Pure by Kate

20/06/2022

Fabulous article by my beautiful nutrition college friend ♥️

Taking time to pay attention and take note of how everything we do impacts our bodies is the key to understanding and deepening our connection with self. And it's not hard to do... Raj Barker shares how.

14/06/2022

It’s been a while since I’ve posted here! Talk about being immersed in motherhood life! 😍👶🏻
On the weekend I tried the most AMAZING NATURAL (not added later) magnesium water straight from nature in Serbia! Yesterday it launched in Australia and can be ordered through the website below.

What I love most about this water is that because it’s naturally derived, our bodies know exactly what to do with it and can absorb it with ease. Magnesium is a mineral many of us are deficient in. By drinking a few glasses each day of Mivela, our bodies will be given a fabulous dose of this essential mineral on a daily basis.

Magnesium plays hundreds of crucial roles in the body, including suppressing unstable heart rhythms, controlling blood pressure, maintaining insulin sensitivity, and regulating over 300 enzymes. Attaining optimal magnesium levels is an absolute requirement for good health. I know personally, I’m more prone to headaches when my magnesium intake is low.

These days I’m all about getting nutrients from their true sources as opposed to man made nutrients in supplements… exactly why I am a HUGE fan of this water! Try Mivela for yourself! 😊

With its distinctive composition of Magnesium and other minerals, Mivela is the choice of natural mineral water for people looking to optimise their health and wellbeing.

27/06/2021

Fabulous article on boosting immunity!

Find out which nutrients and foods help keep your immune system healthy and responsive in the face of increasing viral exposure.

26/04/2020

This morning I offered a free Zoom Masterclass on emotional eating with my good friend who’s a gym owner and personal trainer. I absolutely loved it and am so passionate about supporting people get off the emotional eating roller coaster! If you’re needing some guidance on this subject, stay tuned as I’m in the midst of launching my next E-Book on this topic! ☺️💕

23/03/2020

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21/03/2020

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Action for Happiness new Coping Calendar has 30 suggested actions to look after ourselves and each other as we face this global crisis together. Please use and share!
www.actionforhappiness.org/coping-calendar

16/12/2019

🎅🏼😂

16/12/2019

“Each moment I am making a choice where I put my attention, what I do, and what I don't do. I know I am making those choices based on what's most important to me...Telling a friend or a colleague that I couldn't get back to them is simply not true.”

An inspiring read at this busy time of year
when we’ve got lots on our plates and trying to juggle doing it all! 🤡🎄⏰

Not pretending that time rules my life has worked for me.

09/12/2019

Lovely reminder to contribute to other people’s lives... 💖🦋

For the longest time, I believed that there’s only purpose of life: And that is to be happy.

18/11/2019

Whoa... powerful. Let this one sink in 🙏🏼👌🏼😍

18/11/2019

👌🏼🤩💓

The power of taking microsteps.

28/10/2019

For those pregnant or hoping to become pregnant, a great read... 🤗

A study in humans and mice demonstrated that a fetus has its own microbiome, or communities of bacteria living in the gut, which are known to play important roles in the immune system and metabolism. Researchers also confirmed that the fetal microbiome is transmitted from the mother. These findings....