Janine Rod Bondi Junction Psychologist

Home
Australia
Bondi Junction, NSW
Janine Rod Bondi Junction Psychologist

Empathic and professional, I will enable you to rediscover your resilience, boost your inner strength and achieve your unlimited potential.

I tailor my approach to each individual I work with, no one size fits all way of working. As a psychologist and hypnotherapist, my primary goal is to provide you with the highest quality of care within a supportive and nurturing environment. In our sessions, we will delve into the dynamics between your conscious and unconscious minds, exploring how they interact and influence your thoughts, behavi

ours, and attitudes. I approach therapy from a psychodynamic perspective, meaning that together, we will examine the underlying factors that shape your experiences and behaviors. This comprehensive approach allows us to gain insights into the root causes of your challenges and work towards long-lasting change. I understand that each person is unique, and I believe in tailoring your therapy sessions to meet your specific needs. Rather than relying on a single system of intervention, I draw from a variety of evidence-based sources, incorporating diverse techniques to provide you with a more comprehensive and personalized approach. Creating a safe and supportive environment is crucial to the therapeutic process. In our sessions, I will actively listen to your thoughts, feelings, and worries, offering a space where you can freely communicate, gain insight, and develop new skills. Together, we will work towards clarifying your inner conflicts, confronting barriers to your success and well-being, and ultimately achieving your goals. I invite you to connect with me on social media or book an appointment through my webpage so we can start a conversation about how we can address your challenges. Let’s explore the inter connection between your thoughts, behaviours, and mindset, and discover the transformative potential of therapy for your personal growth and well-being.

13/07/2025

Many people think of perfectionism as striving to be your best, but it is not about self-improvement; it’s about earning approval and acceptance.” – Brené Brown

Perfectionism is often misunderstood. It wears the mask of ambition and discipline. It looks like striving for excellence. But as Brené Brown so wisely captures, perfectionism isn’t really about being your best. It’s about trying to be enough in the eyes of others. It’s a deeply rooted coping strategy—an attempt to avoid shame, judgment, and rejection.

As a psychologist, I often see clients who believe their perfectionism is what drives their success. But underneath that relentless drive is often anxiety, fear of failure, and an inner critic that never quiets. Perfectionism says: “If I do things perfectly, then I will be loved, accepted, safe.”

Read on https://janinerod.com/perfectionism-the-quiet-thief-of-self-worth/

29/06/2025

Over the past few months, I’ve seen a growing number of clients coming in to talk about their experience with the new generation of weight-loss medications — most commonly the GLP-1 receptor agonists, such as Ozempic and Wegovy.

What strikes me isn’t the success stories (though some are indeed seeing results), but rather the struggles behind the scenes — clients describing unexpected side effects, feeling emotionally flat, or disappointed that the weight isn’t shifting as quickly or completely as they hoped.

Even more poignant is the desperation underneath — the willingness to put up with uncomfortable side effects because the hope of finally losing weight feels so powerful… so necessary… so urgent.

This article isn’t about whether these medications are good or bad. It’s not about medical risks, nor endorsement. It’s about something deeper.

Read on at https://janinerod.com/the-weight-isnt-just-physical/

16/06/2025

There’s a collective unease many of us are feeling right now.

It’s in the headlines, in conversations, in the emotional undercurrent of our communities. War, conflict, political division, rising costs of living, uncertainty about the future. A world that often feels more reactive, more fractured, more angry.

For many, this stirs up a deep sense of instability. We might feel tense in our bodies, restless in our thoughts, anxious without knowing exactly why.

As a psychologist, I see this often. Clients come in not just with personal pain but carrying the weight of a world that feels overwhelming.

And I want to say something important: you are not imagining it.

We are living through times of significant emotional and social disruption. And it affects us all.

So what do we do when the world feels too much?

We return to what connects us.

Read on at https://janinerod.com/when-the-world-feels-unsteady-returning-to-what-connects-us/

Image used with thanks to Anuradha Ratnaweera - Wikimedia

01/06/2025

"Sorry, I’m in the middle of my own rainstorm. I can’t be your umbrella right now. It’s not that I don’t care. It’s not that I don’t want to help. But my hands are already full—with my own struggles, my own stuff, my own exhaustion. I just need time, I need space – to breathe, to heal, to find my feet. When the rain stops pouring so hard, and I find the sunshine, I’ll be able to hold up an umbrella for you. But for now, I just need to hold the umbrella for me."

This quote has stayed with me. Maybe it stays with you too — because it captures something many of us feel but can’t always say aloud.

There are times in life when we don’t have the emotional or physical capacity to support others the way we want to. Even when we love them deeply. Even when we’re the one who usually keeps it all together. Even when we feel we should be able to manage more.

The truth is: some seasons of life are heavy.

Read on at https://janinerod.com/im-in-the-middle-of-my-own-storm-making-space-for-your-struggles/

08/05/2025

As Mother’s Day approaches, we’re surrounded by imagery of joyful families, warm embraces, and heartfelt celebrations. The shops fill with flowers and cards, and social media floods with tributes to “the best mum in the world.” For many, this day is a cherished opportunity to express love and gratitude. But for others, Mother’s Day can stir a very different set of feelings—ones that are tender, painful, or complex.

Not everyone has a mother in their life. Some people have lost their mothers—recently or long ago—and this day becomes a marker of absence and grief. Others may have a mother who is physically present but emotionally distant, unwell, or unable to provide the safety and nurturing we instinctively long for. There are also those whose relationships with their mothers have been fraught with instability, trauma, or silence.

Read on... https://janinerod.com/mothers-day-holding-space-for-what-this-day-really-brings-up/

04/05/2025

For too long, depression has been seen solely as a disorder — something broken inside us that needs to be fixed. But what if we shifted our perspective? What if depression isn’t a flaw or malfunction, but instead a natural, intelligent response from our body and mind?

Depression is not a disease to be medicalised. It is a signal — a call to pay attention.

When we experience depression, our body and mind are responding to the environment around us: to stressors, loss, unmet needs, painful histories, or a world that feels overwhelming.

It is a way of adapting, protecting, conserving energy when we feel pushed beyond our limits. It is the brain’s attempt to cope with what it has been through.

Read on at ... https://janinerod.com/depression-not-a-disorder-but-a-human-response/

06/04/2025

Life can often feel overwhelming—demands from work, family, relationships, and unexpected challenges pulling you in different directions. It’s easy to feel consumed by worries about the future, regrets from the past, or frustration over things beyond your control. This experience can feel a lot like trying to tend a garden while focusing on the weather—wishing away the storms and demanding constant sunshine.

But true growth doesn’t come from controlling the rain or the sun. It comes from nurturing what’s within your reach: planting seeds, tending the soil, pulling weeds, and caring for the plants as they grow. You can’t control when the rain falls, but you can water your garden. You can’t stop the wind, but you can protect your plants. This is your zone of control—where your actions and choices can make a real impact.

Read on at...

https://janinerod.com/where-real-change-happens-focusing-on-what-you-can-control/

10/03/2025

International Women’s Day is a time to celebrate the resilience, courage, and achievements of women everywhere. It’s a day to recognise the women who have paved the way before us, the women who inspire us today, and the women we are becoming.

Read on at https://janinerod.com/honoring-womens-strength-beyond-expectations-toward-self-compassion/

16/02/2025

In times of uncertainty and challenge, it is natural to seek comfort in what feels familiar and safe. As human beings, our need for connection is hardwired—it is not a luxury but a fundamental necessity. When the world around us feels unpredictable or even threatening, it is our sense of belonging that grounds us, offering stability and reassurance.

Belonging is more than just fitting in; it is the deep knowing that we are accepted and valued for who we truly are. It is found in the communities we build, in the relationships we nurture, and in the shared values that guide us through difficult moments. When we feel truly seen and heard, our nervous systems regulate, our stress decreases, and we are better able to cope with life’s challenges.

Read more at https://janinerod.com/hope-and-belonging/

13/01/2025

As the new year begins, many of us feel inspired to envision a fresh start, imagining all the changes we hope to see in our lives. These dreams can be exciting and motivating, but without clear direction, they often remain just that—dreams. The difference between a dream and a goal lies in its structure: dreams live in our imagination, while goals are actionable, concrete, and achievable.

Read on to turn your dreams into goals
https://janinerod.com/from-dreams-to-goals-setting-intentions-for-the-new-year/

18/12/2024

The holiday season is here again — a time of twinkling lights, joyful gatherings, and often, a whirlwind of activity. Many of us feel the pressure to keep up with the season’s demands: the perfect gifts, festive meals, and a calendar bursting with events.

But amidst the busyness, I want to offer you a gentle reminder: you have permission to move as fast as the slowest part of you needs to go.

This idea may sound counterintuitive, especially in a culture that prizes productivity and speed. Yet, honouring your own pace is one of the most compassionate gifts you can give yourself this season.

Read on at https://janinerod.com/the-gift-of-permission-moving-at-the-pace-of-your-slowest-part/

08/12/2024

Reflect, Release, and Renew: A Holiday Season for Growth
As the year winds down and the holiday season approaches, we often find ourselves caught in a whirlwind of activity—shopping lists, family gatherings, and the rush to “get everything done.” But amidst the busyness, this season can also be a powerful opportunity to pause, reflect, and reset.

The lead-up to Christmas and the New Year is a natural time to look back on the past 12 months and take stock of where we’ve been. What challenges did you face? What triumphs did you celebrate? And perhaps most importantly, what stories have you been telling yourself along the way?

Read on at https://janinerod.com/reflect-release-and-renew-a-holiday-season-for-growth/

Address

Bondi Junction, NSW

Telephone

+61421990990

Website

http://www.janinerod.com/

Alerts

Be the first to know and let us send you an email when Janine Rod Bondi Junction Psychologist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.