, strength, and overall health. The link to all programs in Bio.

Address

Malabar
Sydney, NSW

Telephone

+61434081052

Website

http://www.rpxfitness.com.au/

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