BARE Therapy, Sydney (2026)

29/03/2026

'Friendship' is an action, and it's more important than ever.

It's normal right now to be feeling disconnected by what's going on in the world and how expensive it all is. But that doesn't mean we need to weigh up seeing our friends with paying a hefty price tag.

Let's reframe what friendship (the verb) could look like, with these tips for affordable ways to connect.

What else should be added to the list? ✍

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Tammi Miller // Certified Practising Counsellor & Author

25/03/2026

Simple acts of kindness, inspired by a special WhatsApp group. 🖤

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Tammi Miller // Certified Practising Counsellor & Author

22/03/2026

This one's for the creatives, the art therapists, the ones who feel their feelings through a brush / journal / throwing wheel / camera lens / brand plan... ✨ Monday Motivation.

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Tammi Miller // Founder, Author & Certified Practising Counsellor

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18/03/2026

We all have different brains. 🧠 Some fire better in the morning, others at night, others up and down throughout the day.

I like to use this traffic light system to know my peak working zones and ensure I'm not punishing myself by scheduling harder tasks in my red zone (hello 3pm-5pm!)

What's your traffic light system look like? 🚦

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Tammi Miller // Founder, Author & Certified Practising Counsellor

15/03/2026

Rituals for the week ahead. ✨ Take what you need.

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Tammi Miller // Founder, Author & Certified Practising Counsellor

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12/03/2026

What if we approached our feelings differently? 🖤

When feelings are uncomfortable, it's easy to try dismiss them. But if we change that dismissal to a gracious, curious, or empathetic approach, the impact of those feelings on our wellbeing changes too.

Try this, next time you're met with sadness, fear, joy, guilt or otherwise.

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Tammi Miller // Founder, Author & Certified Practising Counsellor

08/03/2026

This Monday, we choose change. ✨ Take what you need.

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Tammi Miller // Founder, Author & Certified Practising Counsellor

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01/03/2026

Save what you need. ✨ Monday Motivation.

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Tammi Miller // Founder, Author & Certified Practising Counsellor

[Image ID: A range of quotes and art from Pinterest and Instagram. DM for credit or removal request (no copyright intended). All rights and credits reserved to the respective owner(s)]

22/02/2026

Save what you need. ✨ Monday Motivation.

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Tammi Miller // Founder, Author & Certified Practising Counsellor

[Image ID: A range of quotes and art from Pinterest and Instagram. DM for credit or removal request (no copyright intended). All rights and credits reserved to the respective owner(s)]

17/02/2026

🫶🏼🫶🏼🫶🏼

15/02/2026

Save what you need. ✨ Monday Motivation.

--

Tammi Miller // Founder, Author & Certified Practising Counsellor

[Image ID: A range of quotes and art from Pinterest and Instagram. DM for credit or removal request (no copyright intended). All rights and credits reserved to the respective owner(s)]

BARE Therapy

29/03/2026

25/03/2026

22/03/2026

18/03/2026

15/03/2026

12/03/2026

08/03/2026

01/03/2026

22/02/2026

17/02/2026

15/02/2026

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