26/01/2024
HAPPY AUSTRALIA DAY!!
Yoga Therapy with Toneet
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Address
Penrith
Opening Hours
| Tuesday | 9:30am - 5:30pm |
| Wednesday | 9:30am - 5:30pm |
| Thursday | 9:30am - 5:30pm |
| Friday | 9:30am - 5:30pm |
| Saturday | 9:30am - 1pm |
| Sunday | 10am - 1pm |
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My Journey
Yoga has been my hobby on and off for the past many years but I never realised that yoga could be so beneficial that it can even change our life until it changed mine. All of us get so busy in our lives that we forgot about our own body which is the only place to live in. There was a time I did the same thing, I’m a mother of two beautiful kids and got so busy in raising them with the everyday struggle of being a single mother at the same time. I did not realise how my own health is suffering until I was diagnosed with depression, anxiety and panic attacks. After few years when my body totally gave up, I was on bed crying with chronic pain and fatigue every day. It’s then that my doctor told me that I got Fibromyalgia too, thanks to all the stress and worries.
That was the time I realised that I have to do something and I started looking for all possible options to cure myself. I Looked for all available treatments and natural therapies to get some ease in doing simple tasks every day. It’s then when I started to find out more about yoga and its benefits. I did my qualifications in personal training from Australia and then went to Rishikesh, India to do my qualifications in yoga to become a yoga instructor. The journey to get these qualifications was extremely hard due to my medical conditions but I never gave up because this was my last hope.
Staying and doing my qualifications in yoga at Rishikesh just changed my life. I learnt a lot about yoga, meditation, breathing techniques and its benefits. Our philosophy class taught me how yoga is not only about asanas, its a journey of life. While doing yoga for a few hours every day was very tiring, it was very fruitful at the end of the day.
