DAWY

16/04/2024

Don’t let a cloudy day prevent your inner sun from shining! 🌞
Take 5 minutes while you are on your desk, your chair, your sofa, your bed, wherever you are…..

Even put on a timer!

Breath …..

Watch your thoughts …..

Don’t judge them …..

Let them do their dance, without getting absorbed in them …..

Let them go, when they are ready to go …..

Then, back to your day.
Refreshed
Relaxed

12/03/2024

We are running a FREE weekly online meditation every Tuesday at 12:30 PM.​

It is a 30 minutes session arranged as follows:
- 5 minutes introduction to the practice.
- 20 minutes guided meditation.
- 5 minutes for feedback and if you have any question.

In each session, we explore various types of meditation, allowing participants to experience the unique benefits of each and discover which resonates most comfortably with them.

Please register your interest here

In each session, we explore various types of meditation, allowing participants to experience the unique benefits of each and discover which resonates most comfortably with them. 

09/02/2024

Our website is here 💚

Welcome to DAWY a serene sanctuary dedicated to helping you cultivate mindfulness in your life. Dive into a world of inner exploration and self-awareness as you embark on a journey towards greater peace, clarity, and well-being. Complementing this journey with profound potential of holistic well-bei...

09/01/2024

25/12/2023

19/12/2023

17/12/2023

08/12/2023