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21/05/2026

What a pleasure it is to meet people you admire in real life 💚

Dr Ahona Gua is funny! And smart! And loves pets!

She was in town this week for , in conversation with Prof. Julie Fitness to launch her latest book ‘How We Relate’.

It was a privilege to witness their discussion about the influence of our self-beliefs on our relationships, and vice versa. I especially liked the chat about (under-researched) sibling relationships, and look forward to reading more of that chapter of ’s new book.

Stay tuned for more. 📚

18/05/2026

Monday Motivation from a snail?! 🐌

When we can't make sense of the human experience, Poorly Drawn Lines calls on the animals to do it for us. Do you relate?

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Tammi Miller // Founder, Author & Certified Practising Counsellor

[Image ID: A range of quotes and art from Poorly Drawn Lines. All rights and credits reserved to the respective owner.]

13/05/2026

In the last five years, I've seen an increase in clients reporting with reduced psychosocial safety in the workplace.

Psychosocial hazards are often system-built, as employers are the ones setting work hours, workloads and hiring colleagues we mightn't always get along with.

We can often manage psychosocial hazards by asking for external support, giving fact-based feedback to employers, setting boundaries around how to interact with colleagues, and recognising the part we might play in the system, too (for instance, choosing to stay back late even when it's not expected).

We work for most of our lives. Feeling well when doing so is a right, not a privilege.

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Tammi Miller // Psychotherapist & Behaviour Change Expert

11/05/2026

Monday motivation. ✨ Take what you need.

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Tammi Miller // Founder, Author & Certified Practising Counsellor

[Image ID: A range of quotes and art from Pinterest and Instagram. DM for credit or removal request (no copyright intended). All rights and credits reserved to the respective owner(s)]

06/05/2026

Currently reading... 📚

Books that help me come back to myself, challenge self-built walls, and reignite joy and hunger for life.

PS - Still not over STRANGERS. Let's talk about it!

04/05/2026

Monday Motivation from a graphic artist I've admired since '40 Days Of Dating' almost 15 years ago (!). ✨ wears his heart on his sleeve. Take what you need.

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Tammi Miller // Founder, Author & Certified Practising Counsellor

[Image ID: A range of quotes and art from NYC artist, Timothy Goodman. All rights and credits reserved to the respective owner.]

30/04/2026

Your thoughts + your therapist's words = 👣

—

Tammi Miller // Certified Practising Counsellor & Author

27/04/2026

Sometimes not knowing isn't all bad. ✨ Take what you need, and lean into the unknown.

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Tammi Miller // Founder, Author & Certified Practising Counsellor

[Image ID: A range of quotes and art from Pinterest and Instagram. DM for credit or removal request (no copyright intended). All rights and credits reserved to the respective owner(s)]

23/04/2026

When's the last time you stopped at the playground for a swing or slide? 🌿

Occasional play helps to relieve stress, get us off our phones, and improve problem-solving skills. If you've got a tricky problem to unpack, perhaps instead of a Pros and Cons list, head for a walk-skip-walk instead?

19/04/2026

Monday motivation. ✨ Take what you need, you silly goose!

--

Tammi Miller // Founder, Author & Certified Practising Counsellor

[Image ID: A range of quotes and art from Pinterest and Instagram. DM for credit or removal request (no copyright intended). All rights and credits reserved to the respective owner(s)]

17/04/2026

What's your therapy - the place you go to make sense of your mind? 🖤

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Tammi Miller // Certified Practising Counsellor & Author

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