RPX Fitness

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Australia
Sydney, NSW
RPX Fitness

A training style that empowers you to become your own coach by teaching you techniques to move effectively and efficiently to improve performance.

30/10/2025

Looking to elevate your core game? This exercise is a must-try, offering a double whammy of core strength and balance, while enhancing shoulder mobility and arm awareness. It’s an ideal progression for swimmers.

Follow These Steps to Safely Advance Your Training:

✅ Solid Foundation: Start with a strong hand plank, ensuring perfect form.
✅ Slow and Steady: Execute the movement slowly, without any extra weight.
✅ Light Resistance: Gradually add a light band, maintaining the slow pace.
✅ Speed Up: Increase speed while keeping control and balance intact.

For additional tips on refining your form, boosting your movement, and ensuring safe workouts, explore our Home & Gym Fitness membership. Visit my bio to learn more.

27/10/2025

Y Bells are your ultimate space-saver, offering versatility without the clutter. Change your grip to switch between dumbbell rows, kettlebell swings, and wrist-friendly loaded movements. With Y Bells, you're supported every step of the way.

23/10/2025

Many skip hip exercises fearing restrictions, but tight hips often signal a misaligned pelvis due to weak lower core and tight back. This exercise builds on a basic planks, enhancing hip flexion and lower core strength. Follow these steps for safe and effective movement:

✅ Start slow, maintaining control.
✅ Increase speed and add weight only if you can keep balanced and controlled.

For additional tips on refining your form, boosting your movement, and ensuring safe workouts, explore our Home & Gym Fitness membership. Visit my bio to learn more. Let's elevate your fitness journey together!

20/10/2025

Transform your body anywhere, anytime with versatile body weight exercises for balanced fitness!

16/10/2025

Squats are a staple in leg strength and balance training. For those ready to elevate their workout, dynamic alternating split squats offer an excellent challenge. This exercise enhances explosive strength, coordination, and stability—perfect for anyone who has mastered lunges both with bodyweight and under load.

Safety First: Always prioritise safety with explosive movements. Follow these steps to ensure you're prepared:

✅ Master the Basics: Start with a standard bodyweight split squat.
✅ Controlled Movement: Progress by slowly jumping and landing with control.
✅ Increase Speed: Gradually build speed while maintaining balance and control.

For additional tips on refining your form, boosting your movement, and ensuring safe workouts, explore our Home & Gym Fitness membership. Visit my bio to learn more.

13/10/2025

Balancing acts as mindfulness, keeping us present and focused amid life's distractions.

09/10/2025

Struggling to lift your arm overhead? You're not alone. Many people face challenges with shoulder mobility. A simple solution involves using a light band to provide essential feedback, enhancing shoulder and core engagement during movement.

Efficient overhead movements require more than shoulder strength. Your torso needs to be properly aligned over your pelvis to ensure optimal muscle recruitment. Follow these steps to master the exercise:

✅ Start with a very light band.
✅ Move slowly, keeping your torso stable.
✅ Gradually increase speed while maintaining balance and control.

For more tips on refining your form, boosting movement, and ensuring safe workouts, check out our Home & Gym Fitness membership by visiting my bio.

06/10/2025

Discover balance and posture! Swiss Ball Stretch opens your chest and lengthens your spine.

02/10/2025

Dynamic spine rotation, the art of twisting your spine under load, is key for back health, posture, and core strength. Here’s how to get started:

✅ Master the Basics: Before twisting, ensure you can perform front and side planks.
✅ Controlled Movement: Begin with slow, deliberate twists using your upper body, keeping your hips steady.
✅ Increase Speed Gradually: Once comfortable, add speed while maintaining control and balance.

Explore more tips on perfecting form, enhancing movement, and ensuring safe workouts by visiting my bio to join our Home and Gym Fitness membership.

29/09/2025

Unlock your core strength and protect your back with daily training. Begin with elbow planks on the ground and advance to this more dynamic plank on the Swiss ball.

01/09/2025

Level up your outdoor workouts with resistance bands—light, portable, and seriously effective for bodyweight training.

To discover safe and effective exercises. Head to the link in my bio and join the Home & Gym fitness membership for 7 days free!

28/08/2025

Unlock stronger, more flexible knees with targeted banded exercises.

Boost resistance
Engage full-leg muscles
Support your kneecaps

To discover safe and effective exercises. Head to the link in my bio and join the Home & Gym fitness membership for 7 days free!

Address

Malabar
Sydney, NSW

Telephone

+61434081052

Website

http://www.rpxfitness.com.au/

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