Dementia Prevention Program

17/01/2024

Join the Dementia Prevention Program ONLINE!🧠💻

If you want to learn about the root cause of dementia☑️, improve your memory☑️and be supported to make the changes to prevent dementia☑️- then this program is made for you!🤓

🗓️ Program Start Date: Monday February 19th 2024
🕢 Time: 7:30 PM - 9:00 PM AEDST
🌐 Where: Online

🌟Designed by a lifestyle medicine doctor
🌟Introductory low price available now- take advantage!

Dementia is not a normal part of aging. It is a disease.
And whilst there is no cure for dementia, research now shows that it is PREVENTABLE! 🫨
Join the preventative medicine revolution and take control of your brain health.

Register for the program by clicking the link below!
For more information message me or visit sustainablepractice.com.au/dementiaprevention 😍

It's important to recognize that dementia is not a normal part of aging, but rather a disease that affects the brain and can have a serious impact on how you live your life. 

27/09/2023

The evidence suggests between 40 and 60% of Alzheimer's disease cases could be prevented or delayed! 🤯
I can show you how!🧠🥦💪

Join the Dementia Prevention Program and start developing your personal dementia prevention plan, with the help of a Lifestyle Medicine Doctor.
**NEW 8- week in-person program starting October 20th in Sydney. **

Places are very limited. Secure your spot!
Spread the word and lets reduce rates of dementia together!🏃🎤☎️📬

To Book: https://www.eventbrite.com.au/e/dementia-prevention-program-reduce-your-risk-in-8-weeks-tickets-707689637757?aff=oddtdtcreator

For more information:
Email: info@sustainablepractice.com.au
Visit: www.sustainablepractice.com.au

18/09/2023

Could exercise be the key to preventing dementia? 🤔 Let me explain!

One of the hallmark features of Alzheimer's Disease is a gradual loss of neurons (nerve cells) in the brain, and a loss of synapses (connections) between the neurons. Eventually this can lead to shrinking of the brain, and all the symptoms we see with dementia.

The good news: When we exert ourselves 🏃‍♀️🏋️‍♂️ there is a release of a hormone in the brain called brain derived neurotrophic factor (BDNF). This hormone stimulates the birth of new neurons, and increases the number of connections – literally the opposite process to Alzheimer's! 😲 If that’s not enough good news, exercise has also been shown to reduce rates of depression, heart disease and diabetes- all of which are strong risk factors for Alzheimer's. 💪🧠

Unfortunately, less than 20% of people over 65 engage in the minimum recommended level of exercise. Unbeknownst to many, this is the time when we should be moving our bodies even more- to stave of dementia! 🤯

If you want to learn more about what you can do to reduce your risk of dementia, and start putting together your personal dementia prevention plan, join me in the next Dementia Prevention Program, starting 20th October in Sydney.

Message me or visit my website www.sustainablepractice.com.au/dementiaprevention to learn more!

06/09/2023

🌟 Exciting News for Sydney Residents! 🌟

I'm thrilled to announce the launch of the Dementia Prevention Program, starting on October 20th right here in Sydney! 🧠💪

Evidence suggests that between 40 and 60% of Alzheimer's disease could be delayed or even prevented with lifestyle changes 😲

I invite you to join me on this journey to promote brain health, enhance memory retention, and build a stronger, more resilient mind.

This eight week small group program will provide you with valuable insights, practical tips, and a supportive community to help you on your path to a healthier brain.

Mark your calendars and let's invest in our future well-being. Together, we can take steps to reduce the risk of dementia and lead a more fulfilling life.

For more details and to secure your spot, simply visit our website at sustainablepractice.com.au/dementiaprevention . Let's make our community a stronghold of brain health. 💡🤗

It's important to recognize that dementia is not a normal part of aging, but rather a disease that affects the brain and can have a serious impact on how you live your life.