Recoverie

04/10/2023

TRADITIONAL SAUNA 🔥

Its benefits have been backed by data.
Research shows that in order to gain the benefits of deliberate heat exposure for general health, including improved mood, stress management, and the enhancement of the body’s hormetic (mild stress) response pathways, use sauna for a total of 1 hour per week, but not all at once. Rather, split that into 2 to 3 sessions.

Book your session now! 👊🏼💧

28/09/2023

RECOVERIE MANLY 💙

Grand opening this Saturday!

You can find us just a few blocks from the Manly Wharf, RECOVERIE is your go to destination to restore, recharge and recover.

Our state of the art services include:
- Hot & cold plunge pools
- Traditional and infrared saunas
- Normatec boots
- ZeroGravity experience
- Hyperbaric chamber
- Exclusive infrared sauna + cold plunge suite

Be the first to experience the incredible benefits of Recoverie and become a founding member today and get your first two weeks on us!

Come say hello 💧👌🏼💙

28/09/2023

25/09/2023

Looking for a way to unwind and recuperate? Our steam room is just what you need to help your body and mind feel better. Experience the incredible benefits of a ste room protocol to relax and recharge. 💯

📍 Available at Recoverie Cronulla. Book in via our app or website.

See you soon! 💦🧖

19/09/2023

We are very excited to welcome Lizzie Welborn () and Kendrick Louis (.louis ) into the Recoverie family! 💙

They are both powerhouses within professional Surf Ironman and Ironwoman competitions, but also passionate about the development of future generations and their community at large.

Lizzie has now competed in 8 professional series and has also represented Australia in the sport on multiple occasions. Lizzie’s eyes are still set on claiming a series title, as well as winning an open Australian ironwoman and board title. 🏊🏻‍♀️🏅

Kendrick has had an outstanding career as one of Australia's top Surf Ironman, having won titles including a coveted Aussie Ironman Gold medal and has represented Australia on the world stage as part of the Australian Lifesaving Team, as well as being named SLSA’s Athlete of the Year in 2018. 🏊🏅

We can't wait to see what both Lizzie and Kendrick will bring to Recoverie and the Manly community!

17/09/2023

WELCOME TO THE TEAM 💧

We are proud to introduce Dave Kennett () as our operating partner of the new Recoverie Manly.

Dave has worked as a Strength & Conditioning Coach for the last 15 years, with roles at The Cronulla Sharks, The Manly Sea Eagles, NSW Waratahs, The Manly Marlins and The Shore School. He has an Honours Degree in Sport Science.

After playing semi-professional rugby, Dave threw himself into Ironman Triathlon, which saw him represent Australia at the age-group level at several World Championships, including multiple Hawaiian Ironman events.

It was during this period that Dave realised the importance of a structured and professional approach to recovery, to not only enhance sports performance but also work and life productivity. Dave is passionate about educating and helping others to achieve good health and high performance in all facets of one’s life.

"I’m excited to be continuing my journey with Recoverie. Recoverie studios are state of the art facilities, with gold standard recovery services and modalities. I am excited to make this accessible to my local Northern Beaches community and make a contribution to their good health and well-being.”

30/06/2023

Finding yourself a community of like-minded, self-loving people who also love Recoverie as much as you do is PRICELESS!

Download the Recoverie app to make a booking and get your wellness fix! Link in bio.

27/06/2023

25/06/2023

is fast approaching, remember to take time this week for and .

Our facilities at Coogee and Cronulla are all prepped to support you through the busy week ahead.

21/06/2023

Sign-up with our app today and enjoy 6 x 30-minute sessions on eligible services for only $89 (originally valued at over $150).

You can access real-time availabilities for all our services and get in for some quick R&R as early as – in the next hour!

Ditch the coffee break for a break!

Offer valid for new customers only!

17/06/2023

BIG EOFY SALE! Now on, across our Recoverie Coogee and Cronulla studios. 30% off ALL packages u til the end of the month. *not valid in line with any other offer

12/06/2023

What is the buzz all about?

The powerful science behind it detoxifies the muscles, reduces inflammation, improves circulation and the list goes on…

The collective benefits have proven to boost athletic performance. Our friends at loved using for fast recovery and optimised performance in the field.

Don’t let the sores and aches keep you from consistent and progressive training. Try NormaTec compression therapy and experience true .

10/06/2023

Take a moment, recharge and restore. Come back ready as ever to pick up the speed again.

Book your Recoverie sessions via our app, find the link in our bio. Alternatively you can book online via our website.

26/05/2023

Plunging into hot and cold pools is a great way to relieve fatigue and pain after a long and stressful week on the job, so end the work week right with Recoverie 💙