My Nutrition Coach

My Nutrition Coach Whole foods for YOUR whole body!! Nutritional Support:
Whether you’re after better health or body shape change, nutrition plays just as big a role as exercise.

Amy McKendrick has devoted her life to teaching people how to eat for health and vitality. She studied Nutrition at the Nature Care College and has had over 10 years experience in the health and fitness industry. Amy works alongside many personal training businesses around Sydney providing their clients with the nutritional support. A philosophy that gets results:
Amy’s ‘Wholefood’ philosophy means that food is colourful, fun and abundant! She will teach you that knowing correct nutrition counts for 70% of your fat loss, but in fact slimness is simply a by-product of good health. A dedicated coach:
Amy is devoted to teaching holistic nutrition principles that create good health from the inside out. The 6 week food diary program will teach you how to choose perfect foods for your metabolism which will allow you to achieve maximum energy, slimness and vitality, making sure you truly receive a wellness experience!

Vietnamese chicken noodle salad 😍
25/07/2022

Vietnamese chicken noodle salad 😍

Lemon & cinnamon French toast with lemon yoghurt & berries 😍
25/07/2022

Lemon & cinnamon French toast with lemon yoghurt & berries 😍

Love a bit of improv cooking… getting my creativity on, on this very cold and wet day. Thanks for coming over .pow & Hun...
25/07/2022

Love a bit of improv cooking… getting my creativity on, on this very cold and wet day. Thanks for coming over .pow & Hundter xx
Ingredients; roasted sweet potato, corn, falafel, kale, chilli, avocado, poached egg and a green goddess dressing made with love 🥰

Hot smoked salmon poke bowl It’s; salmon with quinoa & brown rice, avo, edamame, radish, carrot, cucumber, shallots, red...
23/09/2021

Hot smoked salmon poke bowl
It’s; salmon with quinoa & brown rice, avo, edamame, radish, carrot, cucumber, shallots, red cabbage, ponzu and mirin dressing, coriander, chilli and the good fat olive oil Mayo on top ✌🏽

The easiest chicken dish which you can serve with mashed sweet potato or brown/basmati rice and greens (broccolini, bok ...
04/09/2021

The easiest chicken dish which you can serve with mashed sweet potato or brown/basmati rice and greens (broccolini, bok Choy, Choy sum, asparagus, Brussels sprouts, zucchini, snow peas etc).
I used tamari, teriyaki sauce, fish sauce, lime juice, honey, olive oil, chilli, garlic, ginger, salt and pepper. Let the chicken thighs marinate for a couple of hours. Then sprinkle with sesame seeds before placing into the oven. Cook at 180 degrees for about 25 mins in a pre-heated oven.
Enjoy 👌🏽

Poached chicken poke bowl 👌🏽
04/09/2021

Poached chicken poke bowl 👌🏽

Protein pancakes made with eggs, pea protein, cinnamon, banana, milk and pure maple syrup. Served with honey, fruit and...
21/08/2021

Protein pancakes made with eggs, pea protein, cinnamon, banana, milk and pure maple syrup. Served with honey, fruit and Greek yoghurt ♥️

Falafel bowl ~ with hummus, pesto, avocado, kale slaw, lettuce, cucumber, tomato… 🤤👌🏽
19/08/2021

Falafel bowl ~ with hummus, pesto, avocado, kale slaw, lettuce, cucumber, tomato… 🤤👌🏽

French toast made with sourdough with Greek yoghurt, maple syrup, cinnamon, macadamia and mixed fruit ♥️
17/08/2021

French toast made with sourdough with Greek yoghurt, maple syrup, cinnamon, macadamia and mixed fruit ♥️

Nourishment bowl ~ poached egg, mixed grains, kimchi, avocado, tomato, mixed leaves, olive oil, salt & pepper ♥️
14/08/2021

Nourishment bowl ~ poached egg, mixed grains, kimchi, avocado, tomato, mixed leaves, olive oil, salt & pepper ♥️

Ricotta and oregano meatballs 🤤🤤
23/07/2021

Ricotta and oregano meatballs 🤤🤤

Throw together frittata with all my leftover veggies… capsicum, potato, sweet potato, broccoli, spring onion, chilli, to...
22/07/2021

Throw together frittata with all my leftover veggies… capsicum, potato, sweet potato, broccoli, spring onion, chilli, tomato, basil, chorizo, goats cheese, cheddar, egg, milk, olive oil, salt, pepper.

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Eastern Suburbs And Surrounding Suburbs
Sydney, NSW

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