http://www.superchargedfood.com/

Supercharged Food, Ocean Rd, Sydney (2026)

14/04/2026

💓 Hearts all over the world 🌍 Watching Justin Bieber’s Coachella set felt like witnessing someone find peace in real time. The simplicity, the softness, and that beautiful moment he sang alongside his younger self. It was a quiet reminder that healing can be meeting who we once were with grace. I was lucky to meet him once in LA at Chateau Marmont when and I were having dinner. He was so kind, sweet, and genuinely present. After our conversation he said ‘God bless you,’ and it stayed with me for years, I think because it felt like he really meant it. Sometimes, it’s the smallest gestures that remind us how much light still lives in the world. 🙏🏽💘💘💘

12/04/2026

Had the loveliest garden chat with my Vedic meditation teacher yesterday 🌿💬 Six years ago, I decided to learn Vedic meditation, and it’s been a calm, steady companion ever since. The clarity it brings helps me navigate work, life, and everything in between, like switching my brain from “buffering” to “a high-speed connection” 😌✨
Anna has this beautiful way of making the ancient teachings feel so down-to-earth and practical. And one of the best bits? You can retake the course as many times as you like! I’ll be doing it again this May for a little clarity refresh 🧘🏻‍♀️🌸
If you’ve ever been curious about Vedic meditation, Anna’s hosting a free intro session this Saturday and offering $200 off all May courses; such a great time to jump in!
🌼 Learn to Meditate with Dr Anna Young-Ferris 🌼
Free Intro Session
📅 Sat 18 April | ⏰ 12.15–1pm
📍 Alma Yoga, Mosman + online
Course Dates
Alma Yoga, Mosman
• Fri 1 May | 7.30–8.30pm
• Sat 2 May | 1.30–3.30pm
• Sun 3 May | 11am–3.30pm
Studio Lila, Newport
• Fri 15 May | 6.30–7.30pm
• Sat 16 May | 2–4pm
• Sun 17 May | 2–4pm
• Mon 18 May | 6–7.30pm
DM for more info or to book your spot 💫

02/04/2026

We’ve been cooking something up in the Cabin... and it’s finally ready, yay! The Wellness Unfiltered Podcast with Lee & Irene is officially OUT OF THE OVEN. All Killer and No filler, we uncover the raw truth about wellness and beauty. Link in my bio to listen 🎧 We’d love to know what you think? And follow us here 🫶🏼

18/03/2026

Just did my first interview for my 12th book (!!) and it still gives me all the feels 💫
I can’t spill the beans just yet, but it’s something really close to my heart and I’m so excited to share more soon 🌿💚
Feeling super grateful for everyone who’s been part of this journey… through every book, recipe, and story we’ve shared together. Big things are coming in July which I am supercharged about! 🤗✨📖

08/03/2026

My go to dessert 🍑 🌿 Sweet, salty, herby perfection 🍑✨ These baked peaches are drizzled with basil-infused olive oil, sprinkled with coconut sugar and a touch of sea salt, then served with creamy yoghurt. Simple, wholesome, and downright delicious.
Would you like the recipe? Drop a 🍑 below if you do! 🧡

05/03/2026

The “hidden” ingredients in your pantry are often the biggest drivers of low-grade inflammation. If you’re trying to heal your gut but still using standard supermarket seasonings… Watch this!

👉 COMMENT “List” for my huge anti-inflammatory shopping list, sent straight to your DMs, for free!

🔑 Here is my nutritionist-approved swap list to clean up your kitchen:

SOY SAUCE: Most big-brand soy sauces are loaded with caramel color and sulphites. Swap them for a clean, naturally fermented Tamari, coconut aminos or gluten-free soy.

STIR-FRY SAUCE: Bottled sauces can be up to 40% refined sugar and modified starches. Use unpasteurized Miso paste for a fermented, probiotic-rich umami boost.

MARINADES: Avoid the “High Fructose Corn Syrup” found in BBQ marinades. Use Smoked Paprika for that deep, smoky flavor without the synthetic additives.

DRESSINGS: Pre-made dressings are almost always based on inflammatory seed oils. Apple Cider Vinegar (ACV) is a superior choice as it helps regulate glucose and primes your stomach for better digestion.

- Lee x

05/03/2026

February, unfiltered, powered by my camera roll 📷🫶

1. podcasting with 🎙️
2. oh my *cabin days* ✨
3. conference vibes 👩‍⚕️🌿
4. savouring the savoury mince (naturally)
5. the sydney‑siders 🏙️
6. talented & beautiful 💛
7. bay of americas 🌊
8. my world 💕
9. happy place ☀️
10. the famous five 🫶 .lomond
11. pear + brie tart perfection 🥧
celebrating 🎉
12. home sweet home 🏡
13. 🌈 rainbow rice paper rolling
14. glambot moments 💃🏽
15. tiki’s b’day fun 🎂

02/03/2026

🌈 New recipe: LOW-HISTAMINE RAINBOW RICE PAPER ROLLS 🌈

💪 Hey Supercharged Fam! 👋 As a clinical nutritionist, I’m seeing an *explosive overlap* between these complex conditions: Long COVID, ME/CFS, EDS, Fibromyalgia & MCAS.

Maybe that’s why my LOW-HISTAMINE RAINBOW ROLLS are my most popular recipe in clinic!✨

They feature Fresh veggies + herbs + macadamias to help…
✨ Calm flares, feed your microbiome, steady your energy (NO triggers!)
They’re also super simple to make and come from my book “Nature’s Way to Healing.. ❤️‍🩹”

I hope that these become your new go-to! 🥬

Full recipe + blog…

https://www.superchargedfood.com/blog/natures-way-to-healing-low-histamine-rainbow-rice-paper-rolls-recipe/

📖 FREE Microbiome Magazine (gut reset protocol)
Tag a friend who needs this! And drop me your pics 🤳

CFS PostViral fibromyalgia guthealth HistamineIntolerance

23/02/2026

🚨🚨 Mel Robbins has entered the wellness world with a new protein shot. Here’s my honest review as a clinical nutritionist. 😬
She’s not a nutrition expert, but she’s promoting this “health” shot as a game-changer for busy days. It has whey protein (beta-lactoglobulin blend with collagen) delivering 23g per shot—decent on paper. But zoom into the fine print: preservatives like potassium sorbate and sodium benzoate, “natural” flavours (often code for proprietary blends with 100+ chemicals, solvents like propylene glycol, emulsifiers, preservatives—or up to 80-90% incidental additives), citric, malic, and phosphoric acids (often from mould processes).
It’s important to read labels—this isn’t the clean wellness product it claims to be. It’s more like a processed drink that could irritate sensitive guts, especially for those with autoimmune or MCAS issues, microbiome imbalances, or SIBO. 🤔
For true gut health, swap processed shots for whole-food or minimally processed protein options that nourish your microbiome without irritants. Eggs, fatty fish, chicken and plant based proteins, Greek yoghurt, kefir, h**p seeds or bone broth. Your microbiome deserves better.

21/02/2026

Spotted in Double Bay — an AG1 activation! Their traffic logistics manager’s pulling double duty today, managing Teslas on Bay St and their instagram comment section, after a few new studies stirred the green powder pot. Tough gig, it’s not easy keeping both the traffic and the science tidy 😜

21/02/2026

Spotted in Double Bay — an AG1 activation! Their traffic logistics manager’s pulling double duty today, managing Teslas on Bay St and their instagram comment section, after a few new studies stirred the green powder pot. Tough gig, it’s not easy keeping both the traffic and the science tidy 😜

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