Sydney Concussion Centre

Sydney Concussion Centre A scientifically-based service, reducing the impact of concussion on people’s lives. SYDNEY CBD | MOORE PARK | KOGARAH | CARINGBAH

SYDNEY CBD | MOORE PARK | KOGARAH | GYMEA

😴 "REST IS NOT JUST RECOVERY - IT'S THE FOUNDATION OF HEALING."Sleep is vital for concussion recovery, and resolving sle...
08/04/2026

😴 "REST IS NOT JUST RECOVERY - IT'S THE FOUNDATION OF HEALING."

Sleep is vital for concussion recovery, and resolving sleep disturbances can greatly enhance your healing process

👉🏼 LIKE and FOLLOW for more tips on concussion management!

😴 IMPROVING SLEEP QUALITY DURING CONCUSSION RECOVERYWhile sleep disturbances can be frustrating, there are several strat...
06/04/2026

😴 IMPROVING SLEEP QUALITY DURING CONCUSSION RECOVERY

While sleep disturbances can be frustrating, there are several strategies you can implement to improve your rest during concussion recovery:

1️⃣ Establish a consistent sleep schedule
2️⃣ Create a sleep-friendly environment
3️⃣ Limit stimulants
4️⃣ Incorporate relaxation techniques
5️⃣ Get morning sunlight
6️⃣ Avoid napping
7️⃣ Stay active during the day
8️⃣ Monitor your diet

👉🏼 If you or a loved one is struggling with sleep issues after a concussion, don’t wait to seek help.

🤕 At Sydney Concussion Centre, we are experts in personalised care to support your recovery journey.

BOOK a consultation TODAY!
👉🏼 www.sydneyconcussioncentre.com.au/book

🐰🩵 HAPPY EASTER!Wishing you a joyful and relaxing Easter from all of us at Sydney Concussion Centre! May your break be f...
04/04/2026

🐰🩵 HAPPY EASTER!

Wishing you a joyful and relaxing Easter from all of us at Sydney Concussion Centre! May your break be filled with happiness, quality time with loved ones, and moments of rest.

If you're navigating concussion symptoms, remember to prioritise self-care and listen to your body during the break - your health is always important!

Want to learn more about our services?
👉🏼 https://sydneyconcussioncentre.com.au/

🐰🩵 EASTER OPENING HOURSWe are taking a little break over the Easter period...👉🏼 PLEASE NOTE: We will be closed from Frid...
02/04/2026

🐰🩵 EASTER OPENING HOURS

We are taking a little break over the Easter period...

👉🏼 PLEASE NOTE: We will be closed from Friday, 3rd April - Monday, 6th April (inclusive) and will re-open on Tuesday, 7th April.

💡 DID YOU KNOW?A balanced diet rich in omega-3s, magnesium, and B vitamins supports brain health and better sleep. ❌ Avo...
01/04/2026

💡 DID YOU KNOW?
A balanced diet rich in omega-3s, magnesium, and B vitamins supports brain health and better sleep.

❌ Avoid heavy meals close to bedtime for a restful night.

Need more advice? BOOK an appointment with Sydney Concussion Centre today for personalised care:
👉🏼 https://sydneyconcussioncentre.com.au/book

👉🏼 LIKE and FOLLOW for more concussion facts and health tips!

🧠 TRAUMATIC BRAIN INJURY (TBI) AWARENESS MONTHMARCH is TBI Awareness Month - a time to shed light on the importance of e...
26/03/2026

🧠 TRAUMATIC BRAIN INJURY (TBI) AWARENESS MONTH

MARCH is TBI Awareness Month - a time to shed light on the importance of educating the public, supporting survivors, and promoting prevention for the over 150,000 Australians affected by TBI each year.

🤕 Over the past month, Sydney Concussion Centre has been dedicated to raising awareness and providing expert care to those affected by concussion and brain injury.

💚 Let’s continue to prioritise brain health together!

⁉️ Q & AConcussion and SleepQ: How can CONCUSSION affect sleep?A: Concussion can disrupt your sleep in surprising ways, ...
23/03/2026

⁉️ Q & A
Concussion and Sleep

Q: How can CONCUSSION affect sleep?

A: Concussion can disrupt your sleep in surprising ways, from insomnia to excessive daytime sleepiness.

😴 Poor sleep slows recovery, but... there’s hope!
Learn how to improve your rest and take control of your recovery.

👉🏼 VISIT OUR WEBSITE for expert advice and support
LINK in our Linktree/Bio☝🏼
https://sydneyconcussioncentre.com.au/

🌏 INTERNATIONAL HEADACHE WEEK15-21 March 2026Did you know that nearly 1 in 3 people worldwide live with a headache disor...
19/03/2026

🌏 INTERNATIONAL HEADACHE WEEK
15-21 March 2026

Did you know that nearly 1 in 3 people worldwide live with a headache disorder?

🤕 This International Headache Week, we’re joining the global movement to raise awareness about the 2.9 billion people affected by these serious neurological conditions.

This year’s theme, "Almost 2.9 billion people have a headache disorder," highlights the urgent need for better recognition, care, and treatment.

Together, we can harmonise voices, advocate for change, and improve the lives of millions.

💡 Let’s make a difference - spread the word and join the conversation using !

👉🏼 LIKE, FOLLOW & SHARE to support this important cause!

🔔 REMINDER Get some morning sunlight today!☀️ Start your day with 15-30 minutes of morning sunlight to regulate your sle...
17/03/2026

🔔 REMINDER
Get some morning sunlight today!

☀️ Start your day with 15-30 minutes of morning sunlight to regulate your sleep-wake cycle and boost serotonin levels -
A simple step that can make a big difference in your concussion recovery!

➡️ LIKE and FOLLOW US for more concussion recovery tips!

💡 DID YOU KNOW?Up to 70% of people recovering from a concussion experience sleep disturbances. Sleep is essential for br...
11/03/2026

💡 DID YOU KNOW?
Up to 70% of people recovering from a concussion experience sleep disturbances.

Sleep is essential for brain recovery, and improving your sleep quality can speed up the healing process.

🌙💤 Struggling with sleep after a concussion?

BOOK an appointment with Sydney Concussion Centre today for personalised care:
👉🏼 https://sydneyconcussioncentre.com.au/book

👉🏼 LIKE and FOLLOW for more concussion facts and health tips!

09/03/2026

🤓 READ OUR NEW BLOG!
"Concussion and Sleep: Improving Rest During Recovery"

💤 Struggling with sleep after a concussion? Sleep disturbances are common but can slow down your recovery.

Our latest BLOG explores how concussions affect sleep patterns and offers practical tips to improve your rest.

Discover strategies like:
🛏️ Creating a sleep-friendly environment
⏰ Establishing a consistent sleep schedule
🤕 Knowing when to seek professional help

👉🏼 To READ OUR BLOG, follow below:
https://sydneyconcussioncentre.com.au/concussion-and-sleep/

🙌🏼 WELCOME TO OUR TEAM!Meet practitioner, CARINA SALVEMINICarina is an experienced physiotherapist with a special clinic...
05/03/2026

🙌🏼 WELCOME TO OUR TEAM!

Meet practitioner, CARINA SALVEMINI

Carina is an experienced physiotherapist with a special clinical focus on the assessment and treatment of concussion and post-concussion syndrome.

Carina combines manual therapy and tailored vestibular interventions to treat musculoskeletal and neurological issues, focusing on long-term results.

She also has expertise in managing TMJ dysfunction and cervical spine conditions linked to persistent post-concussion symptoms.

Carina works at our Sydney CBD and Caringbah practice.

👉🏼 To book an appointment with Carina, feel free to give us a call: 📞 1800 266 287

Or BOOK online:
👉🏼 https://sydneyconcussioncentre.com.au/book/

Address

Suite 602/60 Park Street
Sydney, NSW
2000

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

Website

https://www.instagram.com/sydneyconcussioncentre/

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