FITRUC concepts

FITRUC concepts From instability, with hard work and perseverance comes stability and strength. FITRUC concepts stands for;

Fundamentally. Individual. Training.

For getting started on your road to your fitness goals, email, message or call Sampson for any enquiries Reaching for the Ultimate in Coaching and education. Our mission is to provide a holistic approach to helping as many people as possible to get to their healthy lifestyle or increased quality of life dreams. By attempting to combine healthy food tips both growing and cooking, with health and fitness information and education to help the individual in their training dreams and aspirations; we at FITRUC concepts hope that we can reach as many people as possible. . We at FITRUC believe that as the world’s major producer of top quality athletes, we as a nation can show the rest of the world how to stay fit and healthy. So step forward with the respect for yourself; the respect that you know you know you deserve to give yourself. Be all that you can be, by being the healthiest and strongest at whatever you decide to place your impeccable machine of a human body and mind into for only you know in your heart what you always knew your potential to be. From the mission and beliefs of FITRUC we hope to improve the quality of life for all of our clients, their families, friends and anyone else in the world today, through the provision of good quality fitness, food and health information

03/08/2017

ALZHEIMER’S disease - a type of dementia - affects 850,000 people in the UK, and while its cause remains unknown, new research has revealed it may be driven by a key nutrient - iron.

this is an interesting read, I have not yet checked into the legitimacy of the document; however given that the time-fra...
14/09/2016

this is an interesting read, I have not yet checked into the legitimacy of the document; however given that the time-frame in question was littered with big business agendas. It isn't at all surprising if true.
http://www.iflscience.com/health-and-medicine/fifty-years-ago-the-sugar-industry-was-funding-research-downplaying-its-effect-on-health/

There is no secret in the fact that the food industry is constantly funding scientific research that then almost invariably concludes something in their fa

05/12/2015

In life effort in play is rewarded by strength in life.

How well do you play?

If this is true, have we treated the millions of addicts poorly, and not helped them with creating their own happy and h...
11/07/2015

If this is true, have we treated the millions of addicts poorly, and not helped them with creating their own happy and healthy lives.

http://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong

What really causes addiction -- to everything from co***ne to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to wonder why we treat addicts the way we do -- and if there m…

Some very interesting research, I have yet to find more on this, if anyone knows more or has other links feel free to po...
10/07/2015

Some very interesting research, I have yet to find more on this, if anyone knows more or has other links feel free to post

Brain damage is caused by persistent depression rather than being a predisposing factor for it, researchers have finally concluded after decades of unconfirmed hypothesising. A study published in Molecular Psychiatry today has proved once and for all that recurrent depression shrinks the hippocampus…

As a Kidney donor I was not aware of most of the these side effects after the operation, so I think anyone considering d...
03/07/2015

As a Kidney donor I was not aware of most of the these side effects after the operation, so I think anyone considering donating an organ needs to be completely aware of the situation. Even if I knew beforehand I still would have gone through with the operation.

Despite declarations from the media and many medical professionals, being a living kidney donor is not as simple as donating a pint of blood. Even though most nephrectomies (kidney removals) are done laparoscopically, it is still major surgery and the loss of a crucial organ, the danger of which is…

03/11/2014

Things to consider when looking into doing some exercise

1. your current health, injuries and doctor based recommendations
2. what will your budget allow for/ how much are you willing to spend
3. are you willing to do your fitness training with a friend to reduce your cost
4. know your body and its limits
5. what is your reason for starting this type of routine

once you have highlighted these areas it will make your final choice on a trainer a lot easier

04/08/2014

In the news at the current time there is a debate as to whether or not legalising the sale of ma*****na for medical purposes. So here is a question for those out there with an opinion or knowledge of articles for reference, does this idea warrant a decent look into its validity irrespective of the moral implications, or is that where the lives of the suffering loose out?

This is one reason not to use pesticides in your backyard, unless you do the research
17/05/2014

This is one reason not to use pesticides in your backyard, unless you do the research

Scientists have zeroed in on the cause of the massive bee die-off, and the culprit is sold in giant retail stores

19/02/2014

Last year through studying nutrition component i was introduced to the gradual trend towards obesity in the united states. I was so shocked by it I posted the final page of this on our page. This year I have found a similar image in NHPA 'Overweight and obesity rates across Australia. 2011-2012
http://www.google.com.au/imgres?start=81&sa=X&biw=1366&bih=643&tbm=isch&tbnid=mqpzjHfIf-rgBM%3A&imgrefurl=https%3A%2F%2Fwww.chf.org.au%2Fpdfs%2Fcsh%2Fcsh-2013-7.html&docid=MjwOFJEGMmSeSM&imgurl=https%3A%2F%2Fwww.chf.org.au%2Fnewsletter%2Fdecember2013%2FObesity-Rates.png&w=449&h=300&ei=c_4DU9rGH8mdkwWrpYDIBg&zoom=1&ved=0CAUQhBwwADhk&iact=rc&dur=2376&page=5&ndsp=21

29/01/2014

Did you know that because the symptoms for A.D.D, A.D.H.D and Dyslexia are very similar a lot of people with dyslexia are diagnosed with either A.D.D or A.D.H.D
Although still not completely recognized as condition of sorts there is help and assistance out there

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