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Save what you need. ✨ Weekly Monday Motivation dump.--Tammi Miller // Founder, Author & Certified Practising Counsellor ...
25/08/2025

Save what you need. ✨ Weekly Monday Motivation dump.

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Tammi Miller // Founder, Author & Certified Practising Counsellor



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What's the difference between general anxiety and 'high-functioning' anxiety? There is some overlap. 🖇If some of these s...
20/08/2025

What's the difference between general anxiety and 'high-functioning' anxiety? There is some overlap. 🖇

If some of these symptoms feel familiar to you, reach out to a therapist or your GP for support. Management can include talk therapy, lifestyle changes, medication and more.

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Tammi Miller // Certified Practising Counsellor & Author



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If you’re based in Sydney and struggle with progress in the work you do due to outside forces (climate, leaders, budgets...
12/08/2025

If you’re based in Sydney and struggle with progress in the work you do due to outside forces (climate, leaders, budgets), then this event is for you. 🍃

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Monday, September 1.
A new week.
A new month.
A new season.

The fresh start effect is a psychological mindset that offers the chance to leave the past behind and hit the re-start button. It's Monday, a new week, and a new season – ‘nothing can stop me finally getting it all right’. Or so we like to convince ourselves.

To overcome the mental obstacles and inner chatter that may hinder aspirations and goals, psychotherapist and author, Tammi Miller, will lead a Wellbeing Spring Clean session – essential if you face barriers and resistance to progress.

Working in jobs focussed on societal and planetary health can be taxing work. The news cycle takes a toll on all of us. Put yourself first for just one hour and give yourself the time and space, tools and techniques to address your own fears and resentments – or run the risk of burnout and breakdown.

This session offers you the opportunity to discover the tools and techniques you can apply in your own life, explore what's burdening you at the moment and the pressures you feel, reframe your approach and understanding of balance, re-connect to your values and set clear intentions for the Spring season ahead.

🎟 Tickets via https://events.humanitix.com/a-wellbeing-spring-clean-addressing-pressure-and-work-addiction-to-find-clarity-and-set-intentions

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Do these to feel better. 💗--Tammi Miller // Certified Practising Counsellor & Author
06/08/2025

Do these to feel better. 💗

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Tammi Miller // Certified Practising Counsellor & Author

Happy Publication Day to the Portuguese edition of my book, 'Terapia de Bolso'! 🎉To celebrate, let's look at just some o...
04/08/2025

Happy Publication Day to the Portuguese edition of my book, 'Terapia de Bolso'! 🎉

To celebrate, let's look at just some of the international editions of Paperback Therapy:

1. 'Terapia de Bolso' in Brazil
2. '做自己的 心理治療師' in Taiwan
3. 'Kendi Kendine Psikoterapi' in Türkiye
4. 'Terapia de Bolsillo' in Latin America
5. 'Paperback Therapy' in Australia, the United Kingdom, New Zealand

Thank you to all of my readers across the globe! 🌏
Tell me, which is your favourite cover?

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Tammi Miller // Author & Certified Practising Counsellor

#做自己的心理治療師

Ever wondered what your therapist is thinking when you're in session? 🧠'Creatures Of A Day: and other tales of psychothe...
31/07/2025

Ever wondered what your therapist is thinking when you're in session? 🧠

'Creatures Of A Day: and other tales of psychotherapy' by one of the most esteemed therapists, Irvin D. Yalom, explores ten client sessions with the inner dialogue of Yalom reflected upon throughout.

It's a wonderful, easy read that shows both sides of the therapy 'dance', and examines how Yalom nurtures his clients toward understanding and self-acceptance.

Great for therapy practitioners, the curious reader who enjoys a view of the human experience -- especially when confronted with mortality -- will also get a lot from 'Creatures Of A Day'.

⭐⭐⭐⭐⭐

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Tammi Miller // Founder, Author & Certified Practising Counsellor

About Last Night 🩵Celebrating my book in the state I grew up in was extra special last night. Thank you to Laura, Georgi...
31/07/2025

About Last Night 🩵

Celebrating my book in the state I grew up in was extra special last night.

Thank you to Laura, Georgia and Jessie at Open Book for hosting and of course to Chenee for the thoughtful, ‘cosy conversation with a friend’ chat (and the book recs)!

We discussed social media boundaries, the ‘balance’ myth, managing workplace relationships to protect mental wellbeing, and so much more — all in the presence of new and old friends (including one of my primary school teachers!)

This is the whole point. 🤍

PS: Perth friends, Open Book has a bunch of signed books for you as well as some limited edition ‘Paperback Therapy’ free pencils. Highly recommend a visit, especially if you’ve got kids to enjoy the courtyard and the children’s book area. 📚



Tammi Miller // Certified Practising Counsellor & Author

Tammi stopped by her old stomping ground, Dymocks Booragoon, to sign copies of her book for the team. Drop by (outside M...
30/07/2025

Tammi stopped by her old stomping ground, Dymocks Booragoon, to sign copies of her book for the team.

Drop by (outside MYER) to get yours!

How's work? 💼If you dread getting asked that question, this one is for you. My book, Paperback Therapy includes over 25+...
24/07/2025

How's work? 💼
If you dread getting asked that question, this one is for you.

My book, Paperback Therapy includes over 25+ exercises, including one that assists you to stand firm on your rights within interpersonal relationships, including those with your colleagues, boss and clients.

Check out Chapter 10 via the link in bio! 🩵

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Tammi Miller // Certified Practising Counsellor & Author

P.S. I specialise in supporting people to work-through anxieties and self-doubt, grief and sadness to become better individuals. If that sounds like you, click the link in my bio for resources and 1:1 telehealth counselling.



[Image ID: A woman in workwear holds , as shot on film by . Image two shows a page from the book.]

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