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Monday 11am - 6:30pm Wednesday 7am - 1pm Thursday 11am - 6:30pm Friday 7am - 2pm

Sydney Spine & Sports Clinic

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Sydney Spine & Sports Clinic

With 3 clinics across inner Sydney, we are poised to assist you to live a more mobile life.

With 2 clinics across inner Sydney (CBD and Double Bay), we are poised to assist you to live a more mobile life. We are evidence based chiropractors, who will only treat you as much as you need it. Each patient gets their own customised treatment plan and our singular goal is to empower the patient to keep themselves healthy, without relying on unnecessary (and costly) treatment.

04/05/2026

We are delighted to welcome Dr Andrew McHardy to our CBD clinic.

He has a wealth of Chiropractic experience and has been in practice for over 25 years.

He has specific expertise in Golf swing analysis and movement patterns that can lead to injuries or just a poor swing.

He will be consulting from our CBD (580 George Street, Sydney) clinic on a Tuesday (8am-1pm) and Friday (1pm-6pm) from tomorrow.

Regular Chiropractic appointments and golf swing analysis sessions will be available.

Book online with Andrew now. Visit our website and book from there.

14/04/2026

The jaw, or TMJ as a cause for neck pain and headaches is often overlooked. We will briefly explore the connection here - for the full article, check the latest blog on our website.

Current research shows a strong anatomical and neurological link between the TMJ and the cervical spine (neck), meaning dysfunction in one area can directly influence the other. Understanding this relationship is the first step toward long‑lasting relief.

1. The TMJ doesn’t work alone. It’s supported by muscles that attach to the skull, jaw, and neck.
Research shows that increased tension in jaw muscles can alter cervical muscle activation patterns, contributing to neck pain and reduced mobility.

2. The trigeminal nerve, which supplies sensation to the jaw and face, shares neurological pathways with the upper cervical nerves (C1–C3).
This means that jaw dysfunction can create referred pain into the neck, or neck dysfunction can trigger facial or jaw pain.
Both can result in headaches.

3. Forward head posture — common with desk work, phone use, and stress — increases load on the cervical spine and alters jaw mechanics.

You may benefit from chiropractic care if you experience:
😢Persistent jaw pain or clicking
😢Neck pain that doesn’t improve with rest
😢Headaches linked to jaw tension
😢Pain when chewing or yawning
😢A feeling of tightness from the jaw down into the shoulders
😢Clenching or grinding (especially during stress)

😊 Early chiropractic assessment leads to better outcomes — especially when symptoms involve both the jaw and neck.

02/04/2026

Whether you're gathering for matzah and stories or hunting for eggs and sharing chocolate, we wish you a joyful season filled with meaning, connection, and light.

Happy Easter & Happy Passover — may your traditions bring comfort and your celebrations spark joy.

Our Pagewood clinic is still open this Saturday if you need to book in for an emergency session.

We’d love to hear how you’re marking the holidays — share your favourite rituals or moments below 💬👇

17/03/2026

March is mobility month, so check out Dr Ben Sangster demonstrating some Thoracic Mobility exercises.

Not only should they assist in making your mid back feeling loose and mobile, but they can also help to alleviate tension in the neck and shoulders, helping to reduce neck pain, headaches and stiffness.

So get started today - 30-60s for each exercise is all it takes.

02/03/2026

We’re very excited to welcome Dr Ben Sangster, our newest chiropractor at Pagewood.

Ben brings a warm, patient‑centred approach and a strong focus on mobility, posture, and long‑term movement health.

Feeling stiff or out of routine? Book with Ben today🏋

02/02/2026

With the new school year just around the corner, many families are getting uniforms ready, packing lunchboxes, and organising routines. But there’s one part of back to school prep that often gets overlooked — your child’s physical wellbeing.
Growing bodies face a lot during the school year: heavy backpacks, long hours sitting, increased screen time, and the stress of new routines. To help your child start the year feeling their best, we’ve put together a simple, practical back to school wellness checklist.

26/08/2025

🏏 1. **Deadbugs with or without Resistance Bands
Purpose: Strengthens core stability and coordination, crucial for protecting the spine during bowling and batting.
-How to do it: Lie on your back, arms and legs in the air. Slowly lower opposite arm and leg while keeping your back flat.

💪 2. Scapular Wall Slides
Purpose: Improves shoulder mobility and strengthens the rotator cuff—essential for throwing and overhead movements.
-How to do it: Stand with your back against a wall, arms in a “goal post” position. Slide arms up and down while keeping contact with the wall.

🧘 3. Half Plank with Core Activation
Purpose: Builds core strength and lumbar stability, reducing the risk of lower back injuries common in fast bowlers.
-How to do it: Hold a plank position on your elbows and knees, engaging your core and glutes.

🦵 4. Lateral Jumps with Holds
Purpose: Enhances lower body strength and balance, helping prevent knee and ankle injuries during fielding and quick movements.
- How to do it: Jump sideways and land softly, holding the landing for a few seconds to build control.

21/08/2025

🏏 Cricket Season & Back Health 🏥
Whether you’re swinging for sixes or diving in the field, cricket puts serious strain on your spine. Fast bowlers, wicketkeepers, and weekend warriors alike—back injuries can sneak up on anyone.
At Sydney Spine and Sports Clinic, we help cricketers stay in peak form with tailored chiropractic care that supports mobility, recovery, and injury prevention.

💡 Common cricket-related back issues we treat:
• Lumbar strain from repetitive bowling
• Disc irritation from sudden twists
• Postural fatigue from long innings

Watch this space for some great exercises to follow

📍Local, trusted, and here to support our cricketing community.
📞 Book your assessment today and keep your back in the game.

19/08/2025

🏃‍♂️💪 HOW MUCH EXERCISE DO WE REALLY NEED? 💪🏃‍♀️ The latest research-backed health guidelines give us clear targets to keep our bodies strong, resilient, and pain-free.

Here’s what the science says ⬇️
✅ Weekly Physical Activity Guidelines (Adults):
🔹 150–300 mins of moderate-intensity cardio (e.g. brisk walking, cycling) OR 🔹 75–150 mins of vigorous-intensity cardio (e.g. running, HIIT) 👉 Can be split into bouts of 10+ mins across the week.
🔹 Muscle-strengthening activities at least 2x/week (e.g. resistance training, bodyweight workouts, CrossFit, strongman, Pilates)
🔹 Minimise sedentary time — aim to break up sitting every 30–60 mins.

👣 Steps per day:
📊 Research suggests: ✔️ 7,000–9,000 steps/day is linked to significantly lower risk of cardiovascular disease and early mortality (JAMA Network Open, 2021). ✔️ Beyond ~10,000 steps/day, benefits plateau — so consistency matters more than chasing a magic number.

🧠 Why it matters for your spine & joints:
🔹 Regular activity improves spinal mobility and reduces back & neck pain risk. 🔹 Resistance training builds resilience in muscles, tendons, and joints. 🔹 Aerobic activity supports recovery, mood, and overall energy.

📚 Backed by the latest evidence:
WHO 2020 Guidelines on Physical Activity & Sedentary Behaviour
JAMA Netw Open, 2021: Steps & mortality outcomes
British Journal of Sports Medicine, 2022: Exercise as preventive medicine

📍 Bottom line: Aim for daily movement, hit your weekly strength + cardio goals, and build habits that keep your body moving well — for life.
🙌 Need help building a program that fits YOUR goals (and protects your spine)? Book in with our team today.

🦴💥

12/08/2025

MID-BACK & UPPER TRAP PAIN? 💥
 That ache between your shoulder blades or tightness across the tops of your shoulders isn’t just “bad posture” — it’s often thoracic spine dysfunction combined with upper trapezius muscle overload.

🧠 Common causes we see: 🔹 Thoracic facet joint irritation 🔹 Muscular strain or overuse (esp. upper trapezius & rhomboids) 🔹 Postural loading from desk work (“rounded shoulders”) 🔹 Poor scapular stability affecting shoulder & neck mechanics 🔹 Referred pain from cervical or rib joints

💪 How we help at Sydney Spine & Sports Clinic: ✔️ Spinal adjustments to improve thoracic mobility & alignment ✔️ Soft tissue release for upper traps, rhomboids & surrounding musculature ✔️ Postural retraining to reduce forward head & rounded shoulder stress ✔️ Scapular stability & strengthening drills (mid/low trap, serratus anterior) ✔️ Breathing mechanics training to unload accessory neck/shoulder muscles

📚 What does the research say? 🔹 A 2023 Musculoskeletal Science & Practice review found that thoracic spinal manipulation combined with exercise improves pain and function in people with mid-back and shoulder/neck symptoms.
 🔹 A 2021 Journal of Orthopaedic & Sports Physical Therapy (JOSPT) guideline highlights thoracic manipulation as an effective adjunct for neck, mid-back, and shoulder dysfunction.
 🔹 EMG studies show upper trapezius overactivation is common in people with forward head posture and shoulder pain — and that targeted strengthening of the mid/lower traps helps rebalance muscle activation.

📍 Bottom line: addressing both the joints and muscles of the thoracic spine and upper traps can get you moving, lifting, and breathing better — pain-free.

🦴💥

05/08/2025

NECK PAIN HOLDING YOU BACK?
 Whether it’s from long hours at your desk, poor posture, or a recent strain, neck pain is one of the most common reasons people see a chiropractor — and the results can be life-changing ✅

🧠 Common neck conditions we see: 🔹 Cervical facet joint dysfunction 🔹 Muscle tension & trigger points 🔹 Postural-related neck pain (tech neck) 🔹 Cervicogenic headaches 🔹 Whiplash-associated disorders (WAD)

💪 How we manage it at Sydney Spine & Sports Clinic: ✔️ Gentle spinal adjustments to restore neck mobility ✔️ Soft tissue therapy for tight or overactive muscles ✔️ Postural correction & ergonomic advice ✔️ Rehab exercises to strengthen deep neck stabilisers ✔️ Headache relief strategies for tension-type and cervicogenic headaches

📚 What does the science say? 🔹 A 2022 systematic review in BMJ Open found that manual therapy combined with exercise was more effective than usual care for chronic neck pain. 🔹 The 2021 European Spine Journal review supports spinal manipulation as a safe, effective treatment option for mechanical neck pain and cervicogenic headaches. 🔹 A 2020 Cochrane review also showed that spinal manipulation can provide short-term improvements in pain and function for neck conditions.

📍 Our approach is always evidence-based, tailored to your needs, and focused on lasting results — not just quick fixes.
Book in today and let’s help you move freely again.

🦴💥

Address

Mezzanine Level, 580 George Street
Sydney, NSW
2000

Opening Hours

Monday	11am - 6:30pm
Wednesday	7am - 1pm
Thursday	11am - 6:30pm
Friday	7am - 2pm

Telephone

+61449542872

Website

https://www.sydneyspine.com.au/

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