Yoga Friends

Yoga Friends Yoga classes from Monday to Thursday at 7pm, and Saturday at 9am. Amazing value Yoga practice!

09/02/2026

7 minutes. One calm body. Feel the difference today 🤍🧘‍♀️

Busy day, tired body, stressed mind?
Take just 7 minutes for yourself and feel calm, light, and balanced again 💖

This gentle yoga routine is perfect for women 35+ to improve mobility, reduce stiffness, and relax the mind.
No pressure. No perfection. Just slow, mindful movement and deep breathing 🤍

🔸 1 min breath & center
🔸 Release neck & shoulders
🔸 Gentle cat–cow flow
🔸 Improve balance & strength
🔸 Support hips & lower back
🔸 Relax with twist & gratitude

Consistency is more powerful than intensity. 🧘🏼‍♀️
Move daily. Breathe deeply. Feel better every day



Thank you.🙏🏻❤️

05/02/2026

Fish Pose tutorial

01/02/2026

Slow yoga. Strong foundation. Real balance.

Hatha Yoga is where strength meets stillness. 🧘🏻‍♀️
Each pose is held with awareness, breath, and control —
building flexibility, stability, and a calm nervous system.

No rush. No competition.
Just mindful movement and deep connection with your body.

Save this flow & come back to the basics whenever you need balance. 🤍







Thank you.🙏🏻❤️

Address

Sydney, NSW

Opening Hours

Monday 7pm - 8pm
Tuesday 7pm - 8pm
Wednesday 7pm - 8pm
Thursday 7pm - 8pm
Saturday 9:30am - 10:30am

Telephone

+61411255881

Website

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