RPX Fitness

RPX Fitness A training style that empowers you to become your own coach by teaching you techniques to move effectively and efficiently to improve performance.

11/06/2025

Get ready to elevate your heart rate with this 60-second challenge! Use a chair to help you sit back into your heels. Start with 5 jumps, then hover in a squat over the chair for 5 seconds. Repeat this for the full 60 seconds. Looking to step it up? Try jumping continuously for the entire minute or add an extra round!

Join our Full Body Wake-Up Program and embark on your journey to greater mobility, strength, and overall health. The link to all programs in Bio.

07/06/2025

Want to activate your glutes and safeguard your back for the day? This effective exercise set is perfect for you. Keep your torso stable throughout the movement to avoid straining your lower back. Ensure even weight distribution on your elbows, and avoid swaying your hips. For optimal results, aim for 10 repetitions on each side. If your hamstrings and glutes aren't feeling the burn, you might need to adjust your form.

Join our Full Body Wake-Up Program and embark on your journey to greater mobility, strength, and overall health. The link to all programs in Bio.

04/06/2025

Want to enhance your posture and activate your core? This challenge targets all the key areas! For optimal results, focus on keeping your weight in your big toes and maintain a still torso while lifting your arms. If you need to modify the movement, simply lower your knees after each set of arm lifts. Get ready to feel the difference!

Join our Full Body Wake-Up Program and embark on your journey to greater mobility, strength, and overall health. The link to all programs in Bio.

31/05/2025

I absolutely love this side plank set! It's a fun yet challenging way to energise your whole body in the morning. If the full side plank feels too intense, no worries! You can start on your elbow or bend your bottom knee. Remember, working at your own level maximises the benefits. For optimal results, aim for 6-8 reps on each side. Get ready to feel the burn!

Join our Full Body Wake-Up Program and embark on your journey to greater mobility, strength, and overall health. The link to all programs in Bio.

28/05/2025

Get ready to wake up your body with the elbow plank challenge! In just 60 seconds, you'll activate your shoulders, elevate your heart rate, and fire up your core. Engaging your core in this position supports your spine and enhances your posture. Incorporating this challenge into your daily routine can help maintain a healthy back and improve your sitting stance.

For optimal results, focus on transferring your weight to your big toes, breathe steadily, keeping your spine straight, and maintain a still pelvis as you walk your elbows. Embrace the challenge and feel the difference!

Join our Full Body Wake-Up Program and embark on your journey to greater mobility, strength, and overall health. The link to all programs in Bio.

03/05/2025

This enjoyable morning workout can be done with a dumbbell instead of a yoga block for an added challenge. Start with the yoga block to master the movements before progressing to heavier weights. The goal is to enhance your balance, core stability, and leg endurance while allowing your spine and arms to move freely.

Join our Full Body Wake-Up Program and embark on your journey to greater mobility, strength, and overall health. The link to all programs in Bio.

30/04/2025

Plyometric exercises involve explosive movements that enhance your body's dynamic capabilities. They effectively support rapid actions and improve overall athletic performance. To progress, simply increase the explosiveness of your movements. This particular exercise is excellent for engaging your legs, mobilising your ankles, waking up the whole body and elevating your heart rate. Start with 30 seconds on each side. If you're up for a challenge, go for another 30 seconds on each leg!

Join our Full Body Wake-Up Program and embark on your journey to greater mobility, strength, and overall health. The link to all programs in Bio.

26/04/2025

Kickstart your day with this energizing morning movement set! Feel free to skip the yoga blocks if you can maintain proper spine alignment in each position. For optimal benefits, aim for 6-8 repetitions on each side. Get ready to embrace the day ahead!

Join our Full Body Wake-Up Program and embark on your journey to greater mobility, strength, and overall health. The link to all programs in Bio.

23/04/2025

Did you know that balancing engages a different part of your brain than problem-solving? If you’ve been focused on work for too long, take a brain break with this balance exercise. It will refresh your mind while getting your legs and hips moving.

If balancing is challenging for you, feel free to use a pole or wall for support until you master the position. Start slowly, and as your stability improves, gradually increase your tempo. Give it a try and feel the difference!

Join our Full Body Wake-Up Program and embark on your journey to greater mobility, strength, and overall health. The link to all programs in Bio.

19/04/2025

Start your day right with this morning back routine! These simple twists and rolls help release tension in your back and are perfect to do before hitting the golf course. Remember to keep your breath steady and your body relaxed, allowing for smooth spinal movement. Elevate your mornings and get ready to tackle the day ahead!

Join our Full Body Wake-Up Program and embark on your journey to greater mobility, strength, and overall health. The link to all programs in Bio.

16/04/2025

Looking to improve your posture and enhance your glutes simultaneously? This exercise is a perfect addition to your daily routine. If you experience tight shoulders or difficulty opening them up, place a yoga block under each hand for added support.

Concentrate on maintaining a long spine and avoid rounding your lower back. Press your heels into the ground to engage the muscles in the back of your legs. As you lift your opposite arm and leg, keep your body steady. This movement not only challenges your balance but also strengthens your core and glutes. Give it a try!

Join our Full Body Wake-Up Program and embark on your journey to greater mobility, strength, and overall health. The link to all programs in Bio.

Address

Malabar
Sydney, NSW

Telephone

+61434081052

Website

Alerts

Be the first to know and let us send you an email when RPX Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RPX Fitness:

Shortcuts

Share

Category