Central Sydney Osteopathy

Central Sydney Osteopathy GET WELL SOON! We have been helping the inner west and greater Sydney community since 1989. And we lo

Premium, Proven & Safe:• Osteopathy• Acupuncture• TCM• Remedial Massage• Women's Health • Pre- and Post-Natal care• Natural Fertility • Sports Medicine

14/07/2023

Why that Leunig cartoon?
Because sometimes the answer to questions are right in front of us. We don’t need to look to technology, or medical research, or oogle boogle for an explanation.
If your ribs aren’t moving well with each breath, you’re prone to congestion of the lungs. It’s a physical fact. And all the cavities that drain to the lungs - the ears, sinuses, even the eyes will in turn back up with their fluids.

If your feet and legs ache at night and you have a sore stiff back and a pelvis that’s twisted, then how can blood at a very low pressure (because you are resting and your heart rate, blood pressure and breathing are all lower) get back up back up to the heart and lungs to be cleaned of excess CO2, and rejuvenated with oxygen?
Instead it pools in the legs. So when you get up from bed, your feet will feel spikey and sore but after a couple of steps, that is, as the muscles start to contract, breathing deepens and your heart gets going for the day, so and all your pressures rise, the aches and sore feet dissipate. But you’ll be tired and your body heavy and inefficient.
What then could be a cause of ‘restless leg syndrome’ where people move their legs at night? Is it an automatic reaction to keep the circulation going?

Why do women get period pain? Well, the uterus, a big strong muscle, sits in the middle of the pelvis and if there’s a shear or twist of the pelvis, the aberrent strain is reflected in the uterus. Now try twisting any other muscle and get it to do it’s job. It’ll hurt.

Anatomy is hardly taught in medical schools anymore. Physiotherapists in Victoria are graduating in the thousands after only three years training, without any hands-on skills or techniques, but loads of exercise sheets …. geddit? Whatever is the issue, it is your fault, due to laziness, weakness (both physical and moral), despicable old age, lack of core stability or some similar un anatomical guff, and so it’s your problem to fix.

Let’s respect about our functional anatomy more. Don’t, as a first reaction, resort to drugs and surgery and exercise therapy.

If you live in an older home in Sydney you may be interested in having a look at the map of the Bubonic Plague incidence...
02/03/2023

If you live in an older home in Sydney you may be interested in having a look at the map of the Bubonic Plague incidences and deaths of 1901 we have hanging in the clinic. The clinic building itself didn’t exist in 1901; we think it was built on farmland around 1911.
So drop by and have a look to see if your home existed and if it did, if someone affected by Plague lived - or died - in your home!

Joint Effort: CBD Not Just Innocent Bystander in W**dF. Perry Wilson, MD, MSCEWelcome to Impact Factor, your weekly dose...
16/02/2023

Joint Effort: CBD Not Just Innocent Bystander in W**d

F. Perry Wilson, MD, MSCE

Welcome to Impact Factor, your weekly dose of commentary on a new medical study. I'm Dr F. Perry Wilson of the Yale School of Medicine.

I visited a legal cannabis dispensary in Massachusetts a few years ago, mostly to see what the hype was about. There I was, knowing basically nothing about pot, as the gentle stoner behind the counter explained to me the differences between the various strains. Acapulco Gold is buoyant and energizing; Purple Kush is sleepy, relaxed, dissociative. Here's a strain that makes you feel nostalgic; here's one that helps you focus. It was as complicated and as oddly specific as a fancy wine tasting — and, I had a feeling, about as reliable.

And while a strain that evokes memories of your first kiss is beyond the reach of modern cultivation practices, it is true that not all ma*****na is created equal. It's a plant, after all, and though delta-9-tetrahydrocannabinol (THC) is the chemical responsible for its euphoric effects, it is far from the only substance in there.
The second most important compound in cannabis is cannabidiol (CBD), and most people will tell you that CBD is the gentle yin to THC's paranoiac yang. Hence your local g***a barista reminding you that, if you don't want all those anxiety-inducing side effects of THC, grab a strain with a nice CBD balance.


But is it true? A new study appearing in JAMA Network Open suggests, in fact, that it's quite the opposite. This study is from Dr Austin Zamarripa and colleagues, who clearly sit at the researcher cool kids table.
Eighteen adults who had abstained from ma*****na use for at least a month participated in this trial (which is way more fun than anything we do in my lab at Yale). In random order, separated by at least a week, they ate some special brownies.


Condition one was a control brownie, condition two was a brownie containing 20 mg of THC, and condition three was a brownie containing 20 mg of THC and 640 mg of CBD. Participants were assigned each condition in random order, separated by at least a week.
A side note on doses for those of you who, like me, are not totally w**d literate. A dose of 20 mg of THC is about a third of what you might find in a typical joint these days (though it's about double the THC content of a joint in the '70s — I believe the technical term is "doobie"). And 640 mg of CBD is a decent dose, as 5 mg per kilogram is what some folks start with to achieve therapeutic effects.
Both THC and CBD interact with the cytochrome p450 system in the liver. This matters when you're ingesting them instead of smoking them because you have first-pass metabolism to contend with. And, because of that p450 inhibition, it's possible that CBD might actually increase the amount of THC that gets into your bloodstream from the brownie, or gummy, or pizza sauce or whatever.
Let's get to the results, starting with blood THC concentration. It's not subtle. With CBD on board the THC concentration rises higher faster, with roughly double the area under the curve.


And, unsurprisingly, the subjective experience correlated with those higher levels. Individuals rated the "drug effect" higher with the combo. But, interestingly, the "pleasant" drug effect didn't change much, while the unpleasant effects were substantially higher. No mitigation of THC anxiety here — quite the opposite. CBD made the anxiety worse.


Cognitive effects were equally profound. Scores on a digit symbol substitution test and a paced serial addition task were all substantially worse when CBD was mixed with THC.


And for those of you who want some more objective measures, check out the heart rate. Despite the purported "calming" nature of CBD, heart rates were way higher when individuals were exposed to both chemicals.


The picture here is quite clear, though the mechanism is not. At least when talking edibles, CBD enhances the effects of THC, and not necessarily for the better. It may be that CBD is competing with some of the proteins that metabolize THC, thus prolonging its effects. CBD may also directly inhibit those enzymes. But whatever the case, I think we can safely say the myth that CBD makes the effects of THC more mild or more tolerable is busted.
F. Perry Wilson, MD, MSCE, is an associate professor of medicine and director of Yale's Clinical and Translational Research Accelerator. His science communication work can be found in the Huffington Post, on NPR, and here on Medscape. He tweets and his new book, How Medicine Works and When It Doesn't, is available now.

05/12/2022

The body hasn’t changed, the philosophy hasn’t changed, and techniques haven’t changed. Although the sound effects were a bit rich,

A gentle reminder about why you are utterly exhausted… No one I know began this year on a full tank.  Given the vicious ...
03/12/2022

A gentle reminder about why you are utterly exhausted…

No one I know began this year on a full tank. Given the vicious onslaught of the previous two years (let’s just call it what it was) most of us dragged ourselves across the finish line of 2021… frazzled, spent, running on aged adrenaline fumes…

We crawled into 2022 still carrying shock, trauma, grief, heaviness, disbelief.

Many of us have had friends and family sicken and even die.

And then 2022 began… The fastest year we could ever have imagined. Whether we have consciously processed it or not, this has been a year of more pressure, more stress, and a race to “catch up” in all departments. Every. Single. One. Work, school, sports, relationships, life.

Any attempts to re-create some semblance of “normal” on steroids while disregarding the fact that for almost two years our sympathetic nervous systems were on full alert, has left our collective mental health in tatters. Our children and teens are not exempt. The natural byproduct of fighting a hurricane is exhaustion.

So before you begin questioning the absolutely depleted and wrung-dry state you are in - Pause. Breathe. Remind yourself of who you are and what you have endured. And then remind yourself of what you have overcome.

Despite it all, you’re still going. (Even on the days you stumble and find yourself face down in a pile of dirt).

Understanding brings compassion.

Most of the world’s citizens are in need of a little extra TLC at the moment. Most are donning invisible “Handle with care” posters around their necks and “Fragile” tattoos on their bodies.

Instead of racing to the finish line of this year, tread gently. Go slowly.

Amidst the busy-ness, find small spaces of silence. Find self compassion. Allow the healing. Eat well, rest when you need it. And if it hurts, get it fixed.

03/02/2021
06/03/2020

In 1918 patients treated by osteopaths in osteopathic hospitals in urban USA (NYC and Chicago) had a 0.25% mortality while patients in hospitals run by medical doctors had a mortality of up to 38%.
What was different? This is what we know:
Osteopaths didn’t prescribe aspirin to reduce temperatures, because a fever is a protection against viruses that don’t like heat (like the COVID19 and H1N1) but the aspirin did cause severe haemoptysis (coughing blood) and haemothorax ( blood filled lungs); they didn’t use morphine based cough suppressants (which reduce efficacy of breathing and the bowels); they kept the windows closed, (Nightingale philosophy had windows open and fresh cold air blowing in to reduce the smells because the miasma theory had it that disease was caused by smells); they offered only warm to hot fluids; and patients had treatment 6 times a day, just mobilising ribs, the spine, the liver, spleen, lungs and diaphragm. And a very nutritious diet. Chicken and beef soups etc.

Now we have better understanding of disease as well as mechanical respiration, antibiotics, steroids and ICU’s and you’d be silly to not use them all if you get sick.

But we still have a lot to learn from the past. All of us alive today are descended from people who were affected by the H1N1 virus.

Tamiflu BTW is made from Chinese Star anise.
Keep the throat warm with a scarf and warm drinks and don’t go out breathing cold air.

Stay away from crowds.

If you get sick stay warm, well fed, and HOME.

01/02/2020

Osteopathy treats strain and compression. That’s it. We use the musculoskeletal system, bones and muscles and ligaments, Allow good flow of fluids and matter into tissue and organs, and good flow out, along with optimal nutrition, and you’ll have be feeling great.

10/01/2020

We love our animals and birds and so CSO has donated $500 to Birds Australia specifically to build and install nesting boxes for the black cockatoos and parrots that have lost their nests and eggs in the fires. Another $500 will go to the animals, but we have to find a suitable safe organisation. Maybe WIRES, maybe Native Animals Network.

15/12/2019
Balanced Bumps

Balanced Bumps

The heaviest part of the baby is the back of the neck and spine and this area will move with gravity to where there is the most space. If you slumping consistently then bub may be encouraged posterior! *Posterior labour’s tend to be more painful, longer, with irregular contraction and back labour.
Also, sitting slumped in a banana bend tightens your tissues and can restrict the available space for baby to move into. There is not one optimal position because women’s pelvis shapes are all different but if mama knows how to encourage more room in her pelvis then bubba will have more space to move to a more favourable starting point for birth.

17/09/2019

Don’t you make the diagnosis! Make sure you see a specialist. But have a look at the second photo. A melanoma UNDER the toenail.

26/08/2019

If you know anyone who is pregnant please share this event with them.

Excited to be speaking with these amazing women next Month. 🙌🏼🥰

14/08/2019

A bridge too far...

Burns reported after va**nal steaming

A gynecologic reconstructive surgeon has reported the first documented case of a 62-year-old woman who sustained severe burns after following these instructions from a traditional Chinese doctor for va**nal steaming treatment: (a) mix an herbal medicine blend in a pan of boiling water, (b) place the pan on the rim of the toilet bowl, (c) sit on the toilet seat for 20 minutes. The woman repeated the treatment on two occasions one day apart in an attempt to reduce her severe va**nal prolapse. She then sought emergency department care for burns to her uterine cervix and va**nal mucous membranes. [Magali R. Second-degree burn sustained after va**nal steaming. Journal of Obstetrics and Gynecology Canada 41(6):838-839, 2019] Vaginal steaming (also known as v-steaming) has been used traditionally in some Asian and African cultures but is now a popular health spa treatment. It has been promoted by actress Gwyneth Paltrow, her lifestyle brand Goop, and US model Chrissy Teigen. "Vaginal cleansing" and other alleged benefits of v-steaming remain unproven. Women's health experts advise against using the procedure. [Warnings after woman is burned by 'va**na steaming.' BBC News, Aug 8, 2019]

12/08/2019

Balanced Bumps

Excited to be speaking with these amazing women next Month. 🙌🏼🥰

09/08/2019

Sleep Awareness Week! Before you buy another mattress, or an expensive pillow, consider that if your body is tense, in spasm, chronically a bit sore and you feel stiff, then dropping off to sleep and staying asleep is going to be very difficult.
To sleep we need to become flaccid, deeply relaxed. If you can’t relax deeply, then sleep will elude you. In particular think about your upper back, at the junction of the rib cage and the neck. If that’s tight, sleep is very hard.
This tension may be almost below awareness if you’ve had it for a long time.
Does taking a couple of panadol help you sleep? If so, there’s another clue. Removing pain and inflammation using a fairly benign drug like panadol indicates that there is a musculoskeletal problem preventing you from dropping off.
To sleep we need to be bodytension free, we need to have a drop in body temperature, we need to be hydrated and not over full.
As for pillows? The feather ones at IKEA that have two densities are great and very affordable. Mattress? Not too soft, not too hard.
Partner snoring? Send him or her to the RPA sleep clinic and make him or her sleep on the couch.

06/08/2019

30 years today that I’ve been a registered osteopath. And what a wonderful gig it’s been. It’s been so good to me, and my family, and my friends and my colleagues. I am so grateful that then new chum osteopath Karen Dean (god bless her soul) made that off the cuff comment to me at a house move in 1986. That I tricked Bruce Sutton into it. That Russell Hough, Chris Huxtable and Rachel Cooper joined me and we can speak a secret language at Christmas.
Mothers! If your kids are looking for a wonderful vocation... this is one.
Really, I’m so grateful that the fates led me through that door.

02/08/2019
Low carb diet leads to "clinical remission" in three case studies of adults with type 1 diabetes

We help people in pain. when its global pain, that is, all over, it indicates that every cell in the body is being affected, so we ask first about diet and medications, something that reaches every cell.
A few days of improved nutrition will show improvement if diet is the culprit.

Following a low carb, high fat diet shortly after being diagnosed with type 1 diabetes could lead to "clinical remission" from the condition, research suggests. It is known from the growing evidence base that a low carb approach can help put type 2 diabetes into remission, and now experts are explor...

01/08/2019
Psoriasis therapy linked to reduced coronary inflammation in patients with skin condition: Novel imaging biomarker could track interventions on coronary artery disease

Inflammation causes disease throughout the body.
Start with your diet!

Researchers have found that anti-inflammatory biologic therapies used to treat moderate to severe psoriasis can significantly reduce coronary inflammation in patients with the chronic skin condition. Scientists said the findings are particularly notable because of the use of a novel imaging biomarke...

31/05/2019

So, you’ve got the flu?

Here’s some tips!
Firstly, you've had the vaccination that matches the circulating strain? Good.

Then - stay home. The flu virus hangs around in the air for up to 2 hours, so don't go out to get it, and don't go out to spread it.

Breathe only warm air, drink only warm fluids.
The flu virus enters the body through the nasopharynx, and it is most adapted to low temperatures, under 37 degrees C. So don't breathe cold air, don't drink cold liquids. Drink warm or room temperature liquids.

If you go out, (and you should try not to), keep really warm. Wear a thick coat, hat, scarf and keep your throat warm and re-breath your own air.

Keep your windows closed. Fresh cool air is NOT a good thing, as it cools the nasopharynx.

Enjoy the heater, keep loads of clothes on, and if you've got an electric blanket, use it... anything to keep your body temperature up. Of course we don't want you to be hyperthermic, but a mild temperature is a good defense.

Use the classic home remedies... hot drinks with ginger, lemon, vitamin C, honey, garlic, hot whisky (is that a thing?) brandy. Honey and garlic have proven effects on bacterial infections and you don't want to get a secondary infection on top of the primary viral one. If you do get a secondary infection with coloured sputum or a chest that’s filling up, and you feel you’re getting worse, antibiotics may be what you need, and they are simply miraculous.

Chinese medicine recommends home made beef soup to prevent illness, and home made chicken soup if you're already sick. This is supported by New Scientist magazine. If not home made, just get a pho from the local Vietnamese restaurant. Canned soup doesn't cut the mustard! And neither should you eat raw or cold foods. Even if these are old wives tales, they can't hurt!

The main active ingredient of Tamiflu is actually made from star anise, so use a lot of star anise in your soup and foods!

In the 1918 and 2004 flu outbreaks in the USA, osteopathic hospitals used the above to great effect. While the death rate in normal hospitals in 1918 was approaching 60%, the osteopathic hospitals had a death rate of only 0.25%. Patients were kept very warm, were not administered the standard allopathic remedies of morphine, aspirin and fresh air, and they had a rib raising technique performed 5 times a day.

So while you can't have osteopathic treatment 5 times a day, you can do the tai chi arm swing / rib twists and you can see an osteopath several times to keep your chest and lungs moving optimally. With this we want to prevent the development of pneumonia.

Finally, make sure it’s a good brandy. There’s no reason to suffer needlessly...

04/12/2018

Balanced Bumps

So people often ask us what is it that we do. What is the difference between a chiro and an osteo? Chiro’s do backs and Osteo’s do bones, right?

Well at our work we operate the same way! We share the same philosophy, we both have a structural approach to the whole body and look at how movement or lack of movement affects the body’s ability to function. We both use manipulation (although not always). We both work with bones, joints, muscles, tendons, ligaments and fascia. We both do 40 minute consults with lots of soft tissue releases. We both functionally assess the body. We both give stretches and exercise and advice. We also ask for each other’s opinion and enjoy learning from each other. There is more than one way to the mountain top.

28/11/2018
Balanced Bumps

Not just for pregnant women, but anyone suffering from pelvic girdle pain.

Channel your inner Disney princess ladies - mermaid out of the car 🤰🏻🧜‍♀️😉 ***s

20/11/2018
Balanced Bumps

Our favourite stretch. Have you been swinging lately?

The arm swinging exercise! Do this until you feel like you can twist a little further - that means the tissues have relaxed. You may find you can go further on one side than the other - this is common! Please don’t do this if it’s causing pain - it’s not meant to be painful it’s meant to feel good! Really let those arms fling!
This is a great exercise for anyone who spends a lot of the day in flexion (which is all of us, partners included!) ***s

04/11/2018

Balanced Bumps

Hi all! 🙋‍♀️
I'm Mandy, an osteopath, working alongside Amy at Central Sydney Osteopathy - a great, collaborative practice in the Inner West.
For those who don't know, I grew up and trained in New Zealand (so I've got a funny accent 😂), before moving to Sydney after graduating almost 5 years ago. Amy and I have seen wonderful results in our time working with pregnant and post-partum women and we decided it was time to share some of our knowledge with you all. It's so rewarding being able to help relieve pain for women during their pregnancies and work with them towards a more comfortable delivery and post-partum period. Thanks for your interest in Balanced Bumps, stay tuned for our website coming soon! teamjosh

Address

90 Audley Street Petersham
Sydney, NSW
2049

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 9pm
Friday 8am - 7pm
Saturday 9am - 5pm
Sunday 10am - 5pm

Alerts

Be the first to know and let us send you an email when Central Sydney Osteopathy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Nearby clinics


Other Osteopathic Doctors in Sydney

Show All