Supercharged Food

Supercharged Food Delicious anti-inflammatory, gut-friendly recipes and products to supercharge your life.
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Home of Supercharge Your Gut Love Your Gut Powder, Capsules and Golden Gut Blend.

🎧 Our first episode is live! Have you listened yet? We’re getting real deep in sunscreen scandals, clearing up prebioti...
17/04/2026

🎧 Our first episode is live! Have you listened yet? We’re getting real deep in sunscreen scandals, clearing up prebiotic confusion, going on a very necessary rant about staying in your lane, and somehow solving Justin’s beer belly crisis, all from our gloriously secret cabin hideout, where the tea is hot and the wellness advice is even hotter 🔥
If you’ve ever felt personally overwhelmed by wellness noise, influencer chaos, or the eternal question of whether you need another supplement, this episode is for you. It’s smart, cheeky, and packed with the kind of wellness chat that actually makes sense without making you want to throw your phone into the ocean 🤦🏽‍♀️
Tune in, have a laugh, and leave feeling more informed, more empowered, and more in the know about SPF claims and safe sunscreens 🌞

14/04/2026

💓 Hearts all over the world 🌍 Watching Justin Bieber’s Coachella set felt like witnessing someone find peace in real time. The simplicity, the softness, and that beautiful moment he sang alongside his younger self. It was a quiet reminder that healing can be meeting who we once were with grace. I was lucky to meet him once in LA at Chateau Marmont when and I were having dinner. He was so kind, sweet, and genuinely present. After our conversation he said ‘God bless you,’ and it stayed with me for years, I think because it felt like he really meant it. Sometimes, it’s the smallest gestures that remind us how much light still lives in the world. 🙏🏽💘💘💘

12/04/2026

Had the loveliest garden chat with my Vedic meditation teacher yesterday 🌿💬 Six years ago, I decided to learn Vedic meditation, and it’s been a calm, steady companion ever since. The clarity it brings helps me navigate work, life, and everything in between, like switching my brain from “buffering” to “a high-speed connection” 😌✨
Anna has this beautiful way of making the ancient teachings feel so down-to-earth and practical. And one of the best bits? You can retake the course as many times as you like! I’ll be doing it again this May for a little clarity refresh 🧘🏻‍♀️🌸
If you’ve ever been curious about Vedic meditation, Anna’s hosting a free intro session this Saturday and offering $200 off all May courses; such a great time to jump in!
🌼 Learn to Meditate with Dr Anna Young-Ferris 🌼
Free Intro Session
📅 Sat 18 April | ⏰ 12.15–1pm
📍 Alma Yoga, Mosman + online
Course Dates
Alma Yoga, Mosman
• Fri 1 May | 7.30–8.30pm
• Sat 2 May | 1.30–3.30pm
• Sun 3 May | 11am–3.30pm
Studio Lila, Newport
• Fri 15 May | 6.30–7.30pm
• Sat 16 May | 2–4pm
• Sun 17 May | 2–4pm
• Mon 18 May | 6–7.30pm
DM for more info or to book your spot 💫

02/04/2026

We’ve been cooking something up in the Cabin... and it’s finally ready, yay! The Wellness Unfiltered Podcast with Lee & Irene is officially OUT OF THE OVEN. All Killer and No filler, we uncover the raw truth about wellness and beauty. Link in my bio to listen 🎧 We’d love to know what you think? And follow us here 🫶🏼

Just did my first interview for my 12th book (!!) and it still gives me all the feels 💫I can’t spill the beans just yet,...
18/03/2026

Just did my first interview for my 12th book (!!) and it still gives me all the feels 💫
I can’t spill the beans just yet, but it’s something really close to my heart and I’m so excited to share more soon 🌿💚
Feeling super grateful for everyone who’s been part of this journey… through every book, recipe, and story we’ve shared together. Big things are coming in July which I am supercharged about! 🤗✨📖

My go to dessert 🍑 🌿 Sweet, salty, herby perfection 🍑✨ These baked peaches are drizzled with basil-infused olive oil, s...
08/03/2026

My go to dessert 🍑 🌿 Sweet, salty, herby perfection 🍑✨ These baked peaches are drizzled with basil-infused olive oil, sprinkled with coconut sugar and a touch of sea salt, then served with creamy yoghurt. Simple, wholesome, and downright delicious.
Would you like the recipe? Drop a 🍑 below if you do! 🧡

05/03/2026

The “hidden” ingredients in your pantry are often the biggest drivers of low-grade inflammation. If you’re trying to heal your gut but still using standard supermarket seasonings… Watch this!

👉 COMMENT “List” for my huge anti-inflammatory shopping list, sent straight to your DMs, for free!

🔑 Here is my nutritionist-approved swap list to clean up your kitchen:

SOY SAUCE: Most big-brand soy sauces are loaded with caramel color and sulphites. Swap them for a clean, naturally fermented Tamari, coconut aminos or gluten-free soy.

STIR-FRY SAUCE: Bottled sauces can be up to 40% refined sugar and modified starches. Use unpasteurized Miso paste for a fermented, probiotic-rich umami boost.

MARINADES: Avoid the “High Fructose Corn Syrup” found in BBQ marinades. Use Smoked Paprika for that deep, smoky flavor without the synthetic additives.

DRESSINGS: Pre-made dressings are almost always based on inflammatory seed oils. Apple Cider Vinegar (ACV) is a superior choice as it helps regulate glucose and primes your stomach for better digestion.

- Lee x

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