Supercharged Food

28/12/2025

December Edition ❄️🛷🧦

1. Home sweet home 🏠

2. Cabin fever. Just a girl and her toolbox

3. Berlin Christmas market 🎄

4. Coolest company, flaming flame trees, hot girl walk 🌸

5. Salmon Starters, zero leftovers 🍣

6. Finding inner puppy peace 🐶

7. Summer soirée 🏝️

8. Gorgeous Gina 👄

9. Gift giving 🎁

10. Air fryer said ‘trust me’ and honestly, it was right 🐟

11. Lady Gaga, a little chaotic, very iconic 💃🏽

12. Homegrown, low-maintenance, and thriving 🪴

13. Michele’s birthday glam squad 🛥️

14. Oscar naps 🐶Productivity: 1%. Cuteness: 100%.

15. Cockatoo claws 🦜

Roll on 2026 🥹🙏🏽

21/12/2025

Feeling all kinds of grateful today (and not just because I managed to drink my chai without spilling it everywhere 😅).

I just wanted to say a *huge* THANK YOU to each and every one of you who’s been part of the Supercharged Food adventure — from flipping through my books, whipping up recipes, and sharing your gut-loving stories, to cheering and supporting us along the way. You are truly THE reason I get to do what I love every single day.

Helping people feel better through real food and healthy habits is my biggest joy (and yes, I still pinch myself that this is my actual job!).

It honestly blows me away how kind, supportive, and downright lovely this community is. The calls, emails, DMs, and little notes of encouragement mean the world , they’re the fibre that keeps me going 😉

From my kitchen to yours, I’m sending you all a massive virtual hug and a gentle sprinkle of chia seeds on top 💚

Love,
Lee x ❤️🎄❤️🎄❤️🎄❤️🎄

www.superchargeyourgut.com

21/12/2025

Feeling all kinds of grateful today (and not just because I managed to drink my chai without spilling it everywhere 😅).

I just wanted to say a *huge* THANK YOU to each and every one of you who’s been part of the Supercharged Food adventure — from flipping through my books, whipping up recipes, and sharing your gut-loving stories, to cheering and supporting us along the way. You are truly THE reason I get to do what I love every single day.

Helping people feel better through real food and healthy habits is my biggest joy (and yes, I still pinch myself that this is my actual job!).

It honestly blows me away how kind, supportive, and downright lovely this community is. The calls, emails, DMs, and little notes of encouragement mean the world , they’re the fibre that keeps me going 😉

From my kitchen to yours, I’m sending you all a massive virtual hug and a gentle sprinkle of chia seeds on top 💚

Love,
Lee x ❤️🎄❤️🎄❤️🎄❤️🎄

superchargeyourgut.com

08/12/2025

Fridge? I prefer the term “gallery & green wall with snacks.” ✨
Turned my freezer door into a mini jungle + photo booth: baby tomato, chubby succulents, happy-face magnets and the cutest cards all living their best magnetic life 🌈🍅🪴🙏🏽💚

05/12/2025

Our Holiday Sale is here, and it’s your sign to give the gift of gut love 💛

Here’s what’s on offer:
💚 Spend $49.95+ = FREE 100g Love Your Gut Powder
💚 Spend $74.95+ = FREE 100g Love Your Gut Powder PLUS my bestselling book, ‘Eat Yourself Beautiful’
🎁 Every order = 1 entry to win a 1:1 gut health consult with me + a year’s worth of SYG products

Stocking stuffers that actually make you feel better... Not just smell nice 😉

Sale ends Dec 21, shop now before it wraps up!

- Lee x

🚫 PS. Bundles not included in sale

30/11/2025

Baked the yummiest healthy bread today using my air fryer! 😍 Super simple, gluten-free, and packed with nutty flavor. Here’s the easy recipe:

Ingredients:
- 3 heaped TBS hazelnut meal or flour of choice
- 1 tsp baking powder
- 2 tbs Greek yoghurt
- Handful seeds (I used pumpkin, flax, sesame and sunflower seeds)
- 1/4 tsp salt

Method
- Mix everything in a small bowl.
- Scoop out mixture using your hands, sprinkle extra hazelnut meal and sesame seeds on top, shape into a small loaf.
- Air fry at 180°C for 10 mins, flip, and repeat for another 10 mins
- Slice and devour! 🍞✨

Perfect low-carb snack – who’s trying this?

29/10/2025

🌿✨ Featured in the Daily Mail ✨🌿
Fourteen years ago I was in my dream job when life threw a challenge my way in the form of fibromyalgia. Living with it was a daily test of endurance: constant pain, fatigue, and brain fog making every day a little tougher. But discovering Ayurveda and the power of good gut health has been instrumental in helping me get back to good health. 🌸

Ayurveda, the ancient holistic healing system from India, helped me rebalance my body and mind through natural approaches and gentle routines tailored just for my unique constitution. Its focus on harmony and detoxification eased my fibromyalgia symptoms and gave me a new lease on life and I still follow it’s principles today. 💚

If you’re dealing with chronic pain or fatigue, I really do encourage you to explore Ayurveda’s wisdom. As a clinical nutritionist, I believe healing happens when you treat the root cause, not just chase symptoms.

Thank you to for sharing my story and spreading awareness about natural ways to support your health. 💫 https://mol.im/a/15232743

17/10/2025

🌴 Fish Tacos with Mango & Avocado Salad 🌮Weekend cooking alert 🚨 🧑‍🍳 🌮 I’m ready to taco ’bout a meal that’s serious yum. 😋 Meet my Fish Tacos with Mango & Avocado Salad — the ultimate “I’m trying but not really” meal.
Crispy panko fish, tangy mango, creamy avo, and a green goddess dressing that basically does all the magic.
⁣Full recipe in the link in bio — because tacos deserve love all year round. 🌧️🌮☀️

16/10/2025

Golden Harvest Soup with Crispy Chicken Croutons 🍜

This golden roasted vegetable soup is pure comfort — creamy, nourishing, and topped with crispy chicken “croutons” for the perfect crunch.

Serves 4–6

Ingredients
- 2 tbsp olive oil
- 6 garlic cloves, 2 shallots, 1 k**b ginger
- 3 carrots, 1 butternut pumpkin, ½ cauliflower, 3 zucchini, 6 button squash, 1 yellow capsicum
- 2L vegetable stock
- ½ tsp each marjoram, oregano, rosemary
- “No Nasties” bagel seasoning & spice mix
- 1 chicken breast, sliced
- Olive oil, salt, pepper, coriander, lemon wedges

Method
1. Roast Veggies: Preheat oven to 200°C fan. Chop veggies, toss with oil, herbs, and seasoning. Roast 45 mins until golden.
2. Cook Aromatics: In a pan, sauté garlic, shallots & ginger in olive oil until fragrant. Remove and set aside.
3. Make Chicken Croutons: Pan-fry chicken until crisp and golden. Cool, then chop into bite-sized pieces.
4. Blend Soup: Combine roasted veg and aromatics in a blender with stock. Blend until smooth, adjusting consistency as needed.
5. Serve: Season to taste, ladle into bowls, and top with chicken croutons, coriander, and a squeeze of lemon.
🧡🧡🧡 Enjoy ☺️ Lee Xo

18/09/2025

09/09/2025

Ever noticed how a “relationship belly” seems to sneak up when life gets comfortable and love is in the air? 💕🍝If you’ve ever wondered what’s really behind that little extra around the middle, my brand-new article for unpacks the science, psychology, and real-world reasons—plus what you can do about it!
No shame, no blame—just honesty, empowerment, and some supercharged tips for feeling your best, inside and out.
See the full story in Daily Mail today. 🔗 🔝 📩✨ https://www.dailymail.co.uk/femail/health/article-15079073/amp/LEE-HOLMES-real-reason-pesky-relationship-belly-comfortable.html

08/09/2025

Hey superchargers! 💫✨🌟

I’m excited to share the latest edition of my FREE Microbiome Magazine, Issue 3: The Weighty Issue is out now.

Inside, we unpack how your gut microbiome quietly shapes weight management and inflammation—it’s not about restriction, but about nourishment and understanding.

You’ll discover a fascinating section on how couples can unconsciously share gut bacteria (biology with a romantic twist!), plus actionable strategies you can start using right away.

In This Issue You’ll Discover:

👀The gut–weight connection explained in plain English

❤️‍🩹How low-grade inflammation can stall progress on your health journey

👩‍❤️‍👨Couples and “shared” microbiomes (and how those changes might sync up!)

⏰ Your gut’s circadian rhythm—and how to work with it for better digestion and metabolism

⚖️ Simple ways to measure visceral fat properly

🧑‍🍳 Practical recipes and simple actions for supporting a more diverse microbiome

🙋🏻‍♀️ 10 questions with my lovely friend and business partner

Make yourself a nice cup of tea and enjoy the read. Download it from www.superchargeyourgut.com
or the link above 👆🏼⭐️😘