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08/10/2025

Many clients are feeling the pinch at work with their colleagues, and it's interruptive to their mental wellbeing and productivity. 💻

Together, we're working through specific ways to 'work well' by setting boundaries, practising rituals and identifying professional values.

If you're interested in hearing how these strategies could support you, get in touch. 📩

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Tammi Miller // Certified Practising Counsellor & Author

05/10/2025

Save what you need. ✨ Monday Motivation -- Long Weekend Edition. 😴

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Tammi Miller // Founder, Author & Certified Practising Counsellor

[Image ID: A range of quotes and art from Pinterest and Instagram. DM for credit or removal request (no copyright intended). All rights and credits reserved to the respective owner(s)]

02/10/2025

Your 30s are a time of immense change, where relationships, careers, finances and values warp and re-shape as we discover ourselves and who we wish to be in the world. 📍

The most common anxieties presenting in my therapy room at the moment is grief, as clients try to make sense of who they are without the people, things and sense of self they thought they would be 'by this age'.

Accepting where we are at while also recognising it looks different to our dreams is the most radical act. It takes time and work, and -- yes -- some difficult conversations.

But on the other side is contentment. And a whole life that will wrap around us.

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Tammi Miller // Certified Practising Counsellor & Author

28/09/2025

Save what you need. ✨ Weekly Monday Motivation.

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Tammi Miller // Certified Practising Counsellor & Author

[Image ID: A range of quotes and art from Pinterest and Instagram. DM for credit or removal request (no copyright intended). All rights and credits reserved to the respective owner(s)]

24/09/2025

Birthdays naturally come with reflection -- Did I achieve all I wanted to this year? Am I better off this year than I was last year? 🎂

Sometimes, though, a 'no' answer (despite outside circumstances) can take away from the good feelings you experienced via the little things throughout the year.

On your next birthday, I encourage you to think about how you felt throughout the year - recognising when you felt your best and committing to more of those acts in the year ahead!

Happy Birthday to my September twins. 🎈It's the most wonderful time of the year!

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Tammi Miller // Certified Practising Counsellor & Author

17/09/2025

Therapy from the comfort of your own home. 💻

That's one benefit of Telehealth Counselling, which you can participate in from your location of choice, cutting down on commute time and allowing a space for you to feel comfortable.

Tammi currently has rare availability for Tuesday and Wednesday evenings. All times are Sydney/Melbourne (GMT +10).

To book, email: info[at]baretherapy[dot]com[dot]au

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Tammi Miller // Certified Practising Counsellor & Author

11/09/2025

What does 'Working Well' mean to you?

I've been thinking about this a lot lately, as clients come to for supportive strategies to balance their work with their wellbeing.

I was thrilled to be invited by to discuss this topic with a range of individuals working in sustainability and environment, where success at work is so often reliant on factors outside of their control - the weather, policy makers, global targets...

How can you manage your personal wellbeing in that scenario?

You can start by getting clear on your Values (your 'why'), finding like-minded people to discuss your industry with, prioritising other areas of your life to seek joy, and focusing only on what you can control.

Get in touch if you'd like to hear more. 💌

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Tammi Miller // Certified Practising Counsellor & Author

[Photos via: Andreas Ludwig]

10/09/2025

How great are good conversations about Bad Decisions!? ☯️

Congrats on your first gathering! What’s said at the Ace Hotel stays in the Ace Hotel.

08/09/2025

Save what you need. ✨ Weekly Monday Motivation dump.

--

Tammi Miller // Certified Practising Counsellor & Author

[Image ID: A range of quotes and art from Pinterest and Instagram. DM for credit or removal request (no copyright intended). All rights and credits reserved to the respective owner(s)]

25/08/2025

Save what you need. ✨ Weekly Monday Motivation dump.

--

Tammi Miller // Founder, Author & Certified Practising Counsellor

[Image ID: A range of quotes and art from Pinterest and Instagram. DM for credit or removal request (no copyright intended). All rights and credits reserved to the respective owner(s)]

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